Check out drmarkhoward.net to discover more simple ways to transform your fitness AND wellness forever .... and if you live in the Costa Blanca contact me today for a coffee and chat about your fitness needs. Visit work-out-routines.com to download a free workout poster and if you like the video please click the like button and tweet it. Thank you!
2. I Can Help You To
• Stop worrying about health issues, medical costs & diets
– Feel more positive, self confident & sharpen your mind
– Relieve health problems (e.g. obesity, injuries & stress) &
reduce the risk of future problems (e.g. heart disease, cancer)
• Feel energised & look great every day
– Change your body so that you can wear whatever you want to
– Reverse the symptoms of ageing (e.g. look radiant, have more
vitality, reduce back ache & pains, improve posture & balance)
• Fully engage in an active life
– Improve your leisure activities & make daily activities easier
3. • BOSU
• Reebok
• Twist
• York
• A & F
• Seca
• Omron
Using The Best Equipment
5. • Outstanding results
• 1 to 1 attention & a dedicated shoulder to lean on
• A project based approach aimed at your specific goals,
your timeframe & your choice of budget to achieve them
• Adaptive exercise programs tailored for your needs &
designed to improve a range of objective measures
• Flexibility to train where you want to & when you want to
• The opportunity to gain fitness knowledge that will help
you to continue your journey for the rest of your life
I Offer You
6. Personal Trainer Costa Blanca
Gandia
Dr. Mark Howard
Please visit the link below for more information
Transform your fitness, wellness & life forever !
work-out-routines.com