PPT ON LIFESTYLR DIEASES HYPERTENSION DIABETES OBESITY PREVENTION LIFESTYLE MODIFICATION

1. LIFESTYLE DISEASES
DR ANKIT GAJJAR
MD, PHYSICIAN & INTENSIVIST
ASUTOSH HOSPITAL, SURAT

2. LIFESTYLE DISEASES
• Obesity
• Hypertension
• Diabetes
• Stroke
• High cholesterol
• Cancer
• Depression
• Infertility
• Road traffic accident

3. CHARACTERISTICS
• Non communicable
• Long course
• Late diagnosis
• More complications

4. INCIDENCE
• Obesity – 30-40%
• Diabetes – 10-15%
• Hypertension – 30-35%
• Heart Attack – 10-15%
• Depression - 15-20%
Higher in urban areas

5. Factors which increase health issues
• Diet
• Smoking / Tobaco
• Alcohol
• Physical inactivity
• Pollution
• Stress

6. Change in food habits

7. FOOD HABITS
• Artificial ingredients
• Change in food habits
• Change in quality of food
• Increase sugar intake
• Increase in calorie intake

8. HABITS

9. SMOKING / TOBACCO
Smoking is injurious to
health
• Increase HR
• Increase BP
• Increase Heart attack
• Increase Stroke
• Cancer
• Lung diseases
• Low sperm count

10. ALCOHOL
• Various adverse effect
• Depression
• Financial crisis
• Bad quality of alcohol
• End stage liver

11. SEDENTARY LIFESTYLE

12. SEDENTARY LIFESTYLE
• Increase use of technology
• Increase use of automobiles
Benefits of physical activity
• Reduce obesity
• Reduce HT, DM & Cholesterol
• Improve physical & mental strength

13. STRESS

14. STRESS – ADVERSE EFFECTS
• Increase BP
• Altered habits
• Sleep problem
• Depression

15. LIFESTYLE DISEASES
• Obesity
• Hypertension
• Diabetes
• Stroke
• High cholesterol
• Cancer
• Depression
• Infertility
• Road traffic accident

16. OBESITY
• 30-40% Obese
• Worldwide 3rd rank
• Slowly obesity increasing
• Risk factors

17. OBESITY

18. HT & DM
Silent killer

19. HT & DM
• Asymptomatic
• Late diagnosis
• Complications inspite of treatment
• Risk factors

20. HT & DM

21. HT & DM
• Regular check up is must
• Target FBS < 110
PP2 BS < 140
• Target BP < 130/80 mmhg
• Kidney, Heart monitoring also needed

22. STROKE

23. CANCER
• Smoking
• Alcohol
• Tobacco
• Obesity

24. DEPRESSION
• Habits
• Multiple medical issues
• Poor social relations
• Obesity
• Poor nutritional intake

25. DEPRESSION - PREVENTION
• Healthy diet
• Physical activity
• Yoga
• Meditation
• Proper sleep

26. PREVENTION OF LIFESTYLE DISEASES

27. PREVENTION OF LIFESTYLE DISEASES
• Low carbohydrates, high protein, less oil
• More green leafy vegetables & fruits
• Avoid junk food & cold drinks
• No extra added salt or sugar
• Cut down oily food
• No smoking
• No alcohol
• Drink plenty of water
• Whole grain / multi grain
• Avoid binge eating

28. PREVENTION OF LIFESTYLE DISEASES
• At least 30-60 mins of brief exercise on the
form of walking, jogging, gym, sports etc…
• 3-5 days/week is enough
• Maintain body weight
• Try to use stairs
• Reduce sitting & screen time
• Brief walk after food

30. PREVENTION OF LIFESTYLE DISEASES
• Regular health check up for early diagnosis of
disease
• Once diagnose, regular check to maintain
parameters
• Target FBS < 110
PP2 BS < 140
• Target BP < 130/80 mmhg
• BMI 21-25
• ECG, ECHO, TMT, Kidney reports in HT & DM

31. PREVENTION OF LIFESTYLE DISEASES
• Relaxation therapy
• Yoga
• Meditation
• Good sleep