1. MEDICO MEDIA
‘THE COMPLETE WOMAN’
HOLISTIC APPROACH TO HEALTH AND HAPPINESS
Self Defense, Self Esteem & Lifestyle
For
Women
Dr. MEENA SHAH.
4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad.
Ph. (O) : 079-26400405 (R) : 27411130.(M) : 9825064806
E - Mail : drmeenashah@medico-media.net
Website- www.drmeenashah.com
HEALTHY LIVING MADE SIMPLE

2. PROPOSAL FOR WORKSHOP ON SELF DEFENCE AND
BUILDING SELF WORTH
A woman plays a pivotal role in the health of her family. She maintains a very
significant all embracing function as wife, mother, caretaker, helpmate and more
than often contributes to the family income.
Nature has bestowed women with specific biological make-up, mind and emotions
to fulfill these multiple roles.
It is against this back drop that the modern woman must know her strengths,
recognize her own self worth and understand her importance
THE COMPLETE WOMAN seminar aims to fulfill these needs & helps women
to develop a new attitude to health, beauty & life itself
OBJECTIVES
Learn about importance and fundamentals of self defense
Help participants recognize their worth for self, family and society
Provide Practical Guidance On Fundamentals of Lifestyle and Health Management
BENEFITS
Attitude shift to self with respect to family, work and society
Positive thinking
Understand importance of self
Practical guidance on Self defense For Women
Attitude Shift to Health Management
.

3. CONTENTS OF PROGRAM
Session 1
Total Holistic Health Care includes physical, emotional, social, mental and spiritual
aspects of health care .
Interactive session on -
- What is Health ? A woman’s perspective.
- Attitude shift to total health management of family & sharing concerns on personal
health. ( Physical, Mental, Emotional, Occupations, Social & Spiritual aspects)
Food and you – Healthy eating with food pyramid.
The food equation eating for pleasure and health.
Session 2
Establishing woman's self worth, strength and self respect to live life fully
Recognizing the power of Woman’s Role in Family and Society
Developing Self Esteem & Confidence
Living fearlessly
Session 3
Introduction and fundamentals of Self Defense for Women
Practical session with Martial Arts Expert on Self Defense
Session 4
Practical Session on Fitness, Exercise & Yoga
Importance of exercises, fitness & Yoga.
Posture care and ergonomics
Full Body Workout.
Special Abdominal and Back & Prevention of joint problems exercises
Closing – Commitment & Feed back

4. DETAILS & MODALITIES OF PROGRAM
DURATION : One Day
LANGUAGE : English / Hindi / Gujarati.
PARTICIPANTS : 20 - 30.
M ETHODOLOGY : Pre-seminar Evaluation.
Group Discussion
Audio Visual Presentations.
EXPERTS : Dr. Meena Shah
Mrs. Naini Shah
Mrs. Pragna Shah
Dr Minjan Patel
Mr. Rushiraj Patel
INFRASTRUCTURE : To be provided by you :
FACILITIES a ) Venue.
b) LCD & Integrated Sound System
c) Computer / laptop.
d) Mike System.
e) White board.
f) Writing pads and pens.
g) Lunch / Refreshment.