How does fiber rich foods helps to control cholesterol

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A high fiber diet usually helps in keeping the cholesterol level normal. Regular exerice and balanced diet are important to live a happy life.

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How Does Fiber
Rich Foods Helps
To Control
Cholesterol.

Almonds

Almond Glaze
Financier
Almond Cake

Apples

Apple Cinnamon
Rolls
Caramel Apple
Pie

Grilled Artichokes
Artichoke Steamed Artichoke
with Lemon-Basil
Vinaigrette

Avocado

Crab and Avocado Duet
Avocado Guacamole
Dip

Broccoli

Broccoli Casserole
Broccoli parmesan
fritters

Brown Rice

Brown Rice and Lentil
Cutlets
Cabbage Brown Rice

Edamame

Chili Garlic Edamame
Edamame Succotash

Pasta

Bacon & mushroom
pasta
Cheesy Pasta

Oat meals

Nuked Oats
Oatmeal Raisin Cookies

Raspberries

Raspberry Almond
Shortcake
Raspberries jam

Whole wheat
bread

Veggie Pizza
Bread Sandwiches

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Old people should limit alcohol to 2 standard drinks per day and no more than 4 standard drinks on occasion to reduce the risk of alcohol-related diseases. A low intake of fiber is connected with conditions like constipation and diabetes. Such condition in the elderly may be relieved by recommending nutrition foods high in fiber such as raw vegetable and fruits. Elderly with high blood pressure and heart disease should restrict the intake of high salt. Nutritional risk increases with advancing age. Loose teeth, lack of teeth or ill-fitting dentures may stop us eating our favorite food as well as limit the intake of essential nutrients. During old age loss of teeth make it difficult to chew the food. Elderly people tend to consume more of carbohydrate with less nutrition value such foods which require minimum chewing, need minimum cooking time and maximum storage. To know in depth about the topic check out http://www.wootooth.com/elderly-nutrition/

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