1. MEDICO MEDIA
„ POSITIVE HEALTH OPTIONS ’
HOLISTIC APPROACH TO HEALTH AND HAPPINESS
HEALTHY HEART & STRESS MANAGEMENT FOR WORKING PROFESSIONALS
Dr. MEENA SHAH.
( Health Care Consultant )
4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad.
Ph. (O) :07926400405 (M) :9825064806
E - Mail :drmeenashah@medico-media.net
HEALTHY LIVING MADE SIMPLE

2. MEDICO MEDIA’S
‘POSITIVE HEALTH OPTIONS’ TRAININGS
Proactive Health Management
As we all know there are a few chronic lifestyle diseases that are striking executives,
staff and workers at lower age of 30+. These predominant issues are
1. Obesity
2. BP
3. Diabetes
4. Cholesterol and Heart problems
These are all lifestyle diseases that are exacerbated by genetic predisposition.
Moreover, they are a result of sustained lifestyle habits and high levels of stress.
Traditionally associated with old age, these issues are increasingly prevalent among
30+ individuals as well.
The program is designed to be scientific, practical, impactful and create an attitude shift
to health.
BENEFITS
Attitude shift to total health care.
Deep understanding of BP, Diabetes, Cholesterol etc.
Health, Vitality& Happiness
Transformation in the lifestyle and attitude towards Health
Nutrition awareness: Understanding, Physiological, Social, Cultural and financial
aspects of Healthy eating practices.
Managing Stress to manage physical ramifications of high stress.
PROGRAM CONTENTS
SESSION 1
Introduction – Interaction & Design
Interactive session on – Importance Of Health For Self & family
Attitude shift to Positive & Preventive Health Care in place of breakdown
management
Sharing concerns on personal health.
Finding the key pain points

3. SESSION 2
Healthy Nutrition For Positive & Preventive Health
Healthy Food Pyramid In Daily Life
Eating Right Quality & Quantity For Keeping Good Weight
“Food Is Thy Medicine” - Food Management To Manage Heart Health
Practical tips on healthy eating for people in all walks of life – executives, high-
travel marketing professionals, IT professionals, Workers etc.
SESSION 3 – 45 Minutes
Fitness
Role Of Fitness Walking
Stretching & Strength Building in Daily Life
Increase your metabolic rate
How to fit in Fitness in your daily life
Be More Active – Reduce risk Of Obesity, High BP, High Cholesterol &
Diabetes
SESSION 4
High BP, Cholesterol, Diabetes& Metabolic Syndrome X
Causes
Sign - Symptoms & Diagnosis
Medical Care & Self Care
Preventive Measures
SESSION 5
Stress Management For Health
Recognizing the Impact of Stress on Body and various diseases
What is Stress
Diffusing the Power Of Stress Buttons
Relationship Management For Stress Management
Stress Release Tips
Closing &Commitment

4. MODALITIES & DETAILS OF TRAINING PROGRAM
DURATION : One day
LANGUAGE : Hindi /English.
PARTICIPANTS : Total30-35 / Program
METHODOLOGY : Subject experts.
Group Discussion
Audio Visual Presentations
Relevant Video Presentation
Practical Demonstration ofExercise
HIGH LIGHT OF : Very Participatory.
TRAINING Practical.
Simple & easy to implement.
Excellent study material and cassettes
as support structure.
EXPERTS : Dr. Meena Shah
Mrs.Pragna Shah
Ms. Naini Shah / DrVinubhai Patel
DrKetan Shah / DrShachi Shah
PROFESSIONAL FEES : Rs. 30,000/ day Out Of Ahmedabad
Rs. 20,000/ day in Ahmedabad.
VCD CHARGES : Rs. 150/- Per VCD on Positive Health Options.
Rs150 / - DVD ‘Mind Body Fitness’
Rs. 150 /- KahaniDil Ki
INFRASTRUCTURE : To be provided by you :
FACILITIES a) Venue.
b) LCD / Multi Media Projection.
c) Mike System.
d) White board.
e) Writing pads and pens.
f) Lunch / Refreshment.
The food served will be according to our guidance ad specifications to
match the concept of funfilled healthy eating and Nutrition Awareness.

5. Note : We do not take advance on confirmation of program. However on
cancellation 20% of professional fees and ticket cancellation charges if any will
be applicable.
ABOUT ‘MEDICO MEDIA’ & ‘DR. MEENA SHAH’
Pediatrician, Health Care Consultant – Counselor & Empowering Trainer
Vast experience of training & media in all areas of positive health care & positive
lifestyle
“POSITIVE HEALTH OPTIONS” Health, Lifestyle & Stress Management Seminars –
Completed more than 3500 program pan India. & today it is the top training program.
Only company & doctor with expertise & experience in training of the trainers
program in area of positive, preventive & proactive health management
Conducts training of the trainer‟s programs for doctors, nurses, financial literacy
trainers in area of health care, lifestyle & disease care, child care - motherhood &
women‟s health for Bharat Petroleum, Govt Of Gujarat, SEWA Bank, Johnson
And Johnson &CadilaZydus
Conducted Wellness Project with TATA MOTORS NANO for 15 villages around
SANAND
Founder and Executive Director of Namaste LIFE. NGO has conducted over 500
workshops in 3 years.
Vast Experience in Media, TV shows & Health Communication
Created over 60 videos for pharma and Govt on Health
Created Unique & special Set Of 30 Videos On healthy Lifestyle – Health & Wellness