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1. FIVE SIGNS OF LOW
TESTOSTERONE
Do you have low testosterone? Five signs
of sure fire signs you have low
testosterone.
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2. Symptom number one.
You’re getting fatter or you can’t burn
fat.
One of the sure fire ways to tell if you’re
experiencing low Testosterone, is simply
by looking in the mirror.
Are you carrying too much body fat? If
you are, you’re likely experiencing low

3. Testosterone.
Testosterone and body fat do not play
well together. But they have a very
unique relationship.
Not only does testosterone help you burn
fat, but increased body fat stops you from
producing testosterone. That’s one of the
reasons why lean and muscular guys can
eat more tasty foods, yet still maintain a
good physique: because of their optimal
testosterone levels.

4. Symptom number two.

5. You can’t build muscle or you’re
experiencing muscle loss.
Testosterone is a hormone that repairs
tissue. That tissue may be cuts and
bruises on your skin. The tissue can be
internal. But one of the greatest benefits
of testosterone is that is repairs muscle
tissue.
Effective recovery is the most important
factor in building muscle. And
testosterone makes this not only possible,
but optimal.

6. If you’re finding that you’re training
hard but not seeing the results you want
to see from said training, your
testosterone levels are likely less than
optimal.

7. Symptom number three.
You’re experiencing fatigue and a lack of
energy.
Energy is one of the most important
factors in building not only our ideal
body, but our ideal life as well.

8. If we have enough energy we can train
better, we can fend off cravings, and we
can embark on the adventures that we
dream about at night, and actually
succeed at achieving them.
Testosterone helps give men energy. If
you’re always low on energy, your diet is
likely the cause. And if you’re not
“feeding your testosterone”, then you’re
going to be experiencing fatigue.
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Symptom number four.

9. You’re experiencing a low sex drive and
or erectile dysfunction.
Are you waking up with an erection?
erectile dysfunction
Next time you rise, pay attention. If
you’re not waking up with an erection,
low Testosterone may be the cause.

10. The ability to function effectively in bed
is largely attributed to your testosterone
levels.
The myth surrounding erectile
dysfunction and low Testosterone, is that
it’s only an older guy problem. That’s
simply not true. Many of the young men
who are now experiencing erectile
dysfunction are also experiencing low
Testosterone.

11. Testosterone helps you function
efficiently in every facet of your life.
Whether we’re talking the gym, at work,
or in bed, you need optimal testosterone
levels to be at your best. If you’re
suffering erectile dysfunction, or if you
are experiencing a lower than usual sex
drive, you’re likely suffering from Low
Testosterone.

12. Symptom number five.
You’re not sleeping.sleep and testoserone
A lack of sleep and insomnia has been
linked to low Testosterone. While not
sleeping definitely sucks, the effects
compound themselves.

13. When you don’t sleep your body released
elevated levels of cortisol. Cortisol
opposes testosterone (one of the ways to
measure testosterone is in relation to
cortisol levels in the body.
If your cortisol levels are high, your
testosterone levels ca not be.
You see the slippery slope?
If you have low Testosterone, you’re not
going to be sleeping as well. If you’re not
sleeping very well, you’re going to
produce even less testosterone. It’s a
pattern that can send your T levels and
your physique in a never ending
downward spiral.

14. There is, however a solution.
Testosterone is largely effected by our
diets. The problem is that most diets or
nutrition books are made for women, not
men.
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