1. CHAPTER TEN
1. Do you exercise?
- I don’t have time to exercise, but I try to eat healthy. Next term I am going to take
Aerobics Class and I think is going to help me feel better with myself.
2. Why is exercise important?
- Exercise is important because help prevent diseases and reduce the risks of fatal
diseases. Improves quality life, exercise reduces stress and helps you sleep better. I
think students in college should exercise more; having a healthy body decreases the
possibilities to get distracted.
3. Why is good mental health important?
- It's not what's on the outside that counts it's what's on the inside. If you feel
comfortable with your body (fat, short, tall, and skinny) and you have good thoughts
you are going to be a better person. The percentage of girls suffering from anorexia and
bulimia is increasing, this diseases end up killing these girls that think they look fat even
though they are super skinny. Be aware the symptoms of depression, always have in
mind there is always a person in the world who suffers more than you do.