Step by step for removing tonsil stones with salt water.

1. Removing Tonsil Stones
with Salt Water

2. Tonsil stones are normally caused by
small food particles, mucus cells, bacteria,
or other materials that get trapped inside
the pockets of the tonsils. You’ll know
you have tonsil stones if you experience
excessive coughing, problems
swallowing, sore throat, swelling of the
tonsils, bad breath or halitosis, choking,
or a metallic taste in your mouth.

3. The good news is there are some simple
and effective things you can do to
remove or at least lessen the production
of these stones in your mouth. When it
comes to removing tonsil stones salt
water has been known to be very
effective. When you gargle salt water it
helps by quickly reducing any pain and
discomfort associated with the tonsil
stones. Moreover, the salt water will help

4. to loosen up the stones so that they can
be easily removed.
What You’ll Need
 8 Ounces of Warm Water
 1 Tablespoon – 2 Tablespoon of
Idolized Salt
How To Remove Tonsil Stones - 100%
Natural Way to cure tonsil stones

5. Salt Water Nasal Wash
When you notice you’ve got tonsil
stones the first thing you should do is
a nasal wash using the salt water solution.

6. 1.Make the salt water by combining a
teaspoon of salt with eight ounces of
warm water.
2.Once you’ve made the salt water
bring your nose over the cup and
inhale the liquid up each of your
nostrils one at a time.
3.Make sure the liquid goes through
your nose and exits your mouth.

7. 4.Now brush your teeth like you
normally would.
5.Keep repeating this until you notice
that your stones have loosened up.
6.Once they’re loose you should be
able to remove them easily with your
fingers or a cotton swab.
Salt Water Gargle

8. The next thing you need to do is gargle
the salt water mixture.
1.Make the salt water solution the
same way you would if you were to
use it as a nasal wash.

9. 2.When you gargle the salt water make
sure you tilt your head back a little so
the liquid can reach all the way to the
back of your throat.
3.You have to continue doing this a
few times daily so that the salt water
can dislodge microscopic food
particles and help get rid of the tonsil
stones.

10. Removing tonsil stones is only the half of
it. You will need to continue gargling the
salt water after each meal so you can
make sure the stones don’t come back.
As soon as you get done eating make
the salt water solution and gargle, and
then drink a little bit of plain water and
swirl it around your mouth to make sure
you get all food particles and other
materials that could develop into tonsil

11. stones and then spit it out. Brush your
teeth properly and then gargle some
mouthwash. If you do this after each
time you sit down your oral health will
improve dramatically.
Carbonated Drinks

12. If you aren’t a big fan of salt water you
could use carbonated drinks like club
soda, tonic water, and seltzer water as an
alternative. The carbonation from the
club soda will agitate the stones, which

13. will eventually force them to fall off of
your tonsils. Just make sure you stay
consistent with the gargle and the nasal
flush using salt water and you should be
okay.