Possibly one of the most well known forms of martial arts around the world is Karate. This is probably because it possesses all the elements that you would want in a martial art. Karate can certainly help you to be physically and mentally fit, it can be a competitive sport and it can provide skills for self defense. Karate which is Japanese for empty hand brings together kicks, punches and strikes in an all round system that can be mastered by men, women and children. It's one of the few martial arts where the whole family can take part. This article will present a general overview of what you can expect to find in a great Karate class.

1. karate training an intro
Karate has developed into one of the most well known martial arts with people taking part all over
the world. We can just speculate as to the reason why but most likely because it possesses all the
elements of a great martial art. In Karate, you will be able to engage in competitions throughout
the world or you can learn it to help you get fit in both mind and body or you can use the skills to
help you look after yourself and your family. The word Karate means "empty hand" in Japanese
and this system of strikes, kicks and blows is something that every adult or kid can be taught. In
fact it is a great martial art for all the family to get involved in. In case you are new to this and
you're wondering what you might expect from a Karate class we are going to check out some of
the basics in this article.
You'll see that there are several types of Karate with different emphasis on either strength or
speed. The majority of Karate sessions begin with exercises and stretches to warm up. These
warm ups help improve our flexibility so that we can perform our kicks and moves without harming
ourselves. Thus, conditioning is crucial and particular exercises are designed to help you to
perform the techniques of Karate. You'll find that after taking a couple of Karate class sessions,
you will be feeling stronger and more focused than ever.
After you have warmed up, you will start to execute some of the specific moves associated with
Karate. Your pose and feet placement is essential in Karate and to make sure that each
movement is correct, you'll be doing a specific move many times over until it's done right. You will
usually be shown the move first by your trainer and then you get the chance to do this yourself.
The continual repetition can certainly help make the moves you master become part of your
instinct so that when you execute a particular strike, it all comes to you easily.
There's a term in Karate called "kata" and it is about doing a sequence of a variety of moves
which involve kicks, blocks and strikes. It's quite common to see "kata" being performed at a
Karate exhibition and it is taught to students as they move up the grading system. While having
your lesson, you may have the chance to spar with somebody with the same skill set as you. It's
to help you have some real experience with an individual and help you ascertain where you stand
in your learnings. The sparring will often only involve light contact but you will gain valuable
experience of distance and angles when trying different types of strikes.
Right at the end of the training, you're going to be stretching to help you cool down from practice.
Just about every club will have their own routine but you will find that many will follow what's been
described in this article.
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