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Natural contentment - Rick Hanson, PhD

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Rick Hanson
Rick Hanson

The document discusses ways to cultivate inner peace and tranquility through meditation and Buddhist teachings. It states that a sage who has extinguished inner fires and severed attachments rests easily without disturbance. All pain and suffering arise from attachment and desire, which disturb the mind; but one who has found peace has led the heart away from pain and attained tranquility. The Buddha taught the path to peace is through quenching inner fires and severing attachments so the mind can be undisturbed.

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Common - and Fertile - Ground ,[object Object],[object Object]
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A Neuron
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“ Ardent, Diligent, Resolute, and Mindful”
Mind Changes Brain in Lasting Ways ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Honoring Experience ,[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
The Power of Mindfulness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],Compassion
Self-Compassion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Evolutionary History ,[object Object]
Three Stages of Brain Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Love and the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Reverse Engineering the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
Home Base of the Human Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Responsive Mode
[object Object],[object Object],[object Object],[object Object],Behind the Obscurations
Some Benefits of Responsive Mode ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
But to Survive, We Leave Home . . . ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Reactive Mode
The Evolution of Suffering ,[object Object],[object Object],[object Object],[object Object],[object Object]
Health Consequences of Chronic Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Reactive Dysfunctions in Each System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Poignant Truth ,[object Object],[object Object],[object Object],[object Object]
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Choices . . . ,[object Object],[object Object],[object Object],[object Object]
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Coming Home . . . ,[object Object],[object Object],[object Object]
Ways to “Take the Fruit as the Path” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Being with, Releasing, Replacing ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Liking and Wanting ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Practicing with Wanting ,[object Object],[object Object],[object Object],[object Object],[object Object]
“ Bahiya, you should train yourself thus.” ,[object Object],[object Object],[object Object],[object Object]
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Things to Be Glad about ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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How to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Feeling Cared About ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Buddha’s Words on Lovingkindness ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits of Unilateral Virtue ,[object Object],[object Object],[object Object],[object Object],[object Object]
Feeding the Wolf of Love ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Cooling the Fires ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Feeling as Safe as You Reasonably Can ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Not Harming ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Practicing with Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Great Books ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 1 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 2 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 3 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 4 ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],www.RickHanson.net www.WiseBrain.org

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Natural contentment - Rick Hanson, PhD

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