Tea is a safe and effective way of managing your health in pregnancy and early infancy. Use tea to treat common conditions of pregnancy such as nausea, anemia, muscle cramps and sleeplessness. Learn how to give tea to your babies and treat colic, teething pain and fever. Presented by Dr. Lisa Watson, naturopathic doctor.
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Tea for Babies and Bellies: Using Tea for Common Conditions in Pregnancy and Infancy
1. Tea for Babies and Bellies
Using tea to
promote health
and treat illness in
pregnancy,
infancy and
children
Dr. Lisa Watson, Naturopathic Doctor
2. WHY TEA?
â Simple to Prepare
â Easy to Administer
â Safe and Effective
â All natural, no additives,
no
sugar, no artificial flavours
or colours
â Tea is delicious!
3. All âtrueâ tea comes
from the Camellia
sinensis plant
True teas are
white, green and black
tea
Herbal teas are not actually
tea â but are âtisanesâ or
âinfusionsâ
4. Safety of Tea in Pregnancy
True teas are safe in moderation. However, there are
some concerns you should know aboutâŠ
Tea can decrease
iron absorption
Tea can decrease
folic acid absorption
Tea contains caffeine
5. Coffee Caffeine Tea Caffeine
Starbucks grande coffee 330mg Black tea, grande 90-200mg
Starbucks grande latte 150mg Green tea, grande 40-80mg
Tim Hortons medium 140mg White tea, grande 30-50mg
coffee
Espresso 75-90mg Starbucks grande 100mg
Chai tea latte
Pregnant women should consume no more than 300mg caffeine per day
Health Canada
6. Steep your tea for less time to decrease
the caffeine contentâŠ
Steeping for one minute decreases
caffeine content by 50% compared to
steeping for three minutes
7. Herbal Tea in Pregnancy
Herbal teas are:
â The oldest form of medicine
â Naturally caffeine-free
â Unique with specific actions and
indications based on their plant origins
â Safe in pregnancy â at least some of
them are! Some are notâŠ
8. Negative Actions of Herbal Teas
in Pregnancy
Stimulation of the uterus, causing
contractions
Increased risk of birth defects
Increased risk of miscarriage
Excessive urination
Allergic reactions
Dizziness, headaches or digestive upset
9. Health Canada considers six
herbal teas safe for
use in pregnancyâŠ
Ginger
Citrus Peel
Lemon Balm
Linden flower
Orange Peel
Rose Hip
10. Additional Teas that are Safe
for Use in Pregnancy
Peppermint
Rooibos
Dandelion
leaf
Dandelion root
Slippery elm
Oat and Marshmallow
oatstraw
Fruit teas
11. Herbal Teas to Avoid in Pregnancy
There are MANY teas that should be avoided in
pregnancy. The ones we will discuss are just the most
common herbs that should be avoided.
When in doubt â ask a Naturopathic Doctor if the tea is
safe for you.
www.drlisawatson.com/herbs-in-pregnancy
12. Tea Use Safety
Red raspberry leaf Tonifies the uterus, Controversy exists over
increases milk safe usage. Err on the
production and eases side of caution and use
labour pains only after first
trimester
Alfalfa Source of vitamin K. Use in third trimester
Used to prevent only
postpartum
hemorrhage
Nettle leaf General pregnancy Use in second and third
nutritive and tonic trimester only
13. Tea Use Safety
Hibiscus Used to decrease blood pressure May increase risk of
and for cardiovascular disease miscarriage. Do not use
in pregnancy.
Lemongrass Used as a cancer treatment and Uterine stimulant and
for nausea and cramps. menstrual stimulating
effects. Do not use in
pregnancy.
Licorice root Used for ulcers, adrenal fatigue, May increase risk of
low blood pressure and infections miscarriage. Do not use
in pregnancy.
Sage and Used for diarrhea and digestive May increase risk of
Rosemary upset. miscarriage. Do not use
in pregnancy or
breastfeeding.
Lobelia Used for smoking cessation Do not use in pregnancy
15. Teas for Morning Sickness
and Nausea
Affecting up to 80% of women in their first
trimester, nausea is the most common
complaint in early pregnancy.
Thought to have developed
over many generations to
prevent pregnant women from
ingesting toxic foods (like
plants!)
16. Peppermint
An excellent relaxant for the digestive tract
Volatile oils in peppermint calm the stomach,
decrease feelings of nausea and alleviate the
desire to vomit
Peppermint is safe for use during pregnancy in
moderate doses â 2-3 cups per day
It may worsen heartburn in some women,
especially later in pregnancy
17. Ginger
The best known and most effective treatment for
nausea from all causes â including pregnancy
Ginger is safefor use during pregnancy in moderate
doses â 2-3 cups per day
Preparing Ginger Tea
Boil 4 cups of water in saucepan
Peel a 2 inch piece of fresh ginger
and add to boiling water
Cover and simmer 15-20 minutes
Drink 1 cup as needed for nausea
18. Tea for Constipation
In Pregnancy
One of the most common complaints in
every trimester of pregnancy
Occurs as a result of the high levels of
progesterone in pregnancy, pressure
from a growing baby and the use of iron
supplements
Best treated with a multi-faceted
approach including diet, exercise and tea
19. Overcoming Constipation in Pregnancy
âExercise daily
âIncrease intake of fresh and dried fruits
âIncrease dietary fiber intake
âIncrease daily fluid intake â at least 1.5L
of water and herbal teas
âTake a daily probiotic
âDandelion root tea
20. Tea for Heartburn
In Pregnancy
Heartburn also occurs as a result of
increased progesterone levels
and a growing baby
Teas can be used in combination
with lifestyle changes and other
therapies to significantly relieve
the symptoms of heartburn
in pregnancy
www.drlisawatson.com/heartburn-in-pregnancy
21. Marshmallow
Soothing and heals the damage caused
to the throat by heartburn.
Drank cold (will be slightly slimy).
Prepare cold tea by infusing 2 tsp
marshmallow in one cup warm water
overnight. Drink œ cup three times daily
or as needed.
22. Slippery Elm
Soothing and heals the damage caused
to the throat by heartburn.
Very gentle and easily tolerated. Tea
will be slightly slimy.
Prepare tea by infusing 1 tsp powdered
or cut root in one cup water. Bring to a
boil and simmer gently for 10 minutes.
Drink œ cup three times daily or as
needed.
23. Tea for Anemia
In Pregnancy
While white, green and black teas can
contribute to anemia, many herbal teas can
help prevent it by providing a rich source of
vitamin C.
24. Teas that are rich in vitamin C
âRosehips
âBlackberry
âBlack currant
âElderberry
âDandelion leaf
âNettle leaf (only during second and third trimesters)
25. RememberâŠ
True teas can decrease iron absorption â
and contribute to anemia
Donât drink green,
white or black teas
with iron-rich meals
or when taking iron
supplements
That includes iced teas!
27. The single best treatment for muscle
cramping in pregnancy:
Registered Massage
Therapy
But there are some teas that can help
tooâŠ
28. Chamomile
An antispasmodic that relaxes both the muscles and the
nerves.
Prevents and treats muscle cramps in the legs
Safe for use in second and third trimester in moderate doses
(2-3 cups per day)
Valerian
An effective muscle relaxant and nervous system tonic.
For some people it also acts
as a mild pain reliever.
Eases muscle cramps that occur primarily
at night.
30. When tea becomes ritual, it takes its place
at the heart of our ability to see greatness
in small things.
Muriel Barbery
31. Teas for Sleep Disturbances
Tea Best Uses for Sleep
Chamomile Relaxes the mind and calms the body
Non-sedating
Best for a restless mind or body
Safe for use in second and third trimester
Skullcap Soothes nervous tension and revives the nervous
system
Best for anxiety, insomnia, restless sleep and
nightmares
Valerian An effective sleep aid that promotes normal sleep
without disrupting REM patterns
Relaxes muscle tension and calms the mind
Best for chronic sleep disturbances
33. Immune function is naturally suppressed in
pregnancy to protect the fetus from the motherâs
immune system
Colds and flus contracted during
pregnancy tend to have worse
symptoms and last longer
There are teas that can be
used to enhance your
immune system and help
prevent and treat colds and
the flu
34. Herbal Teas for
Immune Health
Elderberry â an antiviral herb that can prevent, treat, and
decrease symptoms and severity of colds and flu
Echinacea â decreases severity and duration of cold and flu
symptoms. Gentle immune stimulant.
Cinnamon â antiviral and enhances immune function and fever
Ginger â warms the body, relaxes muscles and relieves nausea
and encourages healthy digestion
Wild Cherry Bark â calms cough, especially dry cough
Slippery Elm â soothes sore throat
36. Red Raspberry Leaf
The best known uterine strengthening teaâŠ
â strengthens and tones the uterine muscles
â strengthens contractions during labour
â decreases duration of labour
â decreases hemorrhage during labour
â decreases incidence of interventions during
labour and delivery
37. Black Cohosh Nettles Partridge Berry
Produces intermittent Gentle stimulation of Combined with red
contractions the uterine muscles. raspberry leaf it is one of
*Should only be used An excellent tonic for the best teas for
under supervision of a the third trimester of preparing the uterus for
qualified Naturopathic pregnancy. labour. Taken for final 4-
Doctor 6 weeks of pregnancy.
39. Tea to support healing
Using an herbal tea blend in the bath
can speed healing of the perineum
following delivery.
The most common herbs for the
perineal healing tea are calendula,
comfrey, plantain, thyme, yarrow
and lavender.
41. ENHANCING MILK SUPPLY
Stay well hydrated
âRest when possible
âAllow the baby to suck often
âEat flax seed oil, avocado, apricots,
asparagus, green beans, carrots, beets,
sweet potatoes, leafy greens and whole
grains, especially oats.
42. Galactagogues
There is an entire class of
botanicals that are used to
encourage milk production
and increase total milk
volume.
These herbs are known
as galactagogues.
44. Galactagogues
Goatâs Rue
Stimulates production and flow of milk.
In some studies milk input has increased
by up to 50%.
Fennel seed
Increases milk flow. Also supports
digestion and treats colic in infants.
Also consider adding fennel bulb to
your diet.
47. How to Give Tea to Babies
1. A breastfeeding mother can
consume the tea.
Pros: Easy to do. No concerns about
flavour or allergic reactions.
Cons: Takes time for effect. Less
potent than direct administration.
48. How to Give Tea to Babies
2. Tea can be given directly to baby using
a spoon, medicine dropper or in a
bottle with water
Pros: Easy to control dose. Fast acting.
Simple to administer.
Cons: Some teas have strong flavours.
Slight risk of allergic reaction.
49. How to Give Tea to Babies
3. Tea can be put into a bath with the
child. Some absorption occurs
through the skin and through
inhalation of essential oils.
Pros: Easy to do. Gentle and non-toxic.
Cons: Difficult to control dose. Slight risk of
contact allergic reaction.
50. Teas for Colic
Nothing is more upsetting than
the inability to soothe your baby.
Colic is most common in the first
three months of life.
Most experts suspect that colic occurs as a result of an
immature digestive tract and resulting indigestion and gas.
51. Teas for Colic
Chamomile â a well-known soother, relaxant and
carminative herb
Carminative â a botanical that increases blood flow to the
digestive tract, decreases formation of gas and promotes
expulsion of gas from the digestive tract
52. Teas for Colic
Chamomile â a well-known soother, relaxant and
carminative herb
Dosage:
Mother â one cup two to three times daily
Infant â 1 tsp two to three times daily for 3-4 days then
decrease to 1 tsp twice daily
Chamomile is not appropriate for people with ragweed
allergies and may worsen heartburn.
Check with your babyâs Naturopathic Doctor before
starting chamomile tea with your infant.
53. Teas for Colic
Fennel â the best herbal tea for colic. Relieves gas while
also stimulating digestion and appetite.
Can also increase milk flow in mothers, ensuring an adequate
supply to breastfed babies.
Dosage:
Mother â one cup three times daily
Infant â dilute one cup of fennel tea in two cups of
water. Give 1tsp of diluted tea four times daily
54. Teas for Colic
Lemon balm â a relaxing herb for both the nervous
and digestive systems.
Calms the mind, relaxes the body and encourages
elimination of gas from the digestive tract.
Dosage:
Mother â one cup two to three times daily
Infant â dilute one cup of tea in two cups of water. Give
1tsp of diluted tea four times daily
55. Teas for Colic
Cat nip â another relaxing herb for both the nervous
and digestive systems. Calms the mind and body and
clears gas.
Dill â a powerful carminative that can be effective in
clearing gas and relieving colic pains. Best used as a
spice in motherâs food rather than as a tea.
Peppermint â relieves spasms of the digestive tract,
speeds emptying of the stomach, enhances digestion and
helps relieve gas. Best taken as a tea by the mother, but
may be given directly to the infant if no other herbs are
effective.
57. Teas for
Fever
Fever is a natural defense mechanism
that our body uses
to fight off viral and
bacterial infections.
Increasing the bodyâs temperature
allows our immune system
to function optimally and
makes it difficult for viruses and
bacteria to replicate.
58. Teas for
Fever
Diaphoretic: a herb that:
âą temporarily raises the body
temperature
âą activates the immune system,
âą encourages sweating (which
brings down body temperature)
âą improves circulation
âą minimizes symptoms of cold and
influenza including sore muscles, chills,
congestion and sore throat
59. Teas for
Fever
Very high fevers (above 102F/ 38.8oC in a
child or above 101F/ 38.3oC in an infant)
should be treated with appropriate
medications (acetaminophen or ibuprofen)
to manage fever while using tea as a
supportive treatment.
Do not give aspirin to a child with a fever.
61. Teas for Fever
Bayberry
A traditional Native American tea
for fever.
Scientific research supports itâs
ability to reduce fever due to
the myricitrin content.
Dosage:
Prepare one tbsp leaves in one cup boiling water.
Steep for 10 minutes and allow to cool.
Child over one year â one tsp every 3 hours up to four
doses daily
62. Dr. Watsonâs Hot Baby Tea
Mix equal parts lemon balm, chamomile,
peppermint* and elder flowers.
Place 1 tsp of herbal tea in a tea pot
Add 1 cup boiling water and cover
Infuse for 10 minutes
Dosage:
Infants 0-1 years: 1 tsp every 3 hours up to 4 doses per
day
Child 1-2 years: 2 tsp every 3 hours up to 4 doses per
day
Child 2+years: œ cup every 3 hours up to 4 doses per
day
*Omit peppermint for children under one year of age
64. Tea for
Teething
Homeopathy is the
treatment of choice for
teething
65. Tea for
Teething
Chamomile teacan be given as
a cool tea to teething children
to:
â calm the child
â soothe the gums
â decrease inflammation
â decrease risk of infection
in the gums
66. Thank you for
attending!
Dr. Lisa Watson, ND
Naturopathic Doctor
Integrative Health Institute
www.integrativehealthinstitute.ca
www.drlisawatson.com
@drlisawatson
Hinweis der Redaktion
Teas are simple to prepareEveryone can brew a cup of tea! And most of us have all the brewing accessories we need to begin using tea as medicine today. All you need is a kettle to boil water, a tea strainer (metal filter, paper filter), and a tea cup! Teas are easy to administerCapsules and tablets can be difficult to swallow, tinctures contain alcohol, and powders are difficult to find and can be messy. Teas are easy for everyone to take, from nauseous mothers-to-be to newborn babies. You can easily give as little or as much as needed. Teas are safe and effectiveWhen properly selected, teas are incredibly safe for everyone. Teas are a gentle form of medicine, allowing slow dosing of highly effective herbal remedies in a hydrating water base. Teas are all natural and delicious!Teas taste delicious! They also allow individualized prescriptions, tailored to specific tastes and symptoms. Take only what you need for your health, with no additives or fillers.
Teas, especially herbal infusions are one of the oldest forms of medicine known. They are also one of the best forms of medicine for pregnancy and in infancy and childhood.
Caffeine has the ability to cross the placenta and impact the fetus directly. The liver of a fetus is unable to efficiently process caffeine and can experience the effects of caffeine â such as increased heart rate, alertness and nervous stimulation or tremors, for a longer time than the pregnant mother. Caffeine also constricts blood vessels and may reduce blood flow to the placenta.
Tea contains less caffeine than coffee. Health Canada has produced guidelines that recommend pregnant women consume no more than 300mg of caffeine daily. Recent studies suggest that 200mg is a safer limit, and this is the amount that I recommend pregnant women limit their daily intake to.
Herbal teas (infusions or tisanes) are naturally caffeine free and have unique actions and indications. Some herbal teas are safe in pregnancy â some are even encouraged during pregnancy, while others should be avoided. This workshop will focus on the safe use of herbal teas during pregnancy, lactation and in children.
Some herbal teas must be avoided during pregnancy. There are significant effects that some herbs can have on pregnancy and fetal development. Some of the negative actions of teas in pregnancy include (list).The teas we discuss do NOT have these impacts (although some may increase urination!). We will be focusing on safe teas in pregnancy.
On my website (link at the bottom) Iâve written an article that discusses the safe use of herbs in pregnancy. It contains a list of herbs that are safe in pregnancy â more than the herbal teas that we will be discussing today. If you want more information, feel free to check out the article.
These are three herbs that are considered to be safe at varying stages of pregnancy.
These herbs should NOT be used as herbal teas during pregnancy. Sage and rosemary are safe in food quantities but should not be overconsumed.
The term âmorning sicknessâ is a misnomer as many women experience nausea that worsens throughout the day or persists morning and night. Luckily for most women the symptoms of nausea disappear as the second trimester begins at 12 weeks. Tea is a simple and effective way to manage nausea during pregnancy.
Dandelion root tea â a gentle bitter that stimulates digestive function and can normalize the action of the entire digestive tract. Tones the liver and gallbladder (which can become very sluggish during pregnancy), supporting normal digestion
When I was suffering with heartburn during my second pregnancy I wrote an article on what worked for me. If you want to know more about an integrative approach to heartburn in pregnancy, I recommend reading my experience in this article.
A demulcent herb that decreases inflammation of the mouth, throat and stomach. Soothing and heals damage associated with heartburn. The slimy texture of the marshmallow tea is part of how it works and isnât usually enough to turn people off from the positive benefits of marshmallow.
Vitamin C enhances iron absorption.
Everyone knows that you will lose some sleep when the baby arrives, but not everyone is prepared for the sleep difficulties of pregnancy! There are so many reasons why women experience sleep disturbances during pregnancy â stress, increased frequency of urination, leg cramps, and difficulty assuming a comfortable position. Most of the natural sleep aids that can be used outside of pregnancy are contraindicated for use in pregnancy. Luckily there are still some herbal teas that can be used.
One of the reasons I like tea so much for sleep disturbances in pregnancy is because the preparation and drinking of tea involves ritual. As parents we do a great job of creating ritual around our childrenâs bedtime â bath, story, cuddle, bedtime. But do we do this for ourselves? Preparing and drinking a cup of tea while reading a book or relaxing with some music can be part of our personal bedtime routine and promote sleep.
These three ingredients are available as Pregnancy Sleep Tea (with additional Avena for itâs soothing properties). It can be consumed at any stage of pregnancy and relaxes both your mind and body, promoting sleep. Iâve used it with dozens of women during pregnancy and have had incredibly positive feedback.
We are offering a unique blend of Dr. Watsonâs Immuni-Tea that is safe for use in pregnancy. (Sample tea)
The uterus is a muscle and during labour and deliver that muscle is going to get quite the workout!! You wouldnât run a marathon without first toning your leg muscles, and you should prepare your uterus for labour and delivery as well. Unfortunately itâs difficult to physically tone the uterine muscles â your body does some of that work for you with Braxton-Hicks (âfalse labourâ) contractions that occur during the latter half of your pregnancy. There are also herbal teas that can tonify your uterine muscles. Itâs not clear how these botanicals work, but that shouldnât negate their remarkable therapeutic effects.
Some herbalists recommend use of red raspberry leaf throughout pregnancy, but due to the impact on uterine contractions I do not advise for red raspberry use in the first half of pregnancy. The best time to take red raspberry leaf tea is during the third trimester.
The use of tea for personal health care doesnât end with the delivery of your baby. Tea can be used during the post-partum period to support healing and increase lactation (milk production).
Carrots, beets and sweet potatoes for extra beta carotene â needed in abundance in breastfeeding. Dark green leafy vegetables are sources of minerals, vitamins and enzymes that can support milk productionGrains and legumes are considered to be âlactogenicâ foods â those that support milk production
Tea is one of the simplest and easiest ways to give natural medicines to our children. It is easy to dose, easy to administer and safe for use in even very young children. There are some conditions that respond especially well to herbal teas. You can gain confidence in treating your childâs colic, fevers and teething with tea.
Although we donât understand exactly what causes colic most experts suspect that it occurs as a result of an immature digestive tract and resulting indigestion and gas. The air that is swallowed during feeding or crying creates further gas pain, worsening the problem. In addition to teas, comprehensive support is recommended for both the mother (who is likely tired and stressed from supporting her colicky baby) and the baby who will likely need pediatric probiotics.
Fever is a natural defense mechanism that our body uses to fight off viral and bacterial infections. Increasing the bodyâs temperature allows our immune system to function optimally and making it difficult for viruses and bacteria to replicate.In an adult the level of fever generally corresponds to the severity of the illness causing it. This is not necessarily the case in children. In a newborn the bodyâs temperature control mechanisms are not yet well developed. As a result signs other than fever (poor appetite, lethargy, irritability, nausea and vomiting) may be earlier indicators of an infection than fever.
Often the best treatment for a fever is NOT to decrease the fever (which is performing an important function in fighting off infection), but instead to optimize the fever with herbal diaphoretics. Diaphoretics temporarily raise the body temperature, activate the immune system, encourage sweating (which then brings down body temperature), improve circulation, and minimize the symptoms of colds and influenza including sore muscles, chills, congestion, and sore throat.Fever often leads to dehydration, which makes tea an especially effective treatment because it will not only help you to manage the fever but it will also supply much-needed hydration.
Aspirin use in children with viral infections has been linked to development of a serious liver disease known as Reyeâs syndrome. In some cases a feverish child may experience a febrile seizure. These occur in a very small percentage of children. They do not appear to be related to the severity of the fever or to the rate at which the temperature rose. About 50% of children to experience one febrile seizure will go on to have another one. If your child has a febrile seizure ensure that you have your child examine by a doctor to rule out any underlying conditions or causes.
Chamomile can help optimize a fever as well as calm down a sick and unhappy child.Lemon balm and elder flowers are also antiviral and help the immune system clear the infection that is causing fever. Peppermint is especially useful for fever with nausea and vomiting. It may be omitted for children under a year.
Teething is different for every child. For most children the first teeth appear between the sixth and eighth months of life. Another tooth will appear on an almost monthly basis. Signs of teething include sore, inflamed gums, a low-grade temperature, drooling, putting objects into the mouth, irritability, difficulty sleeping and in some children, increased nasal congestion.
Homeopathy is the treatment of choice for teething infants. Ask your Naturopathic Doctor for a list of homeopathic remedies for teething and for advice on administering homeopathics to your child.