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Natural Approaches to  Insomnia Adam Rinde, ND Sound Integrative Health, PLLC Kirkland, WA 425-889-5894
Main Points ,[object Object],[object Object],[object Object]
 
Prevalance/Incidence
Types of Insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of Insomnia a condition of excess arousal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Consequences of Insomnia
Complications of Insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Doctors Visit
Doctors Visit ,[object Object],[object Object],[object Object],[object Object],[object Object]
Considerations ,[object Object],[object Object],[object Object]
 
Conventional Approaches to Insomnia ,[object Object],[object Object],[object Object],[object Object]
Basic Natural Approach toward Insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep Hygeine
 
 
 
 
Sleep Hygeine Do’s and Dont ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Bedtime Snacks ,[object Object],[object Object],[object Object],[object Object]
Progressive Muscle Relaxation
Valeriana
Passion Flower
Humulus
Natural Supplements
Summary ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Sleep disruption