Banish Your Inner Critic: Transform Self-Talk and Own Your Expertise - UX Hustle 2020
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The Inner Critic is the main source of our biggest blocks to perform at our best. Fortunately, there are simple and effective ways to banish the inner critic in order to do our best work as contributors, collaborators, and leaders. First, you’ll discover the three mental power tools that you already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to get unstuck, do your best work, and channel your creativity as a force for positive change in the world.
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Banish Your Inner Critic: Transform Self-Talk and Own Your Expertise - UX Hustle 2020
- 1. Transform Self-Talk to Elevate Performance Denise Jacobs UX Hustle Summit • 25 September 2020
- 2. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs / #byeinnercritic | #uxhustle20 #byeinnercritic #uxhustle20 @denisejacobs @denisejacobsdotcom GET YOUR SOCIAL ON @deniserjacobs
- 4. @denisejacobs / #byeinnercritic | #uxhustle20 Success stories https://www.flickr.com/photos/gvahim/10455956145/
- 5. @denisejacobs / #byeinnercritic | #uxhustle20 What about the struggles? https://www.flickr.com/photos/corneveaux/3248566797/
- 6. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs / #byeinnercritic | #uxhustle20 VUCA volatility uncertainty complexity ambiguity
- 7. @denisejacobs / #byeinnercritic | #uxhustle20 FUD = Fear Uncertainty Doubt https://www.flickr.com/photos/tom_lin/3193080175/
- 8. @denisejacobs / #byeinnercritic | #uxhustle20 “Do I have what it takes?” https://www.pexels.com/photo/adult-art-awakening-black-and-white-220210/
- 9. @denisejacobs / #byeinnercritic | #uxhustle20 O hai, inner critic Photo source: Flickr
- 10. @denisejacobs / #byeinnercritic | #uxhustle20 Small voice https://www.flickr.com/photos/gsmatthews/6184488858/
- 11. @denisejacobs / #byeinnercritic | #uxhustle20 Judgey committee https://www.flickr.com/photos/laurabl/3322988460/
- 12. @denisejacobs / #byeinnercritic | #uxhustle20 How does your Inner Critic show up? https://www.flickr.com/photos/12392252@N03/5698444246/
- 13. @denisejacobs / #byeinnercritic | #uxhustle20 Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
- 14. @denisejacobs / #byeinnercritic | #uxhustle20 (Virtual) “Snowball Fight” L E T ’ S D O T H I S :
- 15. @denisejacobs / #byeinnercritic | #uxhustle20 Go to: h p://creativedo.se/ uxhustlejamboard
- 16. @denisejacobs / #byeinnercritic | #uxhustle20 How can we show up in our power? https://www.flickr.com/photos/newamericanleadersproject/6959863273/
- 17. @denisejacobs / #byeinnercritic | #uxhustle20 We can’t https://www.pexels.com/photo/monochrome-photography-of-person-on-dark-room-1299417/
- 18. @denisejacobs / #byeinnercritic | #uxhustle20 Imagine… Photo: UX Lisbon
- 19. @denisejacobs / #byeinnercritic | #uxhustle20 Imagine… Photo: Denise Jacobs
- 20. @denisejacobs / #byeinnercritic | #uxhustle20 Imagine! Photo: UX Lisbon
- 21. @denisejacobs / #byeinnercritic | #uxhustle20 Don’t despair!
- 23. @denisejacobs / #byeinnercritic | #uxhustle20 We can control what’s going on in here http://www.flickr.com/photos/tiarescott/3211540197/
- 24. @denisejacobs / #byeinnercritic | #uxhustle20 We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
- 25. @denisejacobs / #byeinnercritic | #uxhustle20 Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
- 26. @denisejacobs / #byeinnercritic | #uxhustle20 Attention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
- 27. @denisejacobs / #byeinnercritic | #uxhustle20 Mindfulness http://www.flickr.com/photos/eldave/3065425105/
- 28. @denisejacobs / #byeinnercritic | #uxhustle20 Shift Focus L E T ’ S D O T H I S : Photo: Mind The Product SF 2019
- 29. @denisejacobs / #byeinnercritic | #uxhustle20 Self-compassion
- 30. @denisejacobs / #byeinnercritic | #uxhustle20 Self-Compassion Template C R E AT I V E D O S E :
- 31. @denisejacobs / #byeinnercritic | #uxhustle20 1) Transform Self-Talk 2) Stop Self-Sabotage 3) Own Your Expertise http://www.flickr.com/photos/boklm/486676439/ Three Steps
- 32. @denisejacobs / #byeinnercritic | #uxhustle20 Step into your power and be the creative badass that you are https://www.flickr.com/photos/jeronimooo/9640105244/
- 34. @denisejacobs / #byeinnercritic | #uxhustle20 My basketball team
- 35. @denisejacobs / #byeinnercritic | #uxhustle20 Where’s Denise?
- 36. @denisejacobs / #byeinnercritic | #uxhustle20 ( “Everyone will judge me for not being an awesome player. I’m going to be a disappointment.” )
- 37. @denisejacobs / #byeinnercritic | #uxhustle20 “Your brain is like a supercomputer, and your self-talk is the program it will run.” - Jim Kwik, Founder of Kwik Learning and SuperheroYou
- 38. @denisejacobs / #byeinnercritic | #uxhustle20 Imposition Mentality https://www.flickr.com/photos/bethscupham/7328405210
- 39. @denisejacobs / #byeinnercritic | #uxhustle20 Word Choice http://www.flickr.com/photos/mythoto/3822942678/
- 40. @denisejacobs / #byeinnercritic | #uxhustle20 Say This, Not That C R E AT I V E D O S E : “I choose to/I get to” “I want to” “I will/I decide” “When can I?” “I have to” —> “I ought to” —> “I should” —> “I must” —>
- 41. @denisejacobs / #byeinnercritic | #uxhustle20 Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 42. @denisejacobs / #byeinnercritic | #uxhustle20 Self-talk Reboot Creative Dose:
- 43. @denisejacobs / #byeinnercritic | #uxhustle20 Self-distancing Creative Dose:
- 44. @denisejacobs / #byeinnercritic | #uxhustle20 Be Your Own Coach of Positivity C R E AT I V E D O S E : https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M- OB827-069.jpg
- 45. @denisejacobs / #byeinnercritic | #uxhustle20 I embraced it!
- 47. @denisejacobs / #byeinnercritic | #uxhustle20 Graduated from university Photo: Deloria Jacobs
- 48. @denisejacobs / #byeinnercritic | #uxhustle20 “I’d like to be a writer.” Photo: Deloria Jacobs
- 49. @denisejacobs / #byeinnercritic | #uxhustle20 “Do you know how hard it is to get published?”
- 50. @denisejacobs / #byeinnercritic | #uxhustle20 My father was no joke Photo: Deloria Jacobs
- 51. @denisejacobs / #byeinnercritic | #uxhustle20 ( “Ge ing published is hard, so I should just forget about being a writer.” )
- 52. @denisejacobs / #byeinnercritic | #uxhustle20 “Your negative self-talk is the No.1 barrier to success.” – Sara Blakely, Founder of Spanx
- 53. @denisejacobs / #byeinnercritic | #uxhustle20 Beware: ANT attack! http://www.flickr.com/photos/binux/2495709841/
- 54. @denisejacobs / #byeinnercritic | #uxhustle20 ANTs = Automatic Negative Thoughts http://www.flickr.com/photos/binux/2495709841/
- 55. @denisejacobs / #byeinnercritic | #uxhustle20 Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
- 56. @denisejacobs / #byeinnercritic | #uxhustle20 Think Like A Scientist C R E AT I V E D O S E :
- 57. @denisejacobs / #byeinnercritic | #uxhustle20 Rumination
- 58. @denisejacobs / #byeinnercritic | #uxhustle20 Thoughts on replay https://www.flickr.com/photos/lifethroughjournals/37465392494/
- 59. @denisejacobs / #byeinnercritic | #uxhustle20 Anti-Rumination Hand-Squeeze C R E AT I V E D O S E :
- 60. @denisejacobs / #byeinnercritic | #uxhustle20 Are you committing “ideacide”? http://www.flickr.com/photos/allyaubryphotography/2443089993/
- 61. @denisejacobs / #byeinnercritic | #uxhustle20 Reframe criticism
- 62. @denisejacobs / #byeinnercritic | #uxhustle20 Curious and Open C R E AT I V E D O S E : http://www.flickr.com/photos/jonmelsa/3000222387/
- 63. @denisejacobs / #byeinnercritic | #uxhustle20 Became an author! Photo: Denise Jacobs
- 65. @denisejacobs / #byeinnercritic | #uxhustle20 A superstar line-up! brandminds.ro
- 66. @denisejacobs / #byeinnercritic | #uxhustle20 (“HOW CAN I REPLACE BRENE BROWN???!!!”)
- 67. @denisejacobs / #byeinnercritic | #uxhustle20 ( “Am I as good as I believe I am? What if I’m a fraud?” )
- 68. @denisejacobs / #byeinnercritic | #uxhustle20 Impostor Syndrome https://www.pexels.com/photo/man-person-red-white-476/
- 69. @denisejacobs / #byeinnercritic | #uxhustle20 Manifestations Photo: Dense Jacobs
- 70. @denisejacobs / #byeinnercritic | #uxhustle20 There’s paradox with impostor syndrome http://www.flickr.com/photos/x1brett/2279939232/
- 71. @denisejacobs / #byeinnercritic | #uxhustle20 Impostors don’t get impostor syndrome!! https://www.pexels.com/photo/red-human-face-monument-on-green-grass-field-189449/
- 72. @denisejacobs / #byeinnercritic | #uxhustle20 Remember the Impostor Syndrome Paradox C R E AT I V E D O S E : You will only experience impostor syndrome when you are competent and skilled. (re-read this as many times as necessary.)
- 73. @denisejacobs / #byeinnercritic | #uxhustle20 Women are highly susceptible
- 74. @denisejacobs / #byeinnercritic | #uxhustle20 Why don’t we see ourselves clearly?
- 75. @denisejacobs / #byeinnercritic | #uxhustle20 Consider this:
- 76. @denisejacobs / #byeinnercritic | #uxhustle20 And then this:
- 77. @denisejacobs / #byeinnercritic | #uxhustle20 This was me: https://media2.giphy.com/media/l0ExplZscjforkFxe/giphy.gif
- 78. @denisejacobs / #byeinnercritic | #uxhustle20 Explains a LOT
- 79. @denisejacobs / #byeinnercritic | #uxhustle20 We MUST stand for equity https://www.flickr.com/photos/tutonephotos/50119541757/
- 80. @denisejacobs / #byeinnercritic | #uxhustle20 Refute Your Thoughts C R E AT I V E D O S E :
- 81. @denisejacobs / #byeinnercritic | #uxhustle20 Hack Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
- 82. @denisejacobs / #byeinnercritic | #uxhustle20 Swipe File of Support C R E AT I V E D O S E :
- 83. @denisejacobs / #byeinnercritic | #uxhustle20 What’s your brilliance? https://www.pexels.com/photo/man-holding-book-2781195/
- 84. @denisejacobs / #byeinnercritic | #uxhustle20 Werk it, OWN IT https://giphy.com/gifs/rupaulsdragrace-episode-14-rupauls-drag-race-9372Cof6Fyaj5cEQLu
- 85. @denisejacobs / #byeinnercritic | #uxhustle20 “I’m really good at…” L E T ’ S D O T H I S !
- 86. @denisejacobs / #byeinnercritic | #uxhustle20 Go to: h p://creativedo.se/ uxhustlejamboard
- 87. @denisejacobs / #byeinnercritic | #uxhustle20 Tea wisdom Photos: Denise Jacobs
- 88. @denisejacobs / #byeinnercritic | #uxhustle20 I owned it! Photo: BrandmInds 2019
- 90. @denisejacobs / #byeinnercritic | #mtpcon You’ll see yourself differently Creative Dose:
- 91. @denisejacobs / #byeinnercritic | #uxhustle20 You’ll start to step into your power https://www.flickr.com/photos/drainrat/16666157505/
- 92. @denisejacobs / #byeinnercritic | #uxhustle20 Inner struggles will still exist http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
- 93. @denisejacobs / #byeinnercritic | #uxhustle20 S.H.I.F.T. C R E AT I V E D O S E : Stay present: Take several deep breaths to get yourself grounded and back into your body. Have compassion: Understand that you’re feeling scared and commit to giving yourself comforting messages. Invoke mindfulness: Realize that you are not your thoughts and that you have the power to observe them without reacting to them. Focus attention: Choose to place your attention on alternative thoughts. Trust your ability to problem-solve: Know that the creative part of you exists and it will come out when you relax.
- 94. @denisejacobs / #byeinnercritic | #uxhustle20 What would you be able to do with a banished inner critic? https://www.flickr.com/photos/rvm_71/5011353192/
- 95. @denisejacobs / #byeinnercritic | #uxhustle20 “If I didn’t have an Inner Critic, I would…” L E T ’ S D O T H I S ! https://commons.wikimedia.org/wiki/File:Before_I_die_I_want_to_write_an_album._(6123412737).jpg
- 96. @denisejacobs / #byeinnercritic | #uxhustle20 Go to: h p://creativedo.se/ uxhustlejamboard
- 97. @denisejacobs / #byeinnercritic | #uxhustle20 Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
- 98. @denisejacobs / #byeinnercritic | #uxhustle20 A toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
- 99. @denisejacobs / #byeinnercritic | #uxhustle20 Now you can make magic
- 100. @denisejacobs / #byeinnercritic | #uxhustle20 The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
- 101. @denisejacobs / #byeinnercritic | #uxhustle20 Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
- 102. @denisejacobs / #byeinnercritic | #uxhustle20 Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
- 103. @denisejacobs / #byeinnercritic | #uxhustle20 Tons more tools in my book! Go to InnerCriticBook.com
- 104. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs / #byeinnercritic | #uxhustle20 Want the slides? Go to DeniseSlides.com
- 105. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs / #byeinnercritic | #uxhustle20 My courses on LinkedIn Learning Go to linkedin-learning.pxf.io/DeniseJacobs
- 106. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs / #byeinnercritic | #uxhustle20 Get on my mailing list: DeniseJacobs.com/ subscribe
- 107. Title Text • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five @denisejacobs / #byeinnercritic | #uxhustle20 Continue the Conversation! DeniseJacobs.com denise@denisejacobs.com deniserjacobs denisejacobs denisejacobs denisejacobsdotcom