8. OPEN UP CHEST IMPROVE LUNG CAPACITY BACKWARD BENDS BHUJANGA, DHANUR,UÚTRA GENERAL STAMINA - DYNAMIC ASANAS UITHILEKARANA, SURYA NAMASKARA BALANCE OF PRANA ASANAS HOW ?
9.
10. KRIYAS CLEAN THE PASSAGES -NATI CLEAR THE DIGESTION - DHOUTI UANKHA PRAKUALANA ALLERGY - HYPER-REACTIVITY
12. STAMINA BUILDING JALANETI - WATER NON SPECIFIC IRRITANT - ACCEPT SUTRA NETI - RUBBER TUBE STRONGER NON SPECIFIC IRRITANT KRIYAS GRADED CRADUALLY INCREASING STIMULUS ON BACKGROUND OF DEEP REST
13. PRANAMAYA KOSA: PRANA BLOCKS - IMBALANCE REMOVED RIGHT - LEFT BALANCE. SAV MAY HELP IDEALLY RECOGNISE THE NASAL DOMINENCE MOMENT TO MOMENT AND CORRECT THE IMBALANCE