A healthy lifestyle promotes good physical and mental health, improves overall well-being. Maintaining a healthy lifestyle requires effort but yields many benefits. Making gradual changes into daily life would help us to create balance between Body and Mind.

1. 4mEDITATION
Meditation reduces stress, improves
focus and attention, enhances
emotional stability, and promotes
overall mental and physical well-being.
hEALTHY
lIFESTYLE
1
2
3
eARLY rISE
lONG wALK
dAILY yOGA
pRACTICE
Early waking helps improve productivity,
boost mood and energy levels, establish a
healthy sleep pattern, and increase
opportunities for exercise and personal
development.
Long walks improve physical fitness, reduce
stress, boost mood and cognitive function,
increase cardiovascular health, and provide
opportunities for mindfulness and connection
with nature.
Daily yoga practice help to
improve the flexibility, strength,
balance, mental well-being,
reduces stress and anxiety, and
promotes physical and spiritual
awareness.

2. 8sLEEP
A healthy lifestyle promotes physical and
mental well-being, and promotes overall
happiness and satisfaction with life.
Good sleep is important for physical and
mental restoration, hormone regulation,
improved mood, enhanced cognitive
function, and reduced risk of chronic
health conditions.
5
6
7
rELAXATION
fRUITS &
vEGETABLES
wATER iNTAKE
Relaxing with music and reading books
improves mental and emotional well-being,
reduces stress, and enhances feelings of
peace and happiness.
Eating fruits, vegetables, and dry fruits
improves physical health by providing
essential vitamins, minerals, fiber, and
antioxidants, supports weight management,
and reduces the risk of chronic diseases.
Drinking water regularly helps regulate body
temperature, maintain bodily functions,
flush out toxins, support skin health, and
improve physical and cognitive
performance.
WWW.EKAMYOGASHALA.COM