1. HORAS LUNES SALA
Programa de actividades
MARTES SALA MIÉRCOLES SALA JUEVES SALA VIERNES SALA SÁBADO SALA
07:15h SPINBAKH SPINBAKH INTERVAL-TRAINNING 1 SPINBAKH SPINBAKH BODY JAM 1 SPINBAKH SPINBAKH 10:00h BODY PUMP 1
08:00h AQUAFITNESS AQUAFITNESS 11:00h SPINBAKH SPINBAKH
09:30h BODY PUMP 1 SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH 12:15h AQUAFITNESS
09:30h AQUAGYM AQUAGYM AQUAGYM AQUAGYM
DOMINGO
09:30h BODY PUMP 1 SH´BAM 1 11:00h SPINBAKH SPINBAKH
10:30h SPINBAKH SPINBAKH SH´BAM 1 GAP 1 BODY COMBAT 1 BODY BALANCE 1
11:00h ESTIRAMIENTOS 20´ 2 ESTIRAMIENTOS 20´ 2
13:45h SPINBAKH SPINBAKH ABDOMINALES 15´ 2 SPINBAKH SPINBAKH ABDOMINALES 15´ 2 ABDOMINALES 15´ 2
14:00h
1 1
ENTRENAMIENTO
GAP 30´ RUNNING INICIACIÓN EXTERIORES
FUNCIONAL 30´
15:15h AQUAFITNESS AQUAFITNESS AQUAFITNESS
15:30h SPINBAKH SPINBAKH ENTRENAMIENTO FUNCIONAL 1 SPINBAKH SPINBAKH BODY PUMP 1 SPINBAKH SPINBAKH
17:30h GAP 1 BODY COMBAT 1 BODY JAM 1 SH´BAM 1 ENTRENAMIENTO FUNCIONAL 1
17:30h SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH
18:30h BODY BALANCE 1 BODY JAM 1 SALSA SWING 1 BODY JAM 1 LATINOS 1
18:30h SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH
18:45h ABDOMINALES 15´ 2 ABDOMINALES 15´ 2
19:00h TRX 30´ 2 TRX 30´ 2
19:30h KICK BOXING MEDIO-ALTO 2 LATINOS 5 KICK BOXING MEDIO-ALTO 2 LATINOS INICIACIÓN 5 KICK BOXING INICIACIÓN 2
19:30h BODY COMBAT 1 BODY PUMP 1 SH´BAM 1 BODY PUMP 1 LATINOS INICIACIÓN 1
19:30h SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH SPINBAKH
19:30h
19:45h AQUAFITNESS AQUAFITNESS
20:30h SPINBAKH SPINBAKH SPINBAKH SPINBAKH BODY BALANCE 2
20:30h BODY PUMP 1 BODY ATTACK 1 BODY PUMP 1 ROLLER POLIDEPORTIVO
20:30h LATINOS 1
21:30h TRX 30´ 2 SH´BAM 1 BODY JAM 1 GAP 30´ 1
TONIFICACIÓN BAILE AGUA
SPINBAKH EXTERIORES ESTIRAMIENTOS