1. GARBHA
SANSKAR

4. Workshop 1
 Introduction to Garbha Sanskar
 Diet In Pregnancy
 Keeping yourself fit in Pregnancy –
Pregnancy exercises
 Garbha Sanskar – Bonding and
Communicating with your baby in womb

5. Garbha Sanskar…
 What comes to our mind when we talk of
Garbha Sanskar?
 Abhimanyu
 Sanskar = Positive Change or Positive Action

6. Garbha Sanskar
 Begins right from the
time you conceive
 Remember your baby
in the womb can
hear…..can feel what
you are feeling…
 And is absorbing a lot
during the nine
months

7. Garbha Sanskar
with Music
 Musical Baby…..
 Mantras – Blessing baby
and mother
 Relaxing music
 Mozart, Bach, Beethoven
 Classical Instrumental
 RagaYaman
 Chants –Vedic,Tibetan

8. Holistic Garbha Sanskar
 Garbha Sanskar Meditations
 Positive Affirmations – Shishu-chintan

9. Talk to your baby…
 Talk to your baby throughout the
day
 Announce your actions to her…
 Acknowledge the baby…and your
feelings…
 Play gentle soothing music
 Sit and have quiet time with your
baby
 Play games with him…
 Talk to her before going to sleep
 Dad to talk to mom and baby too…

10. Enjoy Your Pregnancy…

11. MotherCraft Program
Session 1:
Getting Pregnant
• Pre-conception period:
optimising your health
• Conception Aids and
Assisted Reproduction
Methods - Pros and Cons
• Medical and Legal aspects
of Surrogacy and Adoption
• High risk pregnancy
Session 2:
Care during Pregnancy
• Diagnosis of early
pregnancy and care in first
trimester
• What to expect in second
trimester
• Maternal and foetal
wellbeing in third trimester
• Development of baby in
womb
• Diet and Nutrition in
Pregnancy
• Skin Care in Pregnancy

12. MotherCraft Program
Session 3:
Antenatal exercises
• Keeping mother and
foetus fit and healthy
• Physical exercises -
what can and can not
be done
• Breathing techniques
that ease the stress of
pregnancy and labour
Session 4:
Preparing for labour
• What to expect in
labour?
• Painless Labour
• What to expect in an
operative delivery:
LSCS, forceps and
vacuum
• Visit to labour room
and LDRP

13. MotherCraft Program
Session 5:
Postpartum care - mother
and newborn baby
• Postnatal exercises
• Postnatal nutrition
• Breastfeeding: preparing
for it and actually
feeding baby
• Common concerns faced
by the new mother
• Getting back in shape -
Skin, Hair, Body
Session 6:
Getting Ready for the
bundle of Joy
• How to make your home
and family ready for
baby - Partner’s role
• Shopping for mother
and baby
• Financial issues
• Juggling career with
pregnancy and childbirth
• Special cases - Precious
pregnancy, Adoptive
Motherhood, Surrogacy

14. MotherCraft Program
Session 7:
NeonatalCare
• Care of newborn
including demo of
baby massage
• Common problems
faced by baby
• Baby’s milestones
• Vaccinations
• What to treat at home
and when to consult
the paediatrician
Session 8:
My Bright Baby
• Garbha Sanskar - right
environment from the
womb
• Overview of Infant
Brain stimulation
• 5 senses stimulation
• Stimulation of
creativity and right
brain

15. Workshops –
GarbhaSanskar Plus…
 Workshop 1
 Diet in Pregnancy
 Pregnancy Ergonomics and Keeping yourself fit
 Garbha Sanskar – bonding and communicating with
the baby
 Workshop 2
 Foetal Development and Mother and Baby Care during
different stages of pregnancy
 Pranayama
 Garbha Sanskar – Preparing for birth

16. Workshops –
GarbhaSanskar Plus…
 Workshop 3
 Common problems in Pregnancy – how to
manage
 Care of Newborn Baby
 Scientific Baby Massage and Bath
 Workshop 4
 Labor
 Labor Breathing, Partner massage
 Garbha Sanskar – Positive Affirmations for a
smooth and natural birth

17. Workshops –
GarbhaSanskar Plus…
 Workshop 5
 Taking care of yourself after delivery
 Skin, Hair and Body fitness
 Exercises post-partum
 Breast Feeding
 Workshop 6
 How to raise a bright baby
 Infant Brain stimulation

18. Infant Brain Stimulation Course
Session 1 - Introduction andVision Stimulation Methods
Session 2 - Auditory Stimulation Methods
Session 3 - Stimulation ofTouch and Smell; Nidra-sanskar
Session 4 - Creation of long-term memory, Understanding of
the world around, Improving vocabulary, Language skills
Session 5 - Diet and Physical stimulation for optimal brain
development, BabyYoga