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1. Sample Diabetic
Diet 2000 Calories
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Find out your Best Diet… And More
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2. • Here is a sample diabetic diet menu (2000
Calorie) of which about 50% of the total
calories are from carbohydrates.

3. Breakfast:
• 1 cup of raspberries
• 1 cup of skim milk
• 1/2 cups of unsweetened cereal, with 1/2
sliced banana
• 1 cup of skim milk
• 1 slice of whole wheat toast
• 1 cup of skim milk, coffee or tea
• 1 teaspoon of jelly

4. Lunch:
• 1/2 cup of diced tomatoes
• Turkey pita pocket sandwich (2 slices of
whole wheat pita bread, 3 ounces of lean
turkey breast )
• 1/2 cup of green peppers
• 1/2 cup of shredded lettuce
• 1 tablespoon of salad dressing
• 2 fresh, medium-sized peaches
• 1 cup of skim milk

5. Dinner:
• Salad:
- 1/2 cup of sliced carrots
- 1 cup lettuce
- 1/2 cup of sliced tomatoes
- 1/4 cup of sliced mushrooms
- 1 tablespoon of salad dressing
• 4 ounces of broiled salmon with 3
tablespoons of lemon juice, sprinkled with
paprika

6. Dinner (next):
• 1 dinner roll
• 1 cup of pasta
• 6 steamed broccoli stalks with black pepper
• 1-inch slice of angel food cake
• 1/2 cup frozen unsweetened strawberries,
sweetened with 1 teaspoon of sugar
• 1 cup of skim milk

7. Sample Diabetic
Diet 2000 Calories
<click here> to GO
Find out your Best Diet… And More
AS SEEN ON TV