European Football Icons that Missed Opportunities at UEFA Euro 2024.docx
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Coaching Distance Runner
1. Distance Training
Progression for
FEMALE High School
Athletes
Eric Lehmann
Waukesha South High School (WI)
262-501-0216
www.trackandďŹeldcamps.com
elehmann@hurdlecamp.com
2. Identify Distance
Runners
⢠Swimmers
⢠Soccer Players
⢠Body Type - Speed
⢠Freshmen Cross Country Runners
⢠âEarnâ the ability to train with the Distance
Runners.
3. Qualities to achieve success
⢠Athletic Ability
⢠Dependability
⢠Ambition
⢠Willingness to work
⢠Positive Attitude
⢠Leadership
4. ⢠Why do High School GIRLS compete in
athletics ? Because it is FUN.....
⢠Why force young athletesWAN T many
young athletes CAN and
? How
to run
over 30 miles a week ?
⢠âI will notyou can handle....â that I do
not think
force you do anything
⢠Happy Athletes Recruit like HELL....
5. Jack Daniels InďŹuence..
⢠Training Age: Not year in school. 1...2...3..
etc...
⢠4 Types of Athletes
⢠1. Limited Talent / No Work Ethic
⢠2. Talent / No Work Ethic
⢠3. Limited Talent/ High Work Ethic
⢠4. Talent/High Work Ethic
6. Level of Expectations
⢠Freshmen- Experience the totalwarm-up, of
events. Emphasis on technique,
package
cool down, 400 (:67-:66)-800 (2:35-2:30)
SPEED..Mileage 20-25 miles per week.
Emphasis on competition. (Sub 6:00 mile
Varsity) Winter Sport.
⢠Joe Newtonthing you canSchool Elmhurst IL
â the BEST
- York High
do for a young
distance runner is to teach them to run
fast...â (30 x 30m) (15 x 60m)
7. ⢠Sophomore SwimnumbersCross 10th in
the Fall. (Double
or Run
9th -
Country
Grade) Promote Winter Sport
⢠practice patterns.the program. Disciplined
Identify place in
Increasing training load,
identify relay potential. Mileage 25-30.
⢠Goals: Sub 12:15 2:30
3200:
800 : Sub 1600: Sub 6:00
8. ⢠Junior: âYear Round Runnerâ. Cross and
Country and Track and Field (Summer
Winter) âLeader:Application of skills and
knowledge gained in the program. âBreak-
outâ year, interest in the sport and
understanding of competition. âSeriousâ
Weight Training. Seriously consider Winter
Sport. Mileage 30-35
⢠2:25 1600: Sub 5:45the team. 12:00 Sub
Multiple events within
3200 Sub
800:
(or
faster)
9. ⢠Senior: Leadership withinTrackprogram in(JV
both Cross Country and
the
and Field
or Varsity).
⢠âTeachâ the program to underclassmen.
Understand the sacriďŹce and commitment
to become a CHAMPIONSHIP athlete.
Close relationship between athlete and
coach. Mileage 35 (more if College)
⢠Determine if the athlete wants to run at the
college level....
⢠Place ? RUN FAST State Championship ?
Identify Goals... PRâs..
10. Training Groups
⢠400/ Group (Freshmen)
⢠800/1600 Group
⢠3200 Mile Group (Talented-Varsity)
11. 4x800 Relay
⢠GIRLS love to run on Relays....
⢠run the 4x800 in the Runners will ALWAYS
The best 4 Distance
State Series....