This is an overview of the Cross Country Course at Kamehameha Schools Hawai'i Campus

1. !"##$%&'()&'()&$*+,--$
*,./0+1$*,.+-($

2. 2&34/5$,.0$6+,'$0)(!"#$%#!!!"$1&+7-8$9)($-0&+0$3&/$&33,'',7&0($.:$0,$;<$
0(&'-8$=1$/(>0$1(&+?$@($-),.A7$B($&BA($0,$)&/7A($<"$0(&'-8$9)4-$4-$/,@$
5+&--(7$,C(+8$D,.$&+($A,,E4/5$0,@&+7-$:,4/0$F$,/$0)($'&:8$

3. G0&/74/5$&0$:,4/0$F$A,,E4/5$.:$0,@&+7-$&$-'&AA$)4AA$&0$
:,4/0$=8$H0$4-$&$5(/0A($A(I$0.+/8$9)4-$4-$/,@$@47(+8$

4. 9)+,.5)$0)($5&0($&/7$4/0,$0)($6,+(-0$&0$<""$
1&+7-8$G0&/74/5$&0$J,4/0$=$A,,E4/5$0,@&+7-$*8$

5. K(&74/5$.:$0)($B&3E$:&0)$&0$L""$1&+7-8$=(0@((/$
J,4/0$=$&/7$J,4/0$*8$

6. 9.+/4/5$0)($3,+/(+$&0$"8<"$'4A(-8$D,.$&+($)(&74/5$0,$
0)($M.&++1$&+(&8$D,.$&+($&0$J,4/0$*8$

7. 9,:$,6$0)($)4AA$4/$0)($M.&++18$D,.$&+($B(0@((/$J,4/0$*$
&/7$J,4/0$N8$

8. K(&74/5$7,@/$0,@&+7-$0)($2&4+@&18$D,.$&+($&0$
J,4/0$N8$

9. 9,:$,6$0)($2&4+@&18$D,.$&+($&0$"8O<$'4A(-8$D,.$
&+($B(0@((/$J,4/0$P$&/7$J,4/0$28$

10. 9,:$,6$0)($2&4+@&18$D,.$@4AA$B($+,AA4/5$7,@/$0)($)4AA-$6,+$
0)($/(>0$"8!<$'4A(-8$D,.$&+($&0$J,4/0$28$

11. *.+C4/5$A(I$,/$0)($2&4+@&18$K(&74/5$0,@&+7-$
0)($0@,$A,@(+$)4AA-8$

12. 9)($0@,$A,@(+$)4AA-$&0$"8Q!$'4A(-8$

13. 9)($0@,$A,@(+$)4AA-8$9)4-$4-$0)($#8"$'4A($'&+E8$$R:$4/$0)($
74-0&/3($4-$J,4/0$S8$

14. T(I$0.+/$4/0,$/(@$0+&4A8$H0$@4AA$B($5+&--(7$B1$G(:0('B(+8$H0$4-$/,@$
-',,0)$@40)$74+0$&/7$U/($34/7(+8$9)4-$4-$:,4/0$K8$

15. V,+($'.78$J,4/0$K8$

16. K(&74/5$.:$&$)4AA$,/$0)($/(@$0+&4A$&0$#8!"$'4A(-8$

17. W.0$,6$0)($+&4/6,+(-0$)(&74/5$B&3E$0,@&+7-$0)($
6&/-$&0$#8!<$'4A(-8$J,4/0$H8$

18. T(I$0.+/$B1$0)($J&E4$5&0($)(&74/5$B&3E$0,$0)($
2&4+@&18$J,4/0$X8$

19. R:$0,$0)($2&4+@&1$&0$#8Y"$'4A(-8$D,.$&+($A,,E4/5$
.:$0,@&+7-$J,4/0$28$

20. $N,@/$0)($2&4+@&1$&0$#8<"$'4A(-8$T,,E4/5$7,@/$
6+,'$J,4/0$28$

21. =&3E$7,@/$0)($A,@(+$2&4+@&1$)4AA-8$

22. Z45)0$0.+/$0,$5,$B&3E$4/0,$0)($6,+(-0$&0$$
#8O<$'4A(-8$9.+/4/5$0)($3,+/(+$&0$J,4/0$S8$

23. Z,AA4/5$0)+,.5)$0)($+&4/6,+(-0$&0$#8[!$'4A(-8$
T,,E4/5$0,@&+7-$J,4/0$%8$

24. T(I$,/$0)($3,//(30,+$0+&4A8$T,,E4/5$0,@&+7-$
J,4/0$T8$

25. K(&74/5$.:$0)($/(@$)4AA$0,@&+7-$0)($@&0(+$0&/E$
&0$#8Q"$'4A(-8$

26. 9,:$,6$0)($/(@$)4AA$&0$!8""$'4A(-8$9)4-$4-$.-0$
B(6,+($J,4/0$V8$

27. 2A&0$-(3],/$,6$B&3E$0+&4A$&0$!8#"$'4A(-8$

28. K(&74/5$.:$-0((:$)4AA$,/$B&3E$0+&4A$&0$!8#[$'4A(-8$

29. *,'4/5$,.0$,6$0)($B&3E$0+&4A$&0$!8!<$'4A(-8$D,.$
&+($A,,E4/5$&0$J,4/0$^8$

30. K(&74/5$7,@/$0,@&+7-$0)($2&4+@&18$D,.$&+($
A,,E4/5$&0$J,4/0$P8$

31. T(I$0.+/$4/0,$%(&/4_-$0+&4A8$9)4-$4-$0)($0.+/$&0$
J,4/0$P8$

32. J&-0$0)($B&/&/&$:A&/0-$&0$!8;L$'4A(-8$

33. T(I$4/0,$^&+/4&$`7(/-($+&4/6,+(-0a8$D,.$&+($0.+/4/5$A(I$
&0$J,4/0$W8$

34. 9,:$,6$^&+/4&$K4AA$&0$!8<"$'4A(-8$

35. N,@/$0)($)4AA$0,$2(+/$S.AA18$

36. J&-0$0)($)&.:.b.$0+(($6(+/-$&0$!8<L$'4A(-8$

37. K(&74/5$,.0$,6$^&+/4&$,/$%(&/4_-$9+&4A8$9)4-$4-$
0)($A(I$0.+/$&0$J,4/0$J8$

38. =&3E$0)+,.5)$0)($5&0($&/7$,.0$,6$0)($+&4/6,+(-08$
D,.$&+($B&3E$&0$J,4/0$=8$

39. N,@/$0,@&+7-$0)($-0&+0$&0$!8LQ$'4A(-8$

40. J&-0$0)($-,IB&AA$$U(A7$&0$!8[#$'4A(-8$Z45)0$0.+/$&0$
J,4/0$F8$

41. R:$0)($A&-0$)4AA$&0$!8[[$'4A(-8$T(I$0.+/$&0$J,4/0$c8$

42. N,@/$0)($)4AA$0,$0)($U/4-)8$9)($U/4-)$4-$&0$0)($0(/08$9)4-$&+(&$@&-$
+(3(/0A1$A&/7-3&:(7$&/7$0)($5+&--$-),.A7$B($6.AA1$5+,@/$B1$-.''(+8$