The Art of Self-Coaching is a course that I designed and launched at the Stanford Graduate School of Business (GSB) in Spring 2015, and in Spring 2020 I'm teaching it again for the 13th time (although for the very first time online.) In response to COVID-19, the GSB has moved all Spring Quarter classes online, and in an effort to make a small contribution of my own to help people cope with the pandemic, I'm offering this publicly available online version of the course: https://www.edbatista.com/the-art-of-self-coaching-public-course.html
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Ed Batista, The Art of Self-Coaching (Public Course), Class 6: RESILIENCE & VULNERABILITY
1. The art of
Photo by Adam Kubalica [link]
self-coaching
Ed Batista
Class 6:
RESILIENCE &
VULNERABILITY
Public Course, Spring 2020
Photo by Philip Leara [link]
3. Best practices
Submit questions via Q&A during my remarks
“Side-by-Side Mode” for optimal layout
Email: selfcoachingcourse@gmail.com
I’ll read everything
5. Partner
Will need to interact real-time during class
(In-person, phone, a separate video call)
Experiment with the coaching process
Watch the timer to stay on track
conversations
6. Photo by Theresa Thompson [link]
Partner discussion 15 mins
Debrief & remarks 25 mins
Partner exercise 15 mins
Remarks & debrief 25 mins
For next time… 5 mins
Agenda
55. Vulnerability
Now it’s your turn
5 minutes for you to tell your story
2 minutes for you to discuss it together
What would it be like to be more candid?
56. Person A has 5 minutes to tell their story
Both of you have 2 minutes to discuss
Then Person B repeats the process
Minutes remaining:
Vulnerability
14 11 7 4 29
57. Person A has 5 minutes to tell their story
Both of you have 2 minutes to discuss
Then Person B repeats the process
Minutes remaining:
Vulnerability
11 7 4 29
58. Person A has 5 minutes to tell their story
Both of you have 2 minutes to discuss
Then Person B repeats the process
Minutes remaining:
Vulnerability
7 4 29
59. Person A has 5 minutes to tell their story
Both of you have 2 minutes to discuss
Then Person B repeats the process
Minutes remaining:
Vulnerability
7 4 2
60. Person A has 5 minutes to tell their story
Both of you have 2 minutes to discuss
Then Person B repeats the process
Minutes remaining:
Vulnerability
4 2
61. Person A has 5 minutes to tell their story
Both of you have 2 minutes to discuss
Then Person B repeats the process
Minutes remaining:
Vulnerability
2
70. Examples of
1. Sharing an unpopular opinion
2. Standing up for myself
3. Asking for help
4. Saying no
(Brené Brown, Daring Greatly, p 35)
vulnerability