2. Objective
of the
discussion
Differentiate health related and skill related
fitness components
Analyse the impact of having a healthy
condition and nourished skills not only in
sports but in real life
Appreciate the advantages of having a great
status of health and skill related fitness
components
3. Starter
Question
“Absence of diseases and
survival skills are the keys to
have a healthy life…”
What is more important,
Developing a healthy condition to
avoid diseases or nourishing skills
to survive?
4. Health
Related
Components
The definition of health-
related fitness involves exercise
activities that you do in order to try to
improve your physical health and
stay healthy
7. Muscular
Endurance
and
Strength
Increase your ability to do activities like
opening doors, lifting boxes or chopping wood
without getting tired.
Reduce the risk of injury.
Help you keep a healthy body weight.
Lead to healthier, stronger muscles and bones.
Improve confidence and how you feel about
yourself.
Give you a sense of accomplishment.
Allow you to add new and different activities to
your exercise program.
9. Cardio
Vascular
Endurance
Increase in exercise tolerance.
Reduction in body weight.
Reduction in blood pressure.
Reduction in bad cholesterol.
Increase in good cholesterol.
Increase in insulin sensitivity.
11. Flexibility
Fewer injuries. Once you develop strength and
flexibility in your body you'll be able to
withstand more physical stress. ...
Less pain. ...
Improved posture and balance. ...
A positive state of mind. ...
Greater strength. ...
Improved physical performance.
13. Body
Composition
Lack of exercise and physical activity
Eating large portion sizes and overeating
in general
High-fat, high-sugar diet
Lack of whole foods in the diet such as
fruits, vegetables, nuts, seeds, legumes
Excessive alcohol intake
15. Skill
Related
Components
These are movements that are
necessary for an individual to
successfully demonstrate a variety of
motor skills and movement
patterns.
Also called survival skills.
16. Key Idea
Before skills are “needs” to
survive but as the time goes by,
life became easier than the old
times.
22. Balance
Coordination
Speed
ReactionTime
Agility
Agility training improves flexibility, balance, and
control.
Agility helps the body to maintain proper alignment
and posture during movement.
Additionally, agility drills encourage our body to learn
how to maintain correct body placement.
It is also useful in everyday life for avoiding obstacles,
playing games with children and preventing injuries.
Burn calories, build muscle and tone the body.
Increase your daily energy levels, by helping your
cardiovascular system work more efficiently.
Improve flexibility and agility.
Manage ailments like cardiovascular problems and
hypertension.
24. Power
Make your muscles stronger because
you're putting in more resistance than
usual. As you age, and start losing bone
density, power training can be
a great way of building muscle tone and
keeping those bones strong and healthy.
25. “We all want to live a long
beautiful life”
Do you think we can survive to
live even without these skill
related fitness component?Then
Why?