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Breath test
1. Take a deep breath
7/23/2014 1
How many breaths do you take in a min?
Did you use your diaphragm?
How did you do?
Good breathing 10-12 breaths/min = 14,400/day
Stressed 14-18/min=25,920/day
Calm breathing 6-8 breaths = 10,080/day
WWW.NJSHOREFIT.COM
More you breaths you take the more transpiration of water out of your
body causes increased dehydrated. Stressed breathing increasing
the release of stress hormones that fatigues the body.
Are you feeling tired?
Try taking a diaphragmatic breath to energize your body instead of
reaching for coffee!