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BestSinusRemedy.com
 Sinus infection (sinusitis) can keep
you up at night
 Visiting a doctor is NOT always the
best way forward
 Because you can save money on a
doctor's visit and prescription and
keep your body from building
resistance to live-saving
antibiotics.
 Next are some of the tips I can
share with you after searching the
internet extensively
Some of the essential oils I recommend include:
 Oregano essential oil – a few drops in water or drink
 Peppermint essential oil (mixed with olive oil) - massage
the sinus areas
 Eucalyptus essential oil – add a few drops to your
humidifier
All links to these oils and where to find them are on
the website: BestSinusRemedy.com
 No humidifier? No Problem
 Boil some water
 Add your favorite essential oil
 Place a towel over your head
 Lean over the bowl of hot water
 Breath as normal
 Enjoy! ;)
 Use a Neti pot
 A device that looks like a bowl with a spout
 Can be used to direct the water up the nostrils so that it
enters the lower sinuses.
 Use 2 tablespoons of ACV
 8-ounce glass of water
 Drink it 3-4 times a day
 Do it the same away as a cold lemonade
 Use the best quality lemons
 Preferably organic
 The Oregon Grape Root is very helpful because it is a natural
antibiotic that instantly kills bacteria
 WARNING: Like many other herbal treatments, consult your
physician before using it, especially if you are pregnant,
nursing, or suffering from a chronic condition.
 Dampen a cloth with warm water
 Place it across the eye and nose area
 Pro tip: Apply a cold compress afterwards to help reduce
swelling and relieve the sinus pain
 Spicy dishes with curry or chili
 Hot foods such as
◦ Turmeric
◦ Ginger
◦ Horseradish
◦ Wasabi
◦ Garlic
◦ Onions
◦ Mustard
 Grapefruit seed extract, and an extract from pineapple stems
known as bromelain, are known to be good natural sinus
remedies.
 Grapefruit seed extract can be used in a nasal spray to clear
out mucus and as a mild antibacterial.
 Bromelain is a well-known anti-inflammatory, used by some
boxers and other fighters to reduce swelling.
 It is taken as a powder; however, it is known to interact with
some medications, so you should check with your doctor
before using this natural sinus remedy.
 Prevention is better than cure
 Exterminate dust mites
 Remove mold anywhere
 Use bedding with allergen
barriers
 Wash them regularly
on a high temperature.
 Keep away from things
that you know trigger
your allergies.
For more information
www.BestSinusRemedy.com

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Sinus infection home remedies that are proven to WORK!

  • 2.  Sinus infection (sinusitis) can keep you up at night  Visiting a doctor is NOT always the best way forward  Because you can save money on a doctor's visit and prescription and keep your body from building resistance to live-saving antibiotics.  Next are some of the tips I can share with you after searching the internet extensively
  • 3. Some of the essential oils I recommend include:  Oregano essential oil – a few drops in water or drink  Peppermint essential oil (mixed with olive oil) - massage the sinus areas  Eucalyptus essential oil – add a few drops to your humidifier All links to these oils and where to find them are on the website: BestSinusRemedy.com
  • 4.  No humidifier? No Problem  Boil some water  Add your favorite essential oil  Place a towel over your head  Lean over the bowl of hot water  Breath as normal  Enjoy! ;)
  • 5.  Use a Neti pot  A device that looks like a bowl with a spout  Can be used to direct the water up the nostrils so that it enters the lower sinuses.
  • 6.  Use 2 tablespoons of ACV  8-ounce glass of water  Drink it 3-4 times a day
  • 7.  Do it the same away as a cold lemonade  Use the best quality lemons  Preferably organic
  • 8.  The Oregon Grape Root is very helpful because it is a natural antibiotic that instantly kills bacteria  WARNING: Like many other herbal treatments, consult your physician before using it, especially if you are pregnant, nursing, or suffering from a chronic condition.
  • 9.  Dampen a cloth with warm water  Place it across the eye and nose area  Pro tip: Apply a cold compress afterwards to help reduce swelling and relieve the sinus pain
  • 10.  Spicy dishes with curry or chili  Hot foods such as ◦ Turmeric ◦ Ginger ◦ Horseradish ◦ Wasabi ◦ Garlic ◦ Onions ◦ Mustard
  • 11.  Grapefruit seed extract, and an extract from pineapple stems known as bromelain, are known to be good natural sinus remedies.  Grapefruit seed extract can be used in a nasal spray to clear out mucus and as a mild antibacterial.  Bromelain is a well-known anti-inflammatory, used by some boxers and other fighters to reduce swelling.  It is taken as a powder; however, it is known to interact with some medications, so you should check with your doctor before using this natural sinus remedy.
  • 12.  Prevention is better than cure  Exterminate dust mites  Remove mold anywhere  Use bedding with allergen barriers  Wash them regularly on a high temperature.  Keep away from things that you know trigger your allergies.