Nobody has dared to tell the simple techniques of enjoying sex, food and sleep , the three things that determine the happiness and success in life on earth or even life after death. One must be physically, mentally and spiritually sound and healthy to enjoy them. Denial of happy sexual life and enjoyable food and sleep leads to crime and violence born out of hate, anger and jealousy.There is sound scientific, philosophical and ethical basis in enjoying food, sex and sleep that lead to healthy and joyous life. Unfortunately, it is only a small fraction of the entire men and women who enjoy sex, food and sleep out of ignorance or unscientific way of life. This presentation discusses the ways in which everybody,including busy executives and professionals can lead smart and stress-free days and nights so that their efficiency can be increased besides peace and prosperity of the family, the society, the nation and the world. Recently I have added two YouTube videos : One a Belly Dance and another a Indian Classical Dance ; both are Spiritual representing the flow of Cosmic Power on to the Nature. Dress is immaterial. At the higher level, sex becomes Spiritual and at lower level, it is mere a biological instinct common to all animals.

1. BODY-MIND-SOUL INTEGRATION
FOR SMART AND STRESS-FREE DAYS &
NIGHTS FOR EXECUTIVES & PROFESSIONALS
DR. RAJU M.MATHEW

2. INNER,OUTER AND UNIVERSAL
• Every man and woman has an inner, an outer and an universal world. He or she is
the sum and substance of the physical body, the mind and the soul. The way in
which they are integrated determines the personality and outlook of that person.
• The outer world of an individual is the persons, situations and environment in
which he or she interacts and the way in which the interactions are made
determines his role and importance.
• Every human being is universal in nature and the way in which an individual is
capable of assimilating the general characteristics of and becoming one with the
entire humanity ultimately determines the meaning and purpose of that
individual. This is more evident in the case of executives and professionals.
• By a deliberate or conscious process of awareness and harmonizing of these three
worlds of every man or woman and a five fold integration, that we discuss at
length, life becomes happy and enjoyable not only for the particular individual but
also for his or her outer world and universe as such. Peace, Prosperity and Good
Will are the natural outcomes.
• Disharmony at any sphere leads to violence and revenge, coming out in diverse
forms either in the name of the God, Family, Tribe, Nation or Personality. Such
individual or group of individuals are basically revengeful to the rest of the society
and are making use of faith or ideology for his or her revenge or retaliations.

3. HAPPINESS FOR PEACE AND PROSPERITY
• Unhappy and dissatisfied men or women can create only a horrible and
miserable world. They are cruel and merciless without any spirituality and
humanism but with fundamentalism and terrorism at different levels.
• Unfortunately, the men and women at the helm of our political, social,
religious, spiritual, intellectual and even aesthetic spheres are such kind
of unhappy and dissatisfied people. That is why, they could only add the
problems of the humanity, in stead of solving.
• Every individual, man or woman must be trained to live a happy and
satisfied life at least in food, sex and sleep so that he or she creates a
better, beautiful and enjoyable world not only for him or her but the
people or the other creatures or the world around.
• Since our science and technology, religions and spirituality, ideology and
philosophy have not yet grown or matured enough to offer or ensure
peace and happiness in the day to day life every man and woman, we
have to learn so many things from ancient wisdom spread across the
world. This presentation is based on a long search for happiness and
enjoyment and it is not confined to any particular religion or culture.

4. A 300 PAGE BOOK IN 21 SLIDES
• What is discussed in these 21 slides can be elaborated in a 300 page book.
However, it is dealt in a simple and precise way so that even men and
women, including busy and high tech professionals or students, besides
the common people can be benefited.
• Its message is : “You are the Master to bring happiness and enjoyment in
your life; no religion or leader or god-man or god-woman or drugs can
bring them. Realize and integrate so that you can stay young, smart and
sexy and attain happiness and enjoy life to the fullest extent without any
medicine.
• “It is time to move from the god and practices of the primitive tribes to
the God and culture of the civilized and the universal mankind, for making
life meaningful and fulfilling. To live a happy and satisfied life is the right of
every man and woman”.

5. AN EXPLORATION
• This is an exploration to discover the secrets of Keeping Young,
Sexy and Smart and attaining Happiness and Stress-free Life and
also understand the underlying causes of unhappiness and stress
ridden-life. It is my long voyage through civilizations and cultures,
spending for a period of nearly fifty years.
• I am not a Yogi or Spiritual Man or Prophet or Spokesman of any
Religion or Ideology other than a Teacher or Master who is
powered by Humanism, Spirituality and Oneness of the Humanity,
irrespective of any Race, Tribe, Religion, Ideology or Nationality.
• I am just sharing or giving back what I learned or found in my
relentless explorations for the benefit of the Young and the Old
Men and Women besides the coming generations. Everybody is
free to make use of them and go further to find out the secrets, in
stead of re-inventing the wheel. The young, adventurous and
thinking men and women, seeking the meaning and joy of life
may find it more useful and relevant.

6. YOGA IS NOT THE ANSWER
• This is not about Yoga or Meditation or Hinduism or any
religion or against any religion or faith but on Happiness and
Enjoyment of men and women, the entire Humanity.
• There is a tendency to prescribe a set of physical exercises
(postures) and breathing and concentration techniques for
almost all physical and mental sickness, under the banner of
yoga. With such yoga, nobody can be made free from stress
and unhappiness and stay young, sexy and smart.
• On the other, Realization and Integration are the basis of
staying young, sexy and smart. Yoga can also be employed for
these purposes and without them, yoga is nothing but mere
physical or mental strains.

7. MAKE LIFE BEAUTIFUL AND ENJOYBALE
• Happiness and stress-free life is one’s own choice and right. The incidence of accidents,
natural calamities or unexpected setbacks make everybody totally helpless. However, in
the case of normal adults, one’s own awareness of the in and out of the self and their
integrations determine the happiness and stress-free life in spite of daily problems.
• With some awareness and observing the simple rules, everybody can make his or her life
and that of the people around bit more beautiful and enjoyable. Without making the world
beautiful around us, nobody can expect Heaven or Paradise or Salvation after death, a
simple logic.
• The God has given all facilities and opportunities to make one’s own life and that of the
people around him or her beautiful and enjoyable . Nobody can fool Him what ever may
be one’s Faith, Ideology or Religion or what is written in the scriptures.
• No scripture is free from the then existing culture in which it was said or written. This is a
matter of concern or stress to every thinking believer. ‘Time’ has been set by the God to go
forward only and not backward, for the revolving or the rotating the Earth or the Moon
around the Sun. Nobody can go backward to the age or culture during which the
scriptures were once made or written; the fanatics or the fundamentalists ask us to go
backward and disobey the basic rule of the Nature and thereby make life miserable.

8. • BLISS AND HAPPINESS
• Everybody is endowed with unlimited potentialities that can be developed.
Everybody is entitled to amass the Bliss, Love, Beauty and Vitality flown from
the Cosmic Energy abundantly without any limit to all men and women on
earth, irrespective of any faith or ideology or culture.
• Following a particular faith or religion is not a guarantee for Happiness and
Stress-free Life. No prayer or pilgrimage or sermon nor any man can give lasting
peace and strength other than temporary relief ,some sort of a feeling of
addiction and temptation for over-doze.
• The problem is that most of the people could not realize their potentialities
and develop them, besides, absorbing the Cosmic Energy so as to attain Bliss
and Happiness and a Stress-free Life.

9. FAME, MONEY, POWER
AND RELIGION
• There are many who are Unhappy and Stress-
Ridden, in spite of their religion or faith or even
non-belief, including leaders or rulers, celebrities,
business tycoon, preachers, healers, god-men or
god-women,. In the midst of plenty. most of the
Celebrities and Tycoons lead a miserable life
without enjoying even food, sleep and sex, the
three basic things that add passions. That is why
some of them end their own life.
• .

10. • REALIZATION IS THE BEGINNING
• Realization is not mere knowledge; it is coming out from the inner self. It is
an awareness of the Self, the Body and the Mind, besides the Nature, the
Cosmic, the Man or Woman and the Humanity.
• Such an awareness is the beginning of the human dignity and the
importance of oneself and the people around him or her, besides the
Nature. Realization never leads to Fear but Love and Oneness.
• Inability to attain realization leads to Fear, the fear of the God, the fear of
the Nature, the fear of the Humanity, the fear of death and also the fear of
the life after death. Fear is the basis of tension and stress-ridden life that
can make people violent or mad.
• All the Primitive Tribal Gods and Religions have been built upon such fears
and it is the tribal gods and religions that fears the Realization, Love and
Oneness. It is their necessity to keep men and women, including children,
in unhappiness, stress-ridden life and constant fears. Fear is inculcated in
the minds of the little children telling about the Angry and Punishing God
and the Violent Nature. Such Fear is the basis of Radicalism,
Fundamentalism and Terrorism.

11. THE LACK OF INTEGRATION
• It is not the God or Faith or Religion or Fate or Devil that makes our
life happy and stress-free. Otherwise, religious people, strong
believers or highly obedient people, from among Islam,
Christianity, Hinduism or Buddhism should have been free from
unhappy and stress-ridden life. On the contrary, they are the
greatest victims of unhappy and stress-ridden life.
• Buddhism tells that desire is the cause of sorrow. Islam and
Christianity ask to believe and observe strictly the religious
practices for Happiness and Stress-free life. If people are not
getting them, in spite of the belief, practices and prayers, then they
attribute every thing to the Devil or the Satan. Then people are
forced to believe that it is their fate and every thing is the tricks
played by the Devil or Satan.
• It is is the lack of integration at Five Level is the root cause of
unhappiness and stress-ridden life for which everybody is
responsible.

12. THE BROKEN POT
• Men and women who cannot attain a five-level integration
are unable to attain Bliss and Happiness that are flown
from the Cosmic or the God without any obstruction, just
like the heat or light from the sun. Every human being is
entitled to absorb the Cosmic Energy.
• Man or woman who has attained a five-level integration
alone can absorb the flow of the powerful Cosmic Energy
that can be transformed in to bliss or happiness or vitality
or beauty.
• Other wise; he or she remains just like a broken pot unable
to collect milk or honey in spite of his or her fame or power
or wealth or success or knowledge. And the life is reduced
in to a mere search for Happiness without getting it till the
end.

13. THE COSMIC ENERGY
IS NOT A MYTH BUT A TRUTH
• There is nothing like the believer or the non-believer or the friend or the
enemy of the God but only those who can realize or those who cannot
realize the Cosmic Energy. The God is not like a powerful and angry King or
Emperor eager to punish or reward the slave or the mortal man or woman
as has been projected in most of the religions.
• The Cosmic can be visualized in thousands of names or forms, according to
the level of advancement of the humanity. From the wandering primitive
tribal age, the age of settlement and the statehood, the humanity has
entered the civilized age and the age of the global interconnectivity and
oneness of the humanity.
• However, there is a tendency to go back to the age of the Primitive Tribes
even in the modern age and thereby keeping the Humanity without
Happiness and stress-free life.
• People who believe in the Primitive Tribal God and follow the primitive
tribal practices can never realize their Own Self, the Nature, the Cosmic,
the Humanity and attain higher levels of Integration that are the basis of
Bliss, Happiness and Stress-free and Fearless Life.

14. THE GODS OF THE PRIMITIVE TRIBES
• For the primitive tribes, the God is angry, jealous and revengefully punishing. Such a Primitive
God demands Fear, Worship and Praises. The primitive tribes made their God blood thirsty,
demanding human or animal blood or sacrifice.
• The Primitive Tribes attributed, some of the known characteristics of the ancient cruel or
inhuman kings or emperors to their God. So they feared their God; they praised the God
with songs and music; they fought and died for their God; they made their wars against the
other tribes or people and called them, the Holy Wars.
• The Primitive God needed rest after six or seven days work just like men or animals; He
specially ordained some people as prophets or black magicians to communicate with the
people. One particular tribe alone was declared as the chosen or beloved people of the God
and the others, His enemies. Only Primitive Tribal God asks people to fight against other
tribes or His enemies and demand the Holy War.
• Those who worship and obey the Primitive Tribal God can never be in Peace or Bliss or
Happiness, but only in Fear, Tension and Worries that promote enmity between brothers,
tribes, nations or peoples besides war and terror. Life of men or women before and after
death is also made miserable by the Primitive Tribal God who demands self-inflicted pain or
torture, animal or human sacrifice, prolonged fasting or worships and even then offers Hell.
Hence, people have no other option but to cry for mercy for ever!

15. THE GOD OF THE CIVILZED
• When the people are entered in a civilized age, their God becomes
the embodiment of Love, Care and Forgiveness. He knows
everything. He never demands Fear, Worship or Praises from
anybody. Nobody can be the enemy of such a benevolent God
who treats the entire Humanity one and the same.
• It is impossible and illogical for the people to be the enemy of the
God who created every thing and controls everything. Is it
possible for the entire people on the earth to do any thing against
the Sun or the Ocean? If not, how men on earth can be the enemy
of the Creator of the Earth, Sun or Sky?
• If the God knows the secrets kept in the inner hearts of men and
women, how can they be unfaithful or infidel to the God? It is only
the primitive tribes or men who alone can create somebody as the
‘Enemy of the God’ or ‘Unfaithful or Infidel to the God’. It is
nothing but the fantasy and idiotism of the primitive tribes
suffering from lunacy or mental disorders .

16. THE NATURE,THE MAN,THE WOMAN
AND THE HUMANITY
• The Nature is the embodiment of the Cosmic. It is universal and not
limited to any particular locality or region. There was a tendency for the
primitive tribes to limit the earth within a narrow boundaries of their
locality; flood or volcanic eruption in a particular locality was considered
as the end of the earth. Now we know that the Tsunami was not the end
of the earth!
• Each individual or the entire humanity is the integral part of the Nature.
Nobody has any right to upset the balance of the inter-relationships
between different creatures themselves and they and the Nature.
Everybody is expected to give back to the Nature what has been taken
from it.

17. THE FIRST-LEVEL INEGRATION
• The first-level integration of a man or woman, the basis of all other
integrations, is purely at personal level . This is the integration of the
body, the mind and the soul of the every human being; any imbalance
among them leads to disease or decay and disintegration to death.
• The human body consists of the five basic elements; when these five
elements are integrated properly, he or she is physically fir or healthy.
• The mind is developed and remained healthy with the proper integration
of the five senses; any disintegration leads to mental disorder or
imbalance at different levels.
• Nobody can change the soul which is free from the physical world. Those
who cannot realize the soul may say that there is no soul at all. It is not
because the soul is not there, but because of their inability to realize the
soul just like the Cosmic Power.

18. THE SECOND LEVEL INEGRATION OF THE MAN AND THE
NATURE
• The Human -the Nature integration is the basis of
the human existence and development. The
Nature has its own balance and harmony. When
it is upset, the Nature becomes violent. Only by
realizing the Nature, its balance and harmony
and attaining an integration with the Nature can
a man or woman be happy and stress-free. That
leads to love of the Nature rather than the fear.
The Nature can act as a medium to transfer
Cosmic Energy to men.

19. INTEGRATION OF
THE INDIVIDUAL AND THE HUMANITY
• The fundamental principle of Capitalism, Communism, Fascism, and Machiavellianism is
rooted in the Primitive Tribal ideology of ‘selfishness’ , ‘exclusiveness’, and ‘like the
hungry wolfs’, concerned only about the oneself and one’s own tribe, treating other
tribes or people enemies. Such an element is deeply inbuilt in Islam, Christianity, the
Brahmin-dominated Hinduism and the Radical Hinduism.
• The Humanity has a known history of more than 60, 000 years, where as religions,
organized tribal economy and political systems have just less than 5000 years out of
which Christianity has just 2000 years and Islam mere 1400 years.
• With selfishness and exclusiveness, they brought thousands of wars, terrors and added
human sufferings and poverty. That is why; none of them could bring Happiness and
stress-free life.
• Unless and until it is realized that everybody has equal right and he or she is only a part
of the Humanity and without integrating with it, nobody can attain Happy and Stress-
free life. At this higher level of consciousness everybody will say, ‘Let every human
being or creature lives in Harmony and Happiness’. This is the Supreme Prayer . Here is
the beginning of true and emerging science, education, economics and political science
so as to save our children and the humanity.

20. MAN-WOMAN INEGRATION
• Unlike animals, man-woman relationships have more dimensions than mere child
reproduction and child rearing, the basis of continuity. Every physically healthy and mentally
sound and spiritually enlightened human being is basically romantic and erotic, just like Siva
and Parvathy in the Indian Mythology.
• Every man needs the care and support of a woman as every healthy and mentally fit woman
needs a man, emanating from the physical, mental and spiritual spheres of both men and
women. This is the basis of mutual love, respect and care and healthy and long lasting
relationships between a man and a woman. . The primitive tribes feared the women power ;
out of fear they suppressed the women, denied them education and dignity and power .
• From the level of mere passion or pleasure, sex can be elevated to the level of prolonged Joy
and Happiness when it becomes physical, mental and spiritual. Inability of men and women to
make sex mental and spiritual besides physical is the basic reason for unhappiness and stress-
ridden life besides broken families. Sexually dissatisfied men and women become violent,
revengeful, jealousy and socially unfit
• It is highly essential to keep the men and women, including the youth physically, mentally and
spiritually healthy and vibrant and educate them to respect and love each other for a joyous
and happy sexual and romantic life and thereby safeguarding the integrity of the family life
and protecting the interests of the children who need the love and support of their fathers
and mothers.

21. HUMAN-CONSMIC INEGRATION
• A man or woman is incomplete and stressful without realizing the God or
Cosmic by a process of self-realization. Yoga or meditation is only one of
the means by which one can realize and experience the Cosmic. Loving the
Nature and the Humanity as a whole and doing selfless services are the
best means of realization.
• Fearing the God is the greatest obstacle to realize the Cosmic; instead
what is required is loving the Cosmic, for fear leads to hate or
estrangement. Out of fear, people make prayers and human or animal
sacrifice or perform tedious and expensive pilgrimage to please the
Fearful God .
• The Primitive Tribes fear their Gods, die or kill for the sake of their Gods
and fight against the ‘enemies ‘of their Gods or Creators . On the other,
the cultured and civilized men Love their God who has no enemies but
treat everybody as His beloved and therefore they can live in peace and
harmony.
• Human-Cosmic Integration is possible with Love and Realization of the
Universal Nature of the Cosmic, the Nature and the Humanity and the
man or woman without hate and fear.

22. • BEAUTY,HAPPINESS AND STREE–FREE LIFE
• In short, the five fold realization and integration are the basis of
Happiness and Stress-Free life. Without attaining Happiness and Stress-
free Life, nobody can enjoy Food, Sleep and Sex; then what is the meaning
of life on earth? If we cannot attains Happiness and Stress-free life on
earth while alive, it is foolish in believing that they can be attained in the
Heaven or Paradise after death?
• Even all religions admit one’s performance while alive is the basis of the
entry into Heaven or Paradise after death. To die or kill for a cause or
belief is very easy, but to live for a cause or belief and let other’s live for
their causes is a very difficult task. It is not the courage but the impotency
of the fundamentalists and terrorists make them die or kill for their faith.
• For Happiness and Stress-free Life, we have to live and we have to let
others to live, for all men on earth are unique and very much important
with equal right on the earth. No God but only Devil or Satan asks men to
fear, hate and kill each other.
• These are the sum and substance of enjoying life on earth which is the
simplified version of the Great Indian Wisdom.

23. • THE LONG MARCH FOR HAPPINESS
• The life of every thinking man and woman is a long march or search for the very meaning of life and leading
a happy life. Is the man or woman is created just for the unhappy, miserable and stress-ridden life? Is the
God kind enough to provide the secrets for a happy, satisfying and stress-free life on the earth?
• Is something wrong with our religions that are not at all concerned to make the life of every man and
woman happy and stress-free when alive in their eagerness for the Heaven or the Paradise after death?
Life on the earth, though short, is very much important for each man and woman to live in bliss and
happiness.
• This presentation is meant for such thinking and exploring men and women to make their life happy and
stress-free, along with the people around them and the humanity as a whole besides the Living Nature. It
is the Eternal Truth and Values that help the Humanity to march towards the most advanced stage of
Human Development from the Terrible Primitive Tribalism.
• More works are required to help and guide men and women lead a Happy and Satisfied life, a basic
requirement for Peace and Prosperity. Men or women with unhappy and unsatisfied life bring war, terror
and religious fundamentalism. Let the enlightened young men and women to come forward for the
mission of Happy and Satisfied Life globally, even using social networks and communication or
entertainment media and channels.