This document summarizes the mechanism and chemical changes that occur during muscle contraction. It describes the structure of the sarcomere including the myofibrils, bands, and essential contractile proteins actin and myosin. The sliding filament mechanism is explained whereby calcium release allows the myosin heads to bind to actin and pull the thin filaments inward through a power stroke, shortening the sarcomere and causing muscle contraction. Key chemical events include the utilization of ATP to polymerize G-actin to F-actin and for the binding of actomyosin, with ATP hydrolysis providing energy for the power stroke. ATP is then rephosphorylated through phosphagen and carbohydrate breakdown pathways to allow for repeated contractions.