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With Negative Emotions at Work
5 Tips for Coping
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
2
Introduction to Negative Emotions
Workload Co-Workers
Work
Pressure
Negative
Emotions
Productivity at Work
Happiness at work
and elsewhere
affect
01. Have a Good Relationship with Your Boss
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
3
Decision Maker Employee Decision Maker Employee
  
Cordial Social Relationship Keeping Distance
o Makes it easier to approach them during issues/confrontation
o Makes you more comfortable approaching them when you want something
o Don’t be personally offended if your requests are not always granted.
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
4
02. Learn the Phrase – “Constructive Criticism”
Co-WorkerEmployee
Mutual
Respect
Constructive
Criticism
Reduced Negativity
03. Follow the Golden Rule
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
5
Co-WorkerEmployee
DO NOT DO
Treat respectfully in all situationsReject their contributions and ideas
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
6
04. Give Reasoning for Your Decisions
No Reasoning Reasoning
Feeling that
contributions are not
welcome
Feeling of being rejected
Co-Workers fail to
understand your
perspective/insight
NEGATIVITY POSITIVITY
Co-Workers are on the
same page as you
Explain what you’re
doing
Impression of truly
caring and being good
at your work
Less rejection
Why?
 Co-Workers also want to be listened to and understood
05. Try to Look at Things from the Perspectives of Others
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
7
What to do?
 Give them the benefit of the doubt and listen to what they have to say
 Try to understand the reasoning behind their decision
Benefits
 Reciprocity
Thank You
Copyright 2013 | Saigun Technologies
Pvt. Ltd.
www.empxtrack.com

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Tips for coping up with negative emotions and increasing work productivity

  • 1. With Negative Emotions at Work 5 Tips for Coping
  • 2. Copyright 2013 | Saigun Technologies Pvt. Ltd. 2 Introduction to Negative Emotions Workload Co-Workers Work Pressure Negative Emotions Productivity at Work Happiness at work and elsewhere affect
  • 3. 01. Have a Good Relationship with Your Boss Copyright 2013 | Saigun Technologies Pvt. Ltd. 3 Decision Maker Employee Decision Maker Employee    Cordial Social Relationship Keeping Distance o Makes it easier to approach them during issues/confrontation o Makes you more comfortable approaching them when you want something o Don’t be personally offended if your requests are not always granted.
  • 4. Copyright 2013 | Saigun Technologies Pvt. Ltd. 4 02. Learn the Phrase – “Constructive Criticism” Co-WorkerEmployee Mutual Respect Constructive Criticism Reduced Negativity
  • 5. 03. Follow the Golden Rule Copyright 2013 | Saigun Technologies Pvt. Ltd. 5 Co-WorkerEmployee DO NOT DO Treat respectfully in all situationsReject their contributions and ideas
  • 6. Copyright 2013 | Saigun Technologies Pvt. Ltd. 6 04. Give Reasoning for Your Decisions No Reasoning Reasoning Feeling that contributions are not welcome Feeling of being rejected Co-Workers fail to understand your perspective/insight NEGATIVITY POSITIVITY Co-Workers are on the same page as you Explain what you’re doing Impression of truly caring and being good at your work Less rejection
  • 7. Why?  Co-Workers also want to be listened to and understood 05. Try to Look at Things from the Perspectives of Others Copyright 2013 | Saigun Technologies Pvt. Ltd. 7 What to do?  Give them the benefit of the doubt and listen to what they have to say  Try to understand the reasoning behind their decision Benefits  Reciprocity
  • 8. Thank You Copyright 2013 | Saigun Technologies Pvt. Ltd. www.empxtrack.com