Santa Teresa Costa Rica, near the southern tip of the Nicoya Peninsula , has been named one of the top 10 yoga destinations in Costa Rica. As your host, Pranamar Oceanfront Villas & Yoga Retreat welcomes you with elaborate oceanfront villas and bungalows in lush tropical gardens and gourmet organic cuisine in the Buddha Eyes Restaurant. Designed in exotic Bali-style, our luxury beachfront hotel gives daily in-house yoga classes and spa treatments. See our selection of yoga retreats briefly described below, and visit our website for more information. We’re sure you’ll find a perfect fit just for you, and we’ll see you soon in our Yoga Shala!

1. 5 different types of Yoga for you
to try this year
We will give a little bit more of 5 different types of Yoga
for you to know more and, why not, explore.

2. Vinyasa Yoga
• Synchronizing your breath with movement is what this type of yoga is all about. Also known as flow
yoga, Vinyasa yoga will take you smoothly from one pose to another through inhaling and exhaling in a very much
like a dance coordination. Vinyasa in Sanskrit means connection, and many yogis describe it simple as the
connection between movement and breath.

3. Bikram Yoga
• 26 postures Sequence are the ones you have to follow in order to practice Bikram Yoga. Developed by Bikram
Choudhury from Hatha Yoga. Born in India in 1946, he started his yoga practice since the age of four and in 1976
opened his own institute for implementing this unique practice. In order to perform Bikram yoga you need to be in
a room with a special temperature of one hundred and five diploma Fahrenheit and forty percentage of humidity.

4. Iyengar Yoga
• With the use of specific and useful props, which make the practice of Iyengar Yoga more confortable, B.K.S.
Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of
many of them) ranging from the basic to advanced. Moving from simple to more complex poses, yogis can
experience a whole new self being uniting body, mind and spirit for a healthy new you.

5. Ashtanga Yoga
• Ashtanga, which means eight limbs, must be practiced in a set of pre-organized poses that will take the
yogi to obtain his fullest potential of human consciousness through the whole practice. As well as in every
of the other practices, Ashtanga yoga requires from the practitioner a correct breathing in order to achieve the
desired postures, while gaining control of all its senses and absolute awareness of themselves.

6. • Santa Teresa Costa Rica, near the southern tip of the Nicoya Peninsula , has been named one of the
top 10 yoga destinations in Costa Rica. As your host, Pranamar Oceanfront Villas & Yoga
Retreat welcomes you with elaborate oceanfront villas and bungalows in lush tropical gardens and
gourmet organic cuisine in the Buddha Eyes Restaurant. Designed in exotic Bali-style, our luxury
beachfront hotel gives daily in-house yoga classes and spa treatments.
See our selection of yoga retreats briefly described below, and visit our website for more information.
We’re sure you’ll find a perfect fit just for you, and we’ll see you soon in our Yoga Shala!

7. Contact Us
• www.pranamarvillas.com
• info@pranamarvillas.com
• Phone: (506)2640-0852
• SKYPE: pranamarvillas
•NAMASTE!