How to Reduce Cellulite and Burn Fat Fast

1. How to Reduce Cellulite
and Burn Fat Fast

2. #1. Weird Diet Tip To Banish Cellulite Quickly
Cellulite is one of those pesky little things that all women dread but most women have. In
fact, up to ninety percent of women have some amount of cellulite, while it is rarely found
in men. The dimply, orange peel appearance of cellulite is actually caused by a group of
fat cells deposited within the connective tissue. As the tissue weakens, fat cells can push
through, causing an unsightly change in appearance. Several factors can contribute to the
development of cellulite, including genetics, hormonal imbalances, diet, lifestyle, elasticity
in the skin, and circulatory system issues.
As far as diet goes, there are several foods that you can eat to reduce cellulite, as well as
several you should avoid that can actually contribute to the develop of cellulite or make
it worsen. It is important to eat foods that help balance hormones, foods that help reduce
inflammation, foods rich in sulfur, foods that improve blood circulation, and foods rich in
vitamin C. This article will focus on one aspect of this entire cellulite reducing diet plan.
Narrowing it down to 1 diet tip to banish cellulite, we will focus on the role of hormone
balancing foods.
* 1 Diet Tip To Banish Cellulite : Certain Foods To Steer Clear Of
First of all, before attempting to help banish cellulite through the use of diet, in order to
achieve the most effective results, it is important that you attempt to shed any excess
weight. Even though thin people can just as easily have cellulite as larger people, if you
carry several extra pounds of fat, this can definitely make the cellulite problem much worse.
These diet tips will prove much more effective after you've worked to lose the weight.
Obviously, it doesn't hurt to try to balance out the hormones for other reasons too, but
you'll see better results when you attempt the reduction diet at a healthy weight.
In our battle to get rid of cellulite, it is important to consider the hormone estrogen. High
levels of estrogen can actually increase the development of cellulite. Estrogen is responsible
for softening fibrous tissue, and acts to weaken the connective tissue where the fat deposits
collect. Estrogen levels can be significantly increased by foods you may not even suspect,
such as coffee. Coffee can actually raise the levels of estrogen by up to 70%. Other culprits
that raise estrogen levels include all cooking oils except coconut oil, and anything that
contains non- fermented soy, as soy is a phytoestrogen.
* Beneficial Foods In The Battle Against Cellulite
In our quest to balance hormones and steer clear of foods that raise estrogen levels, here
are some foods that can assist you in winning the battle against cellulite. Eat plenty of foods
that are rich in fiber, and rich in sulfur. Organic foods are also a very good choice.

3. Add ground flaxseed to your diet. Even though flax itself is considered to be a
phytoestrogen, this is canceled out by the fact that the lignans found in flax contain
antiestrogen properties. Keep in mind that flax tends to lose these anti-estrogen properties
if pressed into an oil, so stick with organic ground flaxseed and stay away from any flax
oils.
Other grocery items to add to your menu are chia seeds, which are high in fiber, quinoa,
and sulfur rich foods such as cabbage, broccoli, cauliflower, watercress, hemp seeds, onions,
pumpkin seeds, radishes, kale, brussel sprouts, and spirulina. Sulfur is an important mineral
essential to building healthy connective tissue. It also acts to build the connective tissue and
repair damage to it, thus improving the dimply look of cellulite.
* Conclusion
By following this 1 diet tip to banish cellulite, you can be on your way to improving the
appearance of that undesirable, dimply look. There are also several other steps you can
take to get rid of cellulite

4. #2. Simple Tricks To Get Rid Of Cellulite For Good
Most women have the misfortune of developing cellulite at some point in their lives. A
woman's body is genetically prone to the development of these unsightly, lumpy deposits
of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires
continuous dedication to maintain results. Once the exercise is discontinued, the cellulite
will come right back. However, there are a few ways to go about decreasing the dimpling
appearance of cellulite, which do not involve hours at the gym, expensive creams or
liposuction. Here are 3 tips to get rid of cellulite that will actually work.
1) Improve Circulation
Few people realize that cellulite is directly related to blood circulation. When cellulite is
deposited as small fat pockets underneath the skin, those areas no longer receive proper
blood flow. This allows for toxins to begin accumulating in the body.
Proper circulation is essential for everything from cardiovascular health to the growth of
hair and fingernails. To work on improving the circulation, make sure to move every day.
This is not referring to vigorous training sessions at the gym in at attempt to rid the body
of cellulite, but rather good old fashioned exercise. Get the blood moving and heart
pumping by adding daily walking, jogging, cycling, or any other physical activity. Deep
breathing exercises are also beneficial and will get the blood flowing. Thirty minutes of
vigorous cardiovascular activity three times per week is recommended for purposes of
improving circulation and helping to get rid of cellulite.
Aside from working on improving circulation from the inside, you can also target areas of
cellulite where you see it occurring. Rubbing, massaging, brushing, or scrubbing the cellulite
can be done for a period of fifteen minutes using a skin stimulator or medium bristle brush.
This combats cellulite by increasing the flow of blood to that area, and skin should appear
a healthy pink color when finished. By stimulating the areas of cellulite in this manner, it
allows the blood vessels on the surface to help clear any clogged or damaged tissues and
allow toxins to be released, this improving the appearance of cellulite.
2) Proper Nutrition
The second of the 3 tips to get rid of cellulite is proper nutrition, knowing what to eat and
what not to eat to help reduce cellulite. Some foods we eat can actually contribute to the
formation of cellulite, while others help prevent or remove it. Nutrition plays a role in
how our blood forms and circulates through the body. If certain foods act to thicken the
blood, this will hamper proper circulation. Therefore, it is important to includes healthy
foods that naturally thin the blood and keep it flowing freely.

5. Important foods to include in your diet to help combat cellulite include Omega-3 fatty
acids found in flax seeds and fish, and blood thinning foods such as cayenne pepper, ginger,
and garlic .Foods such as nuts, oatmeal,green vegetables, and dairy products contain
LArginine, a natural vasodilator that improves circulation. Eating these foods will help the
body eliminate accumulations of cellulite.
3) Reduce Fluid Retention
Chronic fluid retention is another factor that contributes to cellulite development. You can
help reduce fluid retention and improve the appearance of cellulite by eating foods rich in
antioxidants, flavonoids, and phytonutrients, high in protein, and Omega-3. Avoiding
trans fats and saturated fats, sugar, and unnecessary chemical exposure or medications will
help in the battle against cellulite.

6. #3. Exercises To Reduce Cellulite And Burn Fat Off
Your Thighs And Butt
Several factors that contribute to the development of cellulite include gender, genetics,
hormonal imbalances, fluid retention, diet choices, and the natural elasticity of the skin.
Cellulite is the unsightly dimply appearance of the skin that is caused by deposits of fat cells
accumulated in the connective tissue. Unlike other fat deposits within the body, cellulite
tends to dimple and pucker the skin because it is just below the surface. Men rarely develop
cellulite, yet it is thought that approximately 90% of women experience it to some degree.
So what can we do, how can we get rid of cellulite?
Investing in expensive creams that claim to cure cellulite, or spending a ton of money for
liposuction procedures are not the answers for getting rid of cellulite. There are several
measures you can take to improve the appearance of cellulite or even banish it. The key
factors that really work to improve cellulite are getting your hormones in balance by
keeping estrogen levels down, improving blood circulation, reducing fluid retention,
eliminating certain foods that contribute to cellulite, and eating the right foods that help
to eliminate it. Exercise can also play an important role in helping to achieve a firmer,
smoother look that will also improve the appearance of cellulite trouble spots. Here we
discuss some helpful exercises to get rid of cellulite.
These exercises can be done in just 20 minutes per day , and are recommended three times
per week. The targeted ares to work on include the stomach, hips, and thighs. Begin with
a cardiovascular warm up for two minutes to get the blood pumping. This can include
moderate paced walking stair climbing, or cycling either on an indoor machine or
outdoors. Gradually pick up the pace and work at an increased intensity for approximately
eight minutes, gradually slowing things downs for a two minute cool down.
Next, work on a little strength training by doing one set of repetitions with a weight that
is not too heavy, but heavy enough to give the muscles a workout. Do each of the
following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced
step-up, Scissors Press, and the inner thigh squeeze. As your strength begins to increase over
time, challenge yourself by holding the repetitions for a longer period of time.
It is important that after each type of strength training exercise, to then stretch out each
muscle you just worked for a period of twenty seconds. Then, move onto the next strength
training exercise. When you have completed each strength exercise, stretch out your body
by doing the butterfly stretch when the entire exercise routine is completed.
Keep in mind that these exercises to get rid of cellulite will only go so far in helping to
reduce the dimpled look of cellulite. Eating properly, maintaining a healthy weight, and

7. working to improve circulation will all go a long way towards getting rid of cellulite. By
learning more about how to get rid of cellulite, you can look forward to getting rid of
that unwanted dimpling, and looking good and feeling good about yourself again. For
more information, CLICK HERE