10 Ways to Manage Stress

ways to manage stress,[object Object],What's the most effective route to managing stress? ,[object Object],Take charge of your life and reduce your level of stress ,[object Object]

ways to manage stress,[object Object],Develop good coping strategies to use when you feel stressed ,[object Object],Practice using them when you're feeling calm so you can call on them when your stress level rises. ,[object Object]

ways to manage stress,[object Object],Learn relaxation techniques, practice meditation, and engage in a pleasurable physical activity. ,[object Object],These methods all help to counter the stress response in the body. ,[object Object],If you can't learn them on your own, sign up for a course on relaxation techniques,[object Object]

ways to manage stress,[object Object],If your coping mechanisms are drinking, smoking, or overeating when stressed,[object Object],Commit to breaking those habits, and get help if necessary. ,[object Object]

ways to manage stress,[object Object],Be the "serenity prayer" and decide what you can and cannot change,[object Object],Take actions to change the things you can. ,[object Object],Try to sidetrack any stress you feel about things you have no control over. ,[object Object]

ways to manage stress,[object Object],If you are worrying about a particular issue or problem, develop a plan of action to deal with it. ,[object Object],If someone can help guide you or give you input, seek out their assistance. ,[object Object]

ways to manage stress,[object Object],It may sound silly, but write down your plan,[object Object],Make a contract with yourself about what actions you will or won't take ,[object Object],Hold yourself accoutable to it! ,[object Object]

ways to manage stress,[object Object],Practice having a positive attitude. ,[object Object],Attitude matters — you can view the glass as half full or half empty,[object Object],Thinking positively makes a tremendous difference. ,[object Object]

ways to manage stress,[object Object],Practice gratitude ,[object Object],It will focus your attention on the positive things in your life ,[object Object],Gratitude help you see opportunities and solutions. ,[object Object]

ways to manage stress,[object Object],Work on developing a resilient personality. Resilience is characterized by five traits: ,[object Object],Insight — know yourself and accept the truth. ,[object Object],Adaptability — respond in creative and imaginative ways. ,[object Object],Responsibility — don't bother with blaming others or wait for someone else to fix your problem. ,[object Object],Commitment — engage with the reality of life and commit to personal growth. ,[object Object],Connection — communicate with openness and clarity.,[object Object]

ways to manage stress,[object Object],Keep a journal and write down your concerns and worries,[object Object],Leave them there, especially before you go to bed at night. ,[object Object],Journaling reduces stress levels and helps life into right perspective. ,[object Object]

ways to manage stress,[object Object],Have more fun,[object Object],Develop your sense of humor,[object Object],Seek out pleasurable activities and events, and watch more comedy. ,[object Object],Laughter is good medicine. ,[object Object]

ways to manage stress,[object Object],Carve out personal time every day,[object Object],Indulge yourself with things that bring you pleasure: ,[object Object],Hot bath,[object Object],Dark chocolate,[object Object],Good book,[object Object],Music,[object Object],Chat with a friend ,[object Object]

ways to manage stress,[object Object],Establish a strong support system among family and friends ,[object Object],Seek them out when you need emotional support or guidance about problem solving.,[object Object]

ways to manage stress,[object Object],If you are overwhelmed with stress and feel you can't see a way out, or you're struggling with chronic anxiety or depression,[object Object],Think about seeking help from a professional, if you haven't done so already,[object Object]

10 Ways to Manage Stress

10 Ways to Manage Stress

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10 Ways to Manage Stress