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Section 1 Sleep
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- 29. Increased awareness Decreased awareness 7:00 AM NOON 2:00 PM 7:00 PM 9:00 PM
- 30. Increased awareness Decreased awareness 7:00 AM NOON 2:00 PM 7:00 PM 9:00 PM Adult Circadian Rhythm Characterized by alert mornings, tired early afternoons, and decreases by evening.
- 31. Increased awareness Decreased awareness 7:00 AM NOON 2:00 PM 7:00 PM 9:00 PM Youth Circadian Rhythm Characterized by tired mornings, tired early afternoons, and increases by evening.
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- 52. Dog talking
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- 56. REM sleep baby vid
- 63. Timmy and Tobias
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- 69. Spring Ahead and Fall Back Syndrome
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- 73. Accidents are 7% higher on the Monday following Spring Ahead.
- 77. SLEEP JOURNAL NOTES: Use this paper to jot down any notes if you happen to wake in the middle of the night or use first thing in the morning. This is not the journal itself, but will help you to write out your journal online. Remember, the journals online are private, but use discretion when posting information. Friday 11-21 Saturday 11-22 Sunday 11-23 Monday 11-24 Tuesday 11-25 Wednesday 11-26
- 78. SLEEP JOURNAL NOTES: Thursday 11-27 Friday 11-28 Saturday 11-29 Sunday 11-30 Monday 12-1 Tuesday 12-2