Water is the vital part of a healthy diet, and consuming more water assists in both weight loss and weight management. Another important fact about water-plump foods is that they are rich in nutrients and volume but low in calories.

1. The Quest for Health in Water-Plump Valley
Water is the vital part of a healthy diet, and consuming more water assists in both
weight loss and weight management. Water-rich foods fill your stomach faster
than other foods. Research also demonstrates that people who have a diet full of
water-plump foods have a lower BMI. Another important fact about water-plump
foods is that they are rich in nutrients and volume but low in calories.
Additionally, water-plump foods can help curb hunger or cravings.
Water alone can help dissolve eating mistakes, which involve lifestyles high in
meats and starches. However, water-plump foods can enhance the work of
water while supplying vital nutrients to your body. Here are several ideas to add
more water and water-plump foods to your lifestyle:
 Drink more water! Water is a solvent and transport system for needed
minerals and nutrients, but it also helps to remove toxins and waste.
Water can move within and between the cells of the body.
 Eat more raw tomatoes. A tomato is 93% water and contains abundant
antioxidants. Because tomatoes are a member of the nightshade family and
may be demonized, they can be a healthy and delicious food for most
people.
 Enjoy melons year round. Summer isn’t the only time to enjoy melons.
They are 92% water, require minimal digestion, and quickly provide valuable
nutrients to the body.
 Find vital nutrients at the pumpkin patch. Pumpkin is a low fat and
low calorie food, and is 92% water. Though pumpkin belongs to the

2. category of cucumber, it has more nutritional value. Pumpkin is a source of
vitamin A, has low levels of sodium, and has a good amount of potassium.
 Make more delicious, fresh, raw salads and juices. Salads, blended
salads, and juices could possibly be the most important factor in a healthy
lifestyle and are definitely essential. The high water content and alkalizing
effect are an impressive food combination. They can assist in kidney
support, maintaining proper body temperature, minimizing dehydration, and
can help with proper elimination and excretion from the bowels.
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Dr. Fred Bisci is an organic and raw food nutritionist with over 40 years of
experience helping people improve longevity and reduce the risk of diet related
illnesses. He has assisted over 35,000 people to improve health by focusing not
only on what goes into the body, but what is left out. For more information on
how a lifestyle rich in vitamins, minerals and water-plump fresh produce can help
you feel better and live longer, visit: www.anydoubtleaveitout.com