Dr. Jonathan Spages is explaining here about, which type of food has more Calories. Take healthy food for great fitness.

1. Which type of food
has more Calories?
Dr. Jonathan Spages

2. Why Do We Eat?
We usually eat when:
We are hungry
We are tired
We are bored
We are mad
Happy
Or just because it’s a meal time.
Mental and
physical
reasons why
we eat.

3. We need to eat foods that will give us
the vitamins and minerals our body
needs to function.
If you do not eat a healthy diet, you are
putting yourself at risk of developing
health problems.

4.  The importance of good nutrition is the
main prevention measure against a high
number of human diseases. It helps fight
off a wide array of diseases such as:
 diabetes
 high blood pressure
 Coronary heart disease
 Stroke
 Good nutrition and regular exercise, can
greatly reduce the risks of these problems,
maybe even eliminate some of them.

5. 60% of all cancers in women, and 40% of
all cancers in men, may be due to dietary,
and nutritional factors.

6. Health Triangle
Social
If you don’t eat breakfast than you could be
grumpy, and no one would want to talk to you
Physical
You can eat too much
which will lead to
obesity. Or you can
eat
too little and you will
get sick.
Mental/Emotional
Good Nutrition
effects the mental
emotional side
because some
foods are healthy
for the brain and
some aren’t

7.  Good Nutrition for developing teens is
vital. Hydration is part of good nutrition
and teens need to be aware of their intake
of fluids. Caffeinated Soda just dehydrates
the body further.
 If you play a sport, or any sort of physical
activity, good nutrition plays a big part.
 Skipping meals or allowing the body to get
dehydrated not only equals a bad
performance, but can lead to injury, and in
some rare cases, can lead to death.

8.  Moderately active teenage boys should
consume at least 2,500 calories per day
 Moderately active teenage girls should
consume at least 2,300 calories per day.
 The intense athletic teen needs
about 4,000 calories per day
depending on the intensity of
their physical activity.

9. Why did they change the food
pyramid to the food plate?
The pyramid advertised some food groups
in small portions so it was failing to capture
the publics eye. The plate was designed to
be easily understood at a
glance.

10. Why you should eat a healthy
Breakfast
 If your last meal was dinner, and you didn’t
eat breakfast, it’s been about 15 hours since
you’ve eaten any food. Your body is hungry
whether you realize it or not.
 But some breakfasts are worse than nothing
at all. If you eat a doughnut for breakfast it
provides a quick rush of energy for about 40
minutes, then you are really tired.

11. How does good nutrition effect
the brain?
Nutrients like Vitamin C, help protect
the brain by boosting the capacity to
help your memory.
Nutritious and wholesome foods
improve how well you are able to
concentrate and focus.

12. How does good nutrition effect
the brain?
Healthy foods are able to influence the
ability of your brain to make
connections and process outside
information.

13. Foods good for the brain
 Fish
 Avocado
 Blueberries
 Spinach
 Eggs

14. Foods bad for the brain
o Alcohol
o Doughnuts
o Soda
o Twinkies
o Marshmallows

15. Recent research shows that
nourishing food not only
makes a child healthier, it
makes them emotionally more
stable, and it improves
school performance.

16. Activity

17. Which Has More Calories?
Big Mac @ McDonalds Whopper @ Burger
King

18. Big Mac-590
calories
Whopper-770
calories

19. Which Has More Calories?
12-oz. Coke 12-oz. Dr. Pepper

20. 12-oz. Coke-140
calories
12-oz. Dr. Pepper-150
calories

21. Which Has More Calories?
Medium sized apple 6 inch Banana

22. Apple-About 65
calories
Banana- About 121
calories

23. Which Has More Calories?
Butterfinger Snickers

24. Butterfinger-270
calories
Snickers-280
calories

25. Which Has More Calories?
2 pancakes 2 fried eggs

26. 2 pancakes-519
calories
2 fried eggs-184

27. Which Has More Calories
Slice pepperoni pizza large order of fries

28. Pizza-290 calories
Large order of fries-570
calories

29. Which Has More Calories?
Bag of Doritos Bag of Cheetos

30. Doritos-140 Calories
Cheetos-360 calories

31. Which Has More Calories?
6 Oreo cookies 8 graham crackers

32. 6 Oreos-240
8 graham crackers-
140

33. Which Has More Calories?
Tuna Fish Sandwich Turkey Sandwich

34. Tuna Fish Sandwich-
270
Turkey Sandwich-230

35. Which Has More Calories?
1 cup Honey Nut Cheerios 1 cup Lucky Charms

36. Honey Nut Cheerios-120
Lucky Charms-150

37. Thanks