1. Benefits of stress mgt Stress — it’s a fact of life. With rapid pace of modern living, it feels increasingly difficult to keep up Negative effects of stress are widespread and growing.
2. Benefits of stress mgt Stress response is triggered when we are faced with overwhelming demands. The demands can be large or small, importance we attach to them decides their impact. We feel incapable of coping with demands result in stress Prolonged exposure to these reactions can have an impact on physical, emotional and mental health.
3. Benefits of stress mgt Most of us feel “stressed out” at least once a month Majority of visits to doctors, and days off work, are for stress-related problems. Stress can grow slowly and go unnoticed, or ignored, for years. Lack of time, information and motivation can cause it to build up until something breaks under the pressure.
4. Benefits of stress mgt Most important skills we can ever learn is the right way to manage stress. Once the skills are in place : Moods become more stable Thoughts become clearer Relationships improve Risk of illness diminishes.
5. Benefits of stress mgt It requires a commitment to yourself to take the necessary time and effort to learn & manage stress Aim to develop at least one strategy to turn to when we feel our stress levels rising. Relaxation and peace of mind are not reserved for those with money and free time. They can be yours, too, with a little knowledge and understanding.
6. Benefits of stress mgt There are effective on-the-spot techniques you can use in the middle of an intensely stressful situation : Practice deep breathing to provide extra oxygen for both physical and emotional well-being. Take a break to remove yourself from the situation. Invent an excuse to spend few moments by yourself. You will be able to think clearly and get in touch with your feelings. Then you can decide what to do to lift the pressure.
7. Benefits of stress mgt To help yourself over the long-term: Build stress-reducing activities into your life, such as exercise, relaxation and hobbies. Eat well and ensure you have sufficient rest and sleep to prepare yourself for the inevitable stresses of life. Avoid making self-critical comments.
8. Benefits of stress mgt To help yourself over the long-term: Become aware of your own strengths, weaknesses and needs. Get plenty of support instead of coping alone. Write down your thoughts Decide on priorities Look for solutions.
9. Benefits of stress mgt To help yourself over the long-term: Think creatively — what might another person do in your situation? Delegate, share responsibility, and renegotiate deadlines. People don’t realize how overloaded you’re feeling. Prepare for events as much as possible in advance Don’t try to be perfect, or expect others to be perfect.
10. Benefits of stress mgt Seek expert advice for physical and emotional symptoms. Your reactions to event determine its impact Reduce the level of pressure you feel. By knowing yourself well enough to tell when you’re under stress, you can take action as soon as possible.
11. Benefits of stress mgt Time and effort spent on relaxing and learning new stress management skills is always well-spent It brings emotional and physical health benefits
12. Benefits of stress mgt Increase in the time you spend relaxing. Without stopping for a moment, we can’t assess our current situation and gain insight into solutions.
