In this PPT, we have discussed about the different types of massage and their benefits for health like reduce blood pressure and improved circulation.

2.  Why Massage is Important?
 Types of Massage
◦ Back Massage
◦ Swedish Massage
◦ Hot Stone Massage
◦ Aromatherapy Massage
◦ Deep Tissue Massage
 Benefits of Massage
◦ Physical Improvements
◦ Improved Circulation
◦ Decrease Blood Pressure
 Who I Am?

3. Massage is an effective treatment for reduce
stress, pain and muscle tension.. A
therapeutic massage can enhance your
overall sense of emotional and physical well
being.

4. There are several types of massage and they
have several benefits. Today we will discuss
about the some popular types of massages.
◦ Back Massage
◦ Swedish Massage
◦ Hot Stone Massage
◦ Aromatherapy Massage
◦ Deep Tissue Massage

5. In this type of massage, the massage
therapist focuses on you guessed it all area of
your back to work out any knots and stressed
areas. This session can be of 40 minutes or 1
hour.

6. It is the most important type of massage and
in this therapist deals with the whole body.
This type of massage is characterized by mild
kneading, circular motions, and long strokes
to affect an overall massage for your muscles
and done with the use of lotion and oil.

7. Hot stone massage is a great, warming
treatment. In this type of massage smooth,
flat and heated rocks placed at key point on
the body to gently loosen up tightened or
stressed muscles.

8. In this type of massage therapy highly
concentrated plants oils added to the
massage oil or lotion. These oil are chosen
according to the mood needed to evoke in
the patient, whether it be to energize and de-
stress and this work in conjunction with the
massage.

9. This type of massage concentrates on the
deep layers of muscles and fascia in the body
and respective tissues that are holding stress
and tension.

10. The benefits of massage therapy cover a large
array of health issues. Everyone can enjoy the
benefits of massage therapy. There are some
benefits of massage. These are:-
 Physical Improvements:- Everyone who
require time to entirely unwind may benefit
from massage. Frequent massage helpful to
rise in serotonin level in the human brains
and strengthen your immune system.

11.  Improved Circulation:- Massage makes blood
rich in oxygen flow to affected area by means
of effortless massage pressure, thereby
improving circulation.
 Decrease Blood Pressure:- Some consistent
massage therapy can decrease diastolic and
systolic blood pressure; decrease salivary and
urinary cortisol stress – hormone levels; and
lower sources for depression, anxiety as well
as many other benefits.

12. Dr. Nova Law is a family medicine doctor who
provide the various services like medical spa,
massage treatment and some hair treatment.