The document discusses various digital health and wellness topics, including computers, cell phones, gaming consoles, and iPods/MP3 players. It notes common issues that can arise from improper use such as eye strain, back pain, and tendonitis. The document then provides solutions to address each issue, such as taking regular breaks, using proper posture, and applying ice to sore muscles. It also includes wellness exercises that can counteract the negative effects of technology use. Overall, the document aims to educate about protecting health and wellness when engaging with digital devices.

1. Digital Health and Wellness Presented by The Digital Divas: Elizabeth Hill, Sandra Langston, Sandra Swanson, & Patrice Toomer

5. Survey Question #2 Do you ever experience vision strain after using a computer for a long period of time? (Please respond using thumbs up or thumbs down.)

6. Survey Question #3 Have you ever experienced headaches after using a computer for a long period of time? (Please respond using thumbs up or thumbs down.)

7. Survey Question #4 Do your wrists and hands ever feel stiff after typing for long periods of time? (Please respond using thumbs up or thumbs down.)

9. Survey Question #6 Have you ever experienced clumsiness or an accident while talking or texting on a cell phone? (Please respond using thumbs up or thumbs down.)

10. Survey Question #7 After playing a gaming system have you ever felt drained, stiff, or tired? (Please respond using thumbs up or thumbs down.)

11. Survey Question #8 Have you ever experienced soreness or tendonitis (muscle inflammation) after engaging with a game console? (Please respond using thumbs up or thumbs down.)

12. Survey Question #9 Have you ever experienced ringing or buzzing in the ears after listening to an iPod or MP3 player? (Please respond using thumbs up or thumbs down.)

13. Survey Question #10 Are you in situations where you are constantly using the computer, cell phone, game console, or iPod/MP3 player? (Please respond using thumbs up or thumbs down.)

21. Proper Wrist Placement

26. Proper Chair with Lumbar Support

29. Laptop Transportation Improper Proper

30. Using Cell Phones

33. Deadly Cell Phone Danger Texting or talking on the phone while driving causes accidents everyday. 80% of crashes in 2006 were caused by distractions like cell phones. What’s the answer? Don’t do it!

37. Using Game Consoles Nintendo Wii PlayStation 3 Xbox 360

40. Stretches to Help with the Negative Effects of Using Nintendo’s Wii Shoulder Shrugs- Pull shoulders toward ears and hold. Relax and repeat. Shoulder Stretch- Pull arm across body with opposing arm and hold. Relax and repeat with other side. Triceps Extension- Bend arm behind back over the shoulder, push with opposing arm, and hold. Relax and repeat. Side Lean- Extend arm over head, lean to the side, and hold. Relax and repeat.

43. Use the Tools & Share What You Have Learned About Digital Health and Wellness