Join Dr. Stephen Franson of bonfirehealth.com as he embarks on a 100 Day Challenge to workout 100 Days in a row to raise money and awareness for the Mauli Ola Foundation - an org that travels the planet teaching kids w CF how to surf

1. Join Bonfire Health and Mauli Ola on the
100 Day Challenge 2012
100 Days of Tabata Workouts
Get in shape and help the kids!

2. What is The 100 Day Challenge?
What?
The 100 Day Challenge is a great way to get in
shape and help a great cause.
Join Dr. Stephen Franson of Bonfire Health in his
commitment to workout for 100 days in a row for
a great cause.
Running May 19th – Aug 26th 2012 www.bonfirehealth.com

3. When is The 100 Day Challenge?
When?
The 100 Day Challenge starts Sat, May 19th
…and runs through to Sun, Aug 26th 2012.
Running May 19th – Aug 26th 2012 www.bonfirehealth.com

4. Who can do The 100 Day Challenge?
Who?
The 100 Day Challenge is open to everyone…
Last year over 500 people from 17 countries
jumped in and started posting their workouts
with us…this year is going to be bigger!
Running May 19th – Aug 26th 2012 www.bonfirehealth.com

5. How do I join The 100 Day Challenge?
How?
Join the 100 Day Challenge by following along with the free daily
workouts on www.bonfirehealth.com or join us
on Bonfire Health’s Face Book Fan Page…Just observe and be
inspired…or post your comments, pics and videos of your
workouts and show everyone how buff you are getting!
Running May 19th – Aug 26th 2012 www.bonfirehealth.com

6. Who benefits from
The 100 Day Challenge?
Who Benefits:
The 100 Day Challenge will raise awareness and money
for the Mauli Ola Foundation…an awesome group of
professional surfers who travel the world teaching kids
with Cystic Fibrosis how to surf…It turns out that surfing
is great for their lungs..and their hearts!
Running May 19th – Aug 26th 2012 www.bonfirehealth.com

7. Who benefits from
The 100 Day Challenge?
Who Benefits:
Dr. Franson has 2 nieces with Cystic Fibrosis (CF)
Laura and Cate…they are surfers, Crossfitters,
dancers, athletes…and all around awesome kids.
They are thriving living the Bonfire Lifestyle. This
initiative continues to showcase the importance of
healthy living for all children! Join us!
Running May 19th – Aug 26th 2012 www.bonfirehealth.com

8. The 100 Day Challenge will culminate with the 2012 Ohana
Day Beach Party with the Boys from Mauli Ola Foundation!

9. Please Join Me!
“Last year we had an incredible experience
working out together…we raised over $10K
for this fantastic organization – this year the
goal is $20 K. Will you help?
So many great success stories and personal
victories…The only ones that had more fun
than me were my nieces Laura and Cate –
they felt like celebrities with all of the love
and support!”
Dr. Stephen Franson

10. Join Bonfire Health and Mauli Ola on the
100 Day Challenge 2012
100 Days of Tabata Workouts
Get in shape and help the kids!

11. 100 Day Challenge 2012
100 Days of Tabata
4 minute workouts
Short Interval
High Intensity…
Great Results, Lots of Fun and
Support a Great Cause
bonfirehealth.com
Starting this Saturday, May 19th

12. 100 Day Challenge 2012
For more information on the
100 Days of Tabata
go to
www.bonfirehealth.com
and on FaceBook
Bonfire Health Face Book Fan Page
bonfirehealth.com
Starting this Saturday, May 19th