The Health and Complementary Therapy sections for the deep books catalogue 2015

1. health & nutrition
16
complementary therapies
Life Pulse Massage
Taoist Techniques for Enhanced
Circulation and Detoxification
MANTAK CHIA AND AISHA SIEBURTH
In this fully illustrated guide to Life Pulse
Massage, Master Mantak Chia details
abdominal massage practices to open
restricted blood vessels, direct blood flow to
specific areas for healing, release arterial
tension to rebalance high or low blood
pressure and detoxify individual organs and
body systems such as the liver, lungs, lymph
nodes and colon. He explains the ancient art
of reading pulses to diagnose organ health
as well as how to recognise internal health
states through the unique positions and
shapes of the navel.
ISBN: 978 1 62055 309 1
DB | 288pp | 152 x 229
full col throughout
PB £14.99
Healthy and Fit
with Tai Chi
Perfect Your Posture, Balance
and Breathing
SIFU PETER NEWTON
ILLUSTRATED BY JEFF CUSHING
Sifu (Master Teacher) Peter Newton, a
full-time professional Tai Chi and Qigong
therapist places breathing at the heart of
this book. In order to maximise the benefits
to the mind, body and spirit that an
efficiently working respiratory function
offers, he concentrates purely on how, if we
assimilate the powerful healing postures,
body-mechanics and breathing methods of
the ancient Chinese, we will be operating in
perfect harmony with nature. If you are
interested in improving your general
well-being or are struggling with a long-term
health condition, you will find some solace
in reading this book.
ISBN: 978 1 84409 656 5
FHP | 160pp | 152 x 229
33 b & w ills
PB £9.99
OF RELATED INTEREST:
Five Tibetans Yoga
Workshop £10.99
Little Book of Yoga
Breathing £8.99
Your Yoga Bodymap for
Vitality £15.99
Tuning The
Human Biofield
Healing with Vibrational Sound Therapy
EILEEN DAY MCKUSICK
When Eileen McKusick began offering sound
therapy in her massage practice, she soon
discovered she could use tuning forks to
locate and hear disturbances in the energy
field, or biofield, that surrounded her clients.
She found these disturbances correlated
with the emotional and physical traumas her
clients had experienced throughout their
lives, the biofield acting as a record of pain,
stress and trauma from gestation onward.
In this book, she details how to use
tuning forks to find and clear pain and
trauma stored in the biofield.
OF RELATED INTEREST:
Himalayan Sound Revelations £18.99
Toning £15.99
ISBN: 978 1 62055 246 9
HAP | 272pp | 152 x 229
32 b & w ills
PB £12.99
Chakra Balancing
Crystal Alignment
MARGARET ANN LEMBO
MUSIC BY DUDLEY AND
DEAN EVENSON
Crystals and gemstones have been used for
thousands of years. The legends of Atlantis
indicate that healing was performed by
lying or standing inside a chamber filled
with the light and vibration of healing
crystals. Now you can awaken the crystal
healer within you and perform a crystal
alignment for yourself and others. This CD
offers you an avenue for gentle self-
reflection via deeper understanding of
colour, chakras, thought forms and
vibrations. Learn about how to use crystals
to restore balance and promote healing as
a complementary therapy.
ISBN: 978 1 8440 9664 0
FHP | 52 mins | 142 x 125
CD £9.99 inc vat
OF RELATED INTEREST:
Angels & Gemstone Guardian
Cards £11.99 inc vat
Color Your Life with
Crystals £7.99
Seven Peppercorns
Traditional Thai Medical Theory
For Bodyworkers
NEPHYR ANNE JACOBSEN
SEVEN PEPPERCORNS covers the vast scope
of traditional Thai medicine practices
including: Thai element theory, physical
therapies, medical Buddhism, herbal
medicine for massage, divinatory practices
and spirit medicine; all held within the context
of a Thai bodyworker’s instructional manual.
This is not another step by step Thai
massage photographic sequence book, but
rather an in-depth training in the theory
behind the steps, with instruction in a wide
range of esoteric Thai physical therapies
designed to bring practical understanding
of Thai bodywork as it is practised by
traditional doctors in Thailand.
OF RELATED INTEREST:
Encyclopedia of Thai Massage £16.99
Thai Massage & Thai Healing Arts £22.99
ISBN: 978 1 84409 655 8
FHP | 320pp | 191 x 254
full col photos &
b & w ills throughout
PB £14.99
The Alchemy of
Self Healing
A Revolutionary 30 Day Plan to Change
How You Relate to Your Body and Health
JEANNINE WIEST
The discovery that your body (not your mind)
is listening to you will transform your life.
Your mind runs old programmes, “defaults”
to all that is familiar in your life, even when
what’s familiar is pain. THE ALCHEMY OF
SELF HEALING will show you how to tap into
your body wisdom that craves health and joy.
Take the Alchemy Quiz, follow the
exercises. At the end of 30 days, when you
retake the quiz, you’ll discover you have new
resources and tools at your fingertips.
OF RELATED INTEREST:
Earthing £16.99
Path of Energy
£14.99
Quantum Doctor
£14.99
ISBN: 978 1 60163 343 9
NPB | 224pp | 152 x 229
8 b & w ills
PB £13.99

2. health & nutrition – complementary therapies
Crystal Oversoul
New Earth
Attunements
MICHAEL EASTWOOD
The Crystal Oversoul Attunements explored
44 crystalline beings of consciousness
through a series of mandalas, meditations
and writings on their role in our unfolding
journey. This set is a continuation of that
journey starting with card number 45
continuing to card 66.
While Michael Eastwood was writing
Crystal Oversoul Attunements, the Oversouls
made it known that cards 1 to 44 would need
to be released first and that cards 45 to 66
should follow later.
Here they are, 22 new crystalline
mandalas, writings and audio recordings
that offer guidance as the New Earth
reaches up, unfolds and welcomes us.
ISBN: 978 1 84409 658 9
FHP | 64pp | 133 x 197
22 full cards, book and 2 CDs
BOXED SET £14.99 inc vat
OF RELATED INTEREST:
Crystal Oversoul
Attunements £14.99 inc vat
Unfolding Our Light £9.99
Crystal and
Stone Massage
Energy Healing for the Vital
and Subtle Bodies
MICHAEL GIENGER
The book explains how to select the proper
crystal or stone to aid healing of a specific
condition as well as for relaxation and
stress release. It illustrates specific
massage techniques with crystal wands,
crystal spheres and polished stones that
best utilise the crystal or stone’s properties
and shows how to perform a full-body
massage that works on several levels –
physical, ethereal, mental and spiritual –
depending on how the crystals are applied.
With this complete illustrated guide,
anyone can enhance their massage practice
or self-healing through the powerful effects
of crystals, gemstones and amber.
ISBN: 978 1 62055 411 1
HAP | 176pp | 152 x 229
full col throughout
PB £12.99
OF RELATED INTEREST:
Gemstone Healing £9.99
Healing Crystals £7.99
Purifying Crystals £4.99
Twelve Essential Healing
Crystals £4.99
Crystals
Understand and Connect to the
Medicine and Healing of Crystals
RACHELLE CHARMAN
The book differs from normal Crystal books
by providing the user with step-by-step
instructions on how to work and connect
with crystals and promote healing. The
reader is encouraged to become actively
involved in the book to experience the
crystal energy for themselves.
The book lists all popular crystals with
over 200 colour photographs of each, with
instructions on how to connect with each
crystal. There are blank sections in the book
for recording this experience. There are many
case studies and stories showing how crystals
have assisted in healing on a physical,
emotional, mental and spiritual level.
OF RELATED INTEREST:
Crystal Healing For Animals £8.99
Gems Oracle £15.99 inc vat
ISBN: 978 1 92187 870 1
ROP | 208pp | 152 x 230
over 200 full col photos
PB £12.99
ISBN: 978 1 84409 663 3
b & w ills
FHP | 160pp | 152 x 229
PB £9.99
Ancient Egyptian
Celestial Healing
The Source Codes for High Frequency
TRACEY ASH
EGYPTIAN CELESTIAL HEALING is an easy,
practical super-energy healing experience
exploring key ancient wisdom traditions for
the twenty-first century and secret ancient
super-speed transformation technologies
that can instantly manifest ground-
breaking, new possibilities, miracles and
dreams. ANCIENT EGYPTIAN CELESTIAL
HEALING gives the essential ‘know how’ to
super-transform and super-manifest
change for individuals eager to contribute
to urgent, positive earth and world healing.
OF RELATED INTEREST:
Angels of Atlantica Oracle
Cards £12.99 inc vat
Book of Thoth £16.99
Gemstone Healing
How to Use and Choose the Right
Crystal and Healing Technique
MICHAEL GIENGER
Crystal healing expert, Michael Gienger,
explains how healing stones can exert their
beneficial and healthy effects on the body,
mind and soul.
GEMSTONE HEALING is the first guide
to list the full range of applications for 36
crystals and will provide all the information
you need to treat yourself, your family and
friends. The reader will come to understand
the effects of the crystals and learn how to
choose, use and look after them properly.
OF RELATED INTEREST:
Crystal Oracle £13.99 inc vat
Gem Water £5.99
Purifying Crystals £4.99
Healing Crystals
The A-Z Guide to 555 Gemstones
Second Edition
MICHAEL GIENGER
All the important information
about 555 healing
gemstones in a neat
pocket-book! Though it
may appear small, it
encompasses the contents
of a whole encyclopaedia.
This second updated edition is
based on new findings in mineralogy and new
experiences and research results in the field
of gem therapy, including information for 125
more crystals than the first edition, some of
which have been discovered in recent years.
With HEALING CRYSTALS, Michael
Gienger presents a comprehensive
directory of all the gemstones currently in
use in crystal healing. Clear, concise and
precise in style, with photographs of each
of the crystals accompanying the text, he
describes the characteristics and healing
functions of each crystal.
ISBN: 978 1 84409 646 6
ED | 104pp | 169 x 213
full col ills & photos
throughout
PB £9.99
ISBN: 978 1 84409 647 3
ED | 128pp | 116 x 165
full col photos throughout
PB £7.99
OF RELATED INTEREST:
Crystal Power Mythology
And History £12.99
Crystals, Jewels, Stones
£21.00
17

3. Health Books www.ennsthaler.at
Angel Card-box
»Time of the Angels«
24 cards with angel messages
ISBN 978-3-85068-930-4
Card-box
»In the Kingdom
of the Elves«
2 x 12 cards with enchanting
illustrations and poems
ISBN 978-3-85068-933-5
Angel Card-box
»I am ...«
Symbol-Cards with
encouraging sentences
ISBN 978-3-85068-934-2
Angel Card-box
»A Guardian Angel
for You«
24 cards with angel messages
ISBN 978-3-85068-931-1
Angels card-box
»I am …«
24 angel cards for children
ISBN 978-3-85068-932-8
NEW!
24 ANGEL-CARDS PER SET
Each Card-Set: £ 7,99 incl.VAT,
format 54 x 85
Phyllida Anam-Áire
Let Love Heal
A New Consciousness
for a New Age
£ 15,99
Paperback, 250 pages, 135 x 210
ISBN 978-3-85068-881-9
Maria Treben
Health through God’s Pharmacy
Advice and proven cures with medicinal herbs
£ 11,99
192 pp · 165 x 235 · 33 b & w & 4 col ills
ISBN 978-3-85068-773-7
Comprehensive instructions and sought-after personal advise from Europe’s
most popular herbalist on the use of medicinal herbs.Timehonored herbal
remedies that have been shown to cure even some so-called »incurable«
diseases.
Bestseller!
ennsthaler-2015-4c.indd 1 05.11.14 08:51

4. health & nutrition – complementary therapies
19
ISBN: 978 1 62055 258 2
HAP | 448pp | 152 x 229
PB £14.99
Natural
Treatments for
Lyme Coinfections
Anaplasma, Babesia, and Ehrlichia
STEPHEN HARROD BUHNER
Distilling the latest research on Babesia,
Ehrlichia, Anaplasma and Lyme disease,
Buhner examines the complex synergy
between these infections and reveals how
they can go undiagnosed or resurface after
antibiotic treatment. Buhner details effective
natural holistic methods centred on herbs
and supplements and reveals how to treat
specific symptoms, reduce inflammation and
bring the immune system back into balance.
OF RELATED INTEREST:
Healing Lyme Disease Coinfections £16.99
Plant Intelligence and the
Imaginal Realm £17.99
Secret Teachings of Plants £15.99
Fight Alzheimer’s
with Vitamins and
Antioxidants
KEDAR N. PRASAD
In this practical scientific guide, leading
researcher in cancer, heart disease and
diabetes prevention, Kedar N. Prasad,
shows how oxidative stress and chronic
inflammation play a significant role in the
initiation and progression of neuro-
degenerative diseases like Alzheimer’s.
He provides an easy-to-follow daily
supplement regime for multiple age groups
to target free radical damage and
inflammation and stop the progression of
Alzheimer’s and related complications such
as altered sleep patterns, memory
impairment and behaviour changes like
depression and anger.
Fight Heart Disease
with Vitamins and
Antioxidants
KEDAR N. PRASAD
In this practical scientific guide, leading
researcher in cancer, heart disease and
diabetes prevention, Kedar N. Prasad,
details how the proper combinations of
vitamin and antioxidant supplements can
greatly increase the effectiveness of
standard medical treatments for heart
disease as well as help balance cholesterol
levels and blood pressure, minimise plaque
and clot formation, reduce angina and
atherosclerosis and prevent onset of heart
disease despite family history.
OF RELATED INTEREST:
Vitamin Cure for Allergies £12.99
Vitamin Cure for Diabetes £12.99
Vitamin Cure for Heart Disease £12.99
Vitamin Cure for Migraines £12.99
ISBN: 978 1 62055 296 4
HAP | 240pp | 152 x 229
PB £10.99
ISBN: 978 1 62055 317 6
HAP | 208pp | 152 x 229
PB £9.99
OF RELATED INTEREST:
Alzheimer’s Disease £16.99
Coconut Oil Miracle £15.99
Cortisol Connection £14.99
The Vitamin Cure
For Arthritis
How to Prevent and Treat Arthritis
and Protect Against Developing
Degenerative Joint Disease Using
Nutrition and Vitamin Supplementation
ROBERT SMITH
The general explanation for the cause of
arthritis is that over time, our joints simply
wear out. It is considered a progressive
disease, meaning that once the symptoms
are diagnosed, they tend to get worse. Yet
arthritis can be reversed.
This clear, readable book describes the
composition of joints and how they work
within the body: how normal, healthy joints
are supported and what can go wrong. It
describes the degenerative diseases that
affect joints and explains the basis of
orthomolecular (natural, megavitamin)
medicine from a scientific perspective.
The Vitamin Cure For
Digestive Disease
How To Treat and Eliminate Digestive
Problems Using Nutrition and Vitamin
Supplementation
DAMIEN DOWNING
AND ANNE PEMBERTON
This readable guidebook will assist anyone
suffering from digestive issues or those
who just want to make sure that they are
providing optimal nutrition to their bodies. It
covers a wide range of problems from
canker sores to GERD, inflammatory bowel
disease, Crohn’s disease, gluten allergies
and gallstones to cancer and more. The
focus is to give readers straightforward,
clear explanations on how and when to
treat digestive issues with healthy, natural
nutrition and vitamin therapies.
ISBN: 978 1 59120 312 4
BHP | 192pp | 133 x 216
PB £15.99
OF RELATED INTEREST:
Essential Guide To Healthy
Healing Foods £16.99
Exercises for Joints &
Glands £10.99
Healing Power of Flax £13.99
Orthomolecular Medicine
for Everyone £16.99
ISBN: 978 1 59120 367 4
BHP | 192pp | 133 x 216
PB £15.99
OF RELATED INTEREST:
Digestive Intelligence
£9.99
Tell Me What To Eat If I
Have Acid Reflux £10.99
Trust Your Gut £14.99

6. health & nutrition – complementary therapies
21
Edgar Cayce’s
Guide to Colon Care
SANDRA DUGGAN
Every organ, gland and cell in the body is
affected by the condition of the large
intestine – the colon. Clearing your colon of
years of toxic build-up is the first and most
important step to more physical energy,
mental clarity and relief and prevention of:
●● High-blood pressure
●● Fatigue
●● Constipation
●● Colds and allergies
●● Prostate enlargement
●● Certain back problems
●● Small-to-medium
haemorrhoids
●● Digestive difficulties
●● Diverticulitis
OF RELATED INTEREST:
Be A Survivor – Colorectal Cancer
Treatment Guide £21.00
Edgar Cayce on Healing Foods £14.99
Healing ADD
The Breakthrough Program That Allows
You to See and Heal the 7 Types of ADD
All New Revised Edition
DANIEL G. AMEN
Attention deficit disorder (ADD) is a health
crisis that continues to grow – yet it
remains one of the most misunderstood
and incorrectly treated illnesses today.
Neuropsychiatrist, Daniel G. Amen, was one
of the first to identify that there are multiple
types beyond just purely hyperactive or
inattentive ADD, each requiring a different
treatment. Now, in this all-new, revised
edition, Dr. Amen again employs the latest
medical advances in the field, including the
largest brain imaging study ever completed
on patients with ADD, to identify, examine
and demystify the 7 distinct types of ADD
and their specific treatments.
ISBN: 978 0 425 26997 8
BB | 464pp | 152 x 229
PB £14.99
OF RELATED INTEREST:
Children of Now £13.99
Disconnected Kids £13.99
Special-Needs Kids Eat
Right £14.99
The Secret of
Life Wellness
The Essential Guide to
Life}s Big Questions
INNA SEGAL
If you have ever sought to heal physical
ailments, strengthen your relationships or
overcome anxiety and depression,
internationally renowned intuitive healer Inna
Segal has all the secrets to channelling your
body's innate resilience. Through her
incredibly popular seminars and healing
sessions, Segal has been actively sought out
for her valued advice and now, she answers
the twenty-four most important questions
about your journey to wellness in this
essential guide.
Designed to lead you
down the path of lifelong
energy and wellbeing, THE
SECRET OF LIFE WELLNESS
goes beyond prescriptive
advice; it creates a healing
way of life.
ISBN: 978 0 87604 787 3
ARE | 240pp | 140 x 216
b & w ills
PB £15.99
ISBN: 978 1 58270 286 5
BW | 304pp | 191 x 229
PB £11.99
OF RELATED INTEREST:
Secret Language
of Color
Cards £12.99 inc vat
Secret Language
of Your Body
£11.99
Whole
Health
A Holistic Approach to
Healing for the 21st
Century
MARK MINCOLLA
FOREWORD BY
BERNIE S. SIEGEL
In WHOLE HEALTH, Dr. Mark Mincolla outlines
the Whole Health Healing System, his unique
method based on more than thirty years'
experience as a holistic medical practitioner.
This system integrates elements of classical
Chinese medicine, personalised nutrition and
extrasensory energy medicine, while inspiring,
empowering and teaching how to attain
balance in body, mind, and spirit.
This one-of-a-kind system will lead you
down the path to natural healing and help
you easily achieve physical health and
spiritual oneness as never before.
ISBN: 978 0 399 17318 9
JPT | 336pp | 152 x 229
PB £14.99
OF RELATED INTEREST:
Customized Healing £15.99
ISBN: 978 0 89529 867 6
AV | 672pp | 152 x 229
PB £18.99
OF RELATED INTEREST:
Earthing £16.99
Medicine Hands £29.99
Your Blood Never Lies
£14.99
Smart Medicine
For Healthier Living
A Practical A-to-Z Reference to Natural
and Conventional Treatments for Adults
JANET ZAND, ALLAN SPREEN
AND JAMES B. LAVALLE
This is a complete A-to-Z guide to the most
common ailments and disorders and their
treatments, using both alternative care and
conventional medicine.
It is divided into three parts:
Part One explains the approaches used
to effectively treat health problems with
both conventional medicine and
complementary therapies.
Part Two contains a comprehensive A-to-Z
listing of the various health problems.
Part Three provides step-by-step guidance
on using many therapies, from locating
acupressure points to preparing herbal
remedies.
What’s Stressing
Your Face
A Skin Doctor’s Guide to Healing
Stress-Induced Facial Conditions
GLYNIS ABLON
WITH SUSANNA DE SIMONE
In her informative new book, WHAT'S
STRESSING YOUR FACE, the author outlines
every possible reason for a person to develop
a problem that appears symptomatically on
the face. The book discusses a number of
stress-related conditions, including rashes,
psoriasis, rosacea and eczema, plus
aging-related issues, hair problems and
nerve-related troubles. There are, also,
individual treatment chapters, from simple
massages to psychotherapy, that explore the
most effective healing solutions and how
each type works.
ISBN: 978 1 59120 377 3
BHP | 256pp | 152 x 229
PB £15.99
OF RELATED INTEREST:
Stress Less (for Women)
£13.99
Style Eyes £15.99
Yoga Face £13.99

7. health & nutrition – complementary therapies
22
Sodium Bicarbonate
Nature’s Unique First Aid Remedy
DR. MARK SIRCUS
For years, sodium bicarbonate has been
used on a daily basis as part of a number
of hospital treatments, but most people
remain unaware of its full therapeutic
potential. Dr. Mark Sircus, shows how this
common compound may be used in the
alleviation or, possibly, even prevention of
many forms of illness.
SODIUM BICARBONATE explains the role
sodium bicarbonate plays in achieving
optimal pH balance, which is revealed as an
important factor in maintaining good health.
This may benefit sufferers of a number of
conditions, including kidney disease, fungal
infection, influenza, hypertension and even
cancer. Finally, it lists the
various ways in which
sodium bicarbonate
may be taken,
suggesting the
easiest and most
effective method for
your situation.
The Whole Body
Approach to Allergy
and Sinus Health
MURRAY GROSSAN
As a long time, highly regarded practitioner,
Dr. Grossan has adopted a holistic
methodology for allergy and sinus health in
addition to conventional medical practices.
He advocates what he calls the “Whole Body
Approach” (WBA) that includes “tools needed
to take charge of your own healing.” For
instance, to promote natural healing in the
nose, Dr. Grossan recommends humming,
because “the vibration of the sound
stimulates your nasal cilia (tiny hairs) to move
faster”. Dr. Grossan, also, recommends using
pulse-wave nasal irrigation and drinking hot
lemon/lime drinks or teas with honey for
positive cilia movement and allergy relief.
OF RELATED INTEREST:
Family Food Allergy Book £10.99
Quantum Doctor £14.99
Ultimate Allergy-Free Cookbook £13.99
Vitamin Cure For Allergies £12.99
ISBN: 978 0 7570 0394 3
SO | 224pp | 152 x 229
PB £14.99
OF RELATED INTEREST:
Magnificent Magnesium
£12.99
Magnesium Solution for
High Blood Pressure £4.99
Vitamin C: The Real Story
£15.99
ISBN: 978 1 59120 316 2
BHP | 224pp | 152 x 229
PB £15.99
Natural Remedies
An A-Z of Cures For Health and Wellbeing
MIM BEIM
NATURAL REMEDIES is a comprehensive,
practical and easy-to-use reference book
from one of Australia's most well-respected
Naturopaths. It outlines natural remedies to
help with 200 common ailments including
the common cold, burns, arthritis,
premenstrual tension, infertility and
menopause.
There are, also, strategies for losing
weight, boosting the immune system,
increasing energy levels and dealing with
stress. Each condition is listed
alphabetically clearly identifying symptoms,
causes and natural cures.
NATURAL REMEDIES is a must-have
resource for all homes, for anyone dealing
with existing conditions and, also, proves
easy-to-follow preventative measures to
minimise future health problems.
The Desktop Guide
to Herbal Medicine
Second Edition
BRIGITTE MARS
In this second edition of THE DESKTOP
GUIDE TO HERBAL MEDICINE renowned
herbalist, Brigitte Mars, draws from healing
traditions around the world to offer a
concise, comprehensive, eclectic guide to
the vast array of medicinal herbs commonly
available. You’ll find detailed monographs
of more than 180 herbs, from the
commonplace tea and raspberry to the
weedy dandelion and goldenrod to the
more exotic ho shou wu and zedoary.
As she does in her many other books,
Mars writes with the goal of guiding readers
toward the safe and effective use of plants
as healing and preventative medicine. Her
forthright tone, pragmatic advice and
gentle humour shine here, inviting readers
to use THE DESKTOP GUIDE TO HERBAL
MEDICINE as both a study aid and a
wide-ranging exploration of the plant realm.
ISBN: 978 1 92187 810 7
ROP | 496pp | 153 x 234
PB £13.99
OF RELATED INTEREST:
Digestive Intelligence £9.99
Healing Crystals £7.99
Herbal Kitchen £15.99
ISBN: 978 1 59120 375 9
BHP | 400pp | 216 x 279
PB £19.99
OF RELATED INTEREST:
Health Through God’s
Pharmacy £11.99
Herbal Alchemist’s
Handbook £16.99
Radical Healing £16.99
The
Encyclopedia
of Natural Medicine
Third Edition
MICHAEL T. MURRAY
AND JOSEPH PIZZORNO
Dr. Michael T. Murray and Dr. Joseph Pizzorno
are two of the most trusted doctors of natural
medicine in the world. In this third edition
of THE ENCYCLOPAEDIA OF NATURAL
MEDICINE, they team up once again to deliver
the most powerful and up-to-date holistic
remedies for more than eighty common
ailments.
Fully revised for the first time since 1997,
this A-Z guide includes brand-new treatments,
in-depth information from the latest scientific
studies and wisdom from cutting-edge
research in the field of naturopathy.
ISBN: 978 1 45166 300 6
SS | 1232pp | 200 x 240
PB £20.00
Natural Remedies
for Inflammation
CHRISTOPHER VASEY
From aspirin and ibuprofen to antihistamines
and cortisone, anti-inflammatory drugs are
now the top-selling drugs in the world. But
daily use of these powerful drugs comes with
a price: side effects, many of which can lead
to other chronic conditions and the further
use of medication. In this practical guide to
natural remedies for inflammation,
naturopath, Christopher Vasey, explores 38
anti-inflammatory herbs, such as laurel, basil,
turmeric and devil's claw, as well as other
natural substances, such as propolis and fish
oil. He explains which conditions each
addresses most effectively, proper
dosage and the best methods of ingestion.
ISBN: 978 1 62055 323 7
HAP | 192pp | 152 x 229
full col ills throughout
PB £10.99

8. health & nutrition – complementary therapies
23
Yoga For Cancer
A Guide to Managing Side Effects,
Boosting Immunity, and Improving
Recovery for Cancer Survivors
TARI PRINSTER
For those faced with a cancer diagnosis
and ensuing surgery and treatments, yoga
offers a way to regain control of your body
and take an active part in your recovery
and long-term health. In this easy-to-follow
illustrated guide, yoga teacher and cancer
survivor, Tari Prinster, presents 53 carefully
selected yoga poses and sequences,
adaptable for all levels of ability, which use
movement and breathing to address
specific conditions and cancer challenges.
Prinster explores how yoga can be used to
manage treatment side effects, strengthen
the immune system, rebuild bone density,
decrease anxiety, reduce pain and help the
body repair damage caused by the cancer
and conventional treatments.
ISBN: 978 1 62055 272 8
HAP | 324pp | 203 x 254
67 b & w ills
PB £16.99
OF RELATED INTEREST:
Mudras £12.99
Your Yin Yang
Body Type
The Korean Tradition of Sasang Medicine
GARY WAGMAN
In this book, Dr. Gary Wagman explores the
four major body types of Sasang medicine
and two different self-tests to determine your
type. He explains the balance of Yin and Yang
energy within the organs for each type and
how this underlies your emotional tendencies
and health patterns. Offering stories from his
Sasang medical practice, as well as his own
healing, the author shows how organ
excesses and deficiencies are often the
culprit in emotional and psychological issues
and how addressing these energetic
imbalances can bring about lasting change.
OF RELATED INTEREST:
Encyclopedia of Thai Massage £16.99
Home Healing Massage £24.00
ISBN: 978 1 62055 370 1
HAP | 384pp | 152 x 229
120 b & w ills
PB £12.99
Yoga Therapy &
Integrative Medicine
Where Ancient Science meets
Modern Medicine
LARRY PAYNE, TERRA GOLD
AND EDEN GOLDMAN
YOGA THERAPY & INTEGRATIVE MEDICINE
is a user-friendly reference guide that
brings together the most credible collective
of yoga-oriented health professionals and
therapists ever assembled in one place.
Hand-picked for their professionalism and
knowledge, this book’s esteemed group of
more than thirty-five contributing authors
represent numerous highly acclaimed
universities and leading Yoga Therapy
institutions around the globe. Detailing a
wide range of approaches, the book is
designed to educate medical professionals,
students, yoga teachers, academia and the
general public on alternative treatment
methods and the game-changing therapeutic
framework for Yoga Therapy’s application
as acomplementary treatment approach.
ISBN: 978 1 59120 366 7
BHP | 608pp | 191 x 229
b & w ills throughout
PB £21.00
OF RELATED INTEREST:
Big Yoga £15.99
Dervish Yoga for Health and
Longevity £14.99
Five Tibetans Yoga
Workshop £10.99
Structural Yoga Therapy
HB £38.00
Living Reiki
Healing Cards
PENELOPE QUEST
Practising reiki is not simply about healing
others - it is, also, about growing spiritually.
Master Reiki Practitioner, Penelope Quest,
has been helping others heal physically and
emotionally with reiki for more than fifteen
years, through her practice and her books.
Focusing on the restorative and inspiring
principles for better living inherent in the
practice of reiki, Quest's wisdom has been
distilled into this beautiful card deck.
OF RELATED INTEREST:
Reiki £14.99
Reiki Inspirational Cards £21.99 inc vat
Simply Reiki £9.99
ISBN: 978 0 399 16813 0
JPT | 64 full col cards
89 x 127
DECK £15.99 inc vat
The Spiritual
Mysteries of Blood
Its Power to Transform Body,
Mind, and Spirit
CHRISTOPHER VASEY
Vasey reveals how the blood, like everything
in our world, radiates. The blood’s radiation
is what connects body to spirit and serves as
a means of communication between the two.
Any deficiencies in the blood’s composition
directly affect our spirit’s ability to stay
connected to our physical body. Every change
in the blood induces changes in our state of
being and influences our psychic state. Many
mental conditions such as loss of drive,
unexplained sadness and irritability can be
treated by restoring balance to the blood.
OF RELATED INTEREST:
Acid Alkaline Diet for Optimum
Health £10.99
Optimal Detox £12.99
ISBN: 978 1 62055 417 3
HAP | 144pp | 133 x 210
PB £11.99
Emotion and Healing
in the Energy Body
A Handbook of Subtle Energies in
Massage and Yoga
ROBERT HENDERSON
In this comprehensive guide to subtle energy
and its physical manifestations, the author
reveals how the discomfort and pain you
carry in your physical body is related to the
energies of the life you have experienced.
Detailing how these energies are drawn in
by the chakras and distributed throughout the
body by the meridians, the author explains
how suffering acute emotional trauma or
long-term stress causes negative energies to
accumulate in the energy body much like fat
deposits. The author explores more than 30
specific physical ailments, providing the
energetic origins of each condition, the exact
location of the energy blockage and which
meridians, chakras and points are affected.
ISBN: 978 1 62055 427 2
HAP | 320pp | 152 x 229
full col throughout
PB £16.99
OF RELATED INTEREST:
Energy Work £12.99
Everyday Energy
Booster £15.99
Subtle Energy Body £26.00

9. health & nutrition – complementary therapies
24
ISBN: 978 0 85572 439 9
MAP | 232pp | 135 x 210
PB £19.99
OF RELATED INTEREST:
Food Revolution £16.99
Gene Makeover £21.00
Intelligent Person’s Guide
to Genetics £11.99
Playing the Genetic
Hand Life Gave You
Epigenetics and How to Keep
Ourselves Healthy
DR CRAIG HASSED
Our understanding and assumptions about
how we are made and the genetic processes
that govern the unfolding of our lives have
been turned upside-down. We are much less
the victims of our biology – we are the
sculptors of it. We have within us the
potential, if guided wisely, to enhance human
flourishing at the same time as we limit the
impact of disease.
The old way of looking at genetics was
that we just got dealt a genetic hand by
nature and we were either lucky or unlucky in
what we got dealt. We are now coming to
understand that this is where the genetic
story starts, not ends.
The Coconut Oil and
Low-Carb Solution
For Alzheimer’s,
Parkinson’s, and
Other Diseases
MARY T. NEWPORT
A quick-start guide showing how to integrate
life-restoring fatty acids – medium chain
triglycerides (MCT) and its natural source,
coconut oil – into the diet. In addition to
Alzheimer’s disease, this dietary treatment
can be used to counter such other neuro-
degenerative diseases as non-Alzheimer’s
dementias, Parkinson’s, amyotrophic lateral
sclerosis and multiple sclerosis.
OF RELATED INTEREST:
Alzheimer’s Disease £16.99
Blue Sky, White Clouds £16.99
Budwig Cancer & Coronary Heart Disease
Prevention Diet £13.99
Coconut Oil Miracle £13.99
ISBN: 978 1 59120 381 0
BHP | 320pp | 152 x 229
PB £16.99
drugs
Visionary Ayahuasca
A Manual for Therapeutic
and Spiritual Journeys
JAN KOUNEN
FOREWORD BY
ALEJANDRO JODOROWSKY
Containing the same step-by-step advice that
he provides first-time ayahuasca users in the
jungle, Kounen describes how to prepare for
the first ceremony and what to do in the days
afterward. He explores how to deal with the
nausea and details the special preparatory
diets an ayahuasca shaman will put you on
– necessary for life-transforming results and
teachings from the plant spirits.
He details the many other plants and
foods that are part of the ayahuasca healer's
medicine cabinet, such as toé and tobacco,
as well as their icaros or healing songs. This
book should be your first step prior to
committing to ayahuasca.
DMT and the
Soul of Prophecy
A New Science of Spiritual
Revelation in the Hebrew Bible
RICK STRASSMAN
Examining mediaeval commentaries on the
Hebrew Bible, Strassman reveals how
Jewish metaphysics provides a top-down
model for both the prophetic and DMT
states, a model he calls “theoneurology.”
Theoneurology addresses issues critical
to the full flowering of the psychedelic drug
experience. Perhaps even more important,
it points the way to a renewal of classical
prophetic consciousness, the soul of
Hebrew Bible prophecy, as well as
unexpected directions for the evolution of
contemporary spiritual practice.
ISBN: 978 1 59477 342 6
PSP | 352pp | 152 x 229
PB £16.99
OF RELATED INTEREST:
DMT: The Spirit
Molecule £14.99
Inner Paths To Outer
Space £16.99
Mystic Chemist £34.00
Magic Mushroom
Explorer
Psilocybin and the Awakening Earth
SIMON G. POWELL
Powell explores the ecopsychological effects
of wild psychedelic mushrooms, including
enhanced biophilia, expanded awareness,
mystical visions and eco-shamanic
encounters. He reveals how the beings and
otherworldly teachers common in psilocybin
experiences are actually emissaries from our
higher consciousness that emerge when the
floodgates of perception have been opened.
He shares vivid descriptions from many of
his own psilocybin journeys and shows how
the mushroom offers a path of return to the
ancient wisdom binding all life on Earth.
OF RELATED INTEREST:
Darwin’s Unfinished Business £16.99
Psilocybin Solution £15.99
ISBN: 978 1 62055 366 4
PSP | 288pp | 152 x 229
PB £14.99
ISBN: 978 1 62055 345 9
PSP | 272pp | 152 x 229
6 b & w ills
PB £14.99
OF RELATED INTEREST:
Ayahuasca Reader £26.00
Encyclopedia of Psychoactive
Plants HB £108.00
Fishers of Men
HB £21.00
Plants of
The Gods £26.00

10. health & nutrition – fitness
25
fitness
The Joyful Athlete
The Wisdom of the Heart in Exercise
And Sports Training
GEORGE BEINHORN
After receiving a master’s degree from
Stanford University, author George Beinhorn
was paralysed from the chest down for three
years. No sooner had he recovered than a
spiritual teacher urged him to start running.
For the next 40 years, he researched
ways to make training both scientific and
personally rewarding.
THE JOYFUL ATHLETE tells a riveting story
of groundbreaking research that reveals why
our bodies thrive when we cultivate
expansive thoughts and feelings and how
scores of athletes at all levels have found
success by "feeling-based training.
ISBN: 978 1 56589 289 7
CC | 312pp | 140 x 216
PB £15.99
OF RELATED INTEREST:
Lifelong Running £15.99
Race for Life £13.99
Ultramarathon Man £12.99
The New Rules
of Running
Five Steps to Run Faster
and Longer for Life
VIJAY VAD WITH DAVE ALLEN
The ultimate guide to injury-free running
and racing, from renowned sports medicine
specialist, Vijay Vad, with training schedules
designed by coach and 2-time NYC
Marathon Champion, Tom Fleming
Whether you're learning to run, trying to
lower your Personal Record, recovering from
injury or just getting in shape, THE NEW
RULES OF RUNNING will make you a faster,
healthier runner. The only book on running
written by a sports medicine specialist, this
informative guide offers:
●● A primer on running's most common
injuries, emphasising prevention and
recovery, to get you through the gruelling
training months unscathed.
●● Essential strengthening exercises,
stretches, nutrition and hydration tips.
“THE NEW RULES OF RUNNING is chock-full
of great information, and will not only have
you running faster, but training smarter as
well. It's the ultimate marathon training
survival guide.” – Bill Rodgers, 4-time winner,
Boston and NYC Marathons
ISBN: 978 1 58333 538 3
AV | 272pp | 191 x 235
PB £16.99
OF RELATED INTEREST:
3 Months to Your First 5K
£11.99
4 Months to a 4 Hour
Marathon £11.99
Rethinking Positive
Thinking £24.00
Ultramarathon Man £12.99
Healthy Body
Shed Body Fat and Stay Lean for Life
SALLY MATTERSON
Fitness has always been of the utmost
importance to Sally Matterson. “When you
are fit you are happy!”
HEALTHY BODY educates you about your
body, getting fit and how to eat right for it.
Once you understand the hormonal rules that
govern your body you will become the master
of your physique and the controller of your
body.
Learn how to shed stubborn areas of body
fat – What supplements to take for flabby
arms, legs and mid-section.
Boost your metabolism – Learn simple
weight based circuit style training at home
and increase lean muscle whilst burning fat,
includes simple everyday equipment list,
weekly overviews and 24 exercises.
Stay Lean for life – Lifestyle tips with meal
plan & recipes that complement eating right
for hormone health.
ISBN: 978 1 925017 52 6
ROP | 224pp | 140 x 210
PB £13.99
Stronger, Faster,
Smarter
A Guide to Your Most Powerful Body
RYAN FERGUSON
After a decade behind bars for a murder he
did not commit, Ryan Ferguson learned that
physical strength and confidence are keys to
survival – he now shares his strength secrets
in STRONGER, FASTER, SMARTER – the
smartest, most down-to-earth and most
doable fitness guide you'll ever read.
How many of us really understand that
every moment counts and that physical
strength and confidence enable our mind
and spirit to make the most of our lives? Ryan
Ferguson does. He survived nearly a decade
behind bars for a murder he did not commit.
An innocent student imprisoned at
nineteen, Ferguson's disbelief turned to
resolve after his father told him: “Son, do
whatever you can to get stronger, faster and
smarter. This is now your number one
priority.”
In his darkest hour, even
after countless appeals and
disappointment, in a place
that threatened physical
violence, malnutrition
and offered almost no
medical aid, Ferguson
knew his physical
health was
paramount.
In this startlingly
elegant, authentic
and inspiring guide,
Ferguson shares his
simple, universally
attainable recipe for
health and power.
ISBN: 978 0 399 17306 6
JPT | 208pp | 178 x 178
30 b & w photos
PB £14.99
OF RELATED INTEREST:
5-Factor Fitness £12.99
Fit to Fight £16.99
New Rules of Running
£16.99
Sports Supplement Buyers
Guide £16.99

11. health & nutrition – general
26
general
The Marvelous
Transformation
Living Well With Autoimmune Disease
EMILY A. FILMORE
Written by a fellow sufferer, this book
provides practical coping mechanisms to
ease physical and emotional discomfort
from autoimmune disease.
More than eighty health conditions are
caused by autoimmune disease, with
symptoms ranging from the occasionally
uncomfortable to debilitating or life-
threatening. The author shares the wisdom
and experience she acquired in the course
of learning to manage her own health.
OF RELATED INTEREST:
Alzheimer’s Disease £16.99
Chronic Resilience £13.99
Earthing £16.99
Be A Survivor –
Colorectal Cancer
Treatment Guide
Second Edition
VLADIMIR LANGE
As with all of the Be a Survivor resources
this book features candid testimonials by
survivors. It is straightforward, easy-to-
understand and contains objective and
up-to-date information. The beautiful colour
photos and graphics enhance the learning
process. Most importantly the book leaves
the reader with a message of hope.
The book addresses each step in the
diagnosis, staging, treatment and recovery
process and includes a chapter on
end-of-life issues and a section specifically
for the patient's partner or carer.
OF RELATED INTEREST:
Be A Survivor – Your Guide To Breast
Cancer Treatment £21.00
Be A Survivor Lung Cancer Treatment
Guide £21.00
Breast Cancer £12.99
Disease-Proof
Slash Your Risk of Heart Disease,
Cancer, Diabetes and More –
by 80 Percent
DAVID L. KATZ WITH STACEY COLINO
It sometimes seems as if everyone around
us is being diagnosed with a chronic illness
– and that we might soon join them. In
DISEASE-PROOF, leading specialist in
preventive medicine, Dr. David Katz, draws
upon the latest scientific evidence and
decades of clinical experience to explain
how we can slash our risk of every major
chronic disease – heart disease, cancer,
stroke, diabetes, dementia and obesity – by
an astounding 80%. Dr. Katz arms us with
skillpower: a proven, user-friendly set of
tools that helps us make simple changes in
our behaviour that have a tremendous
effect on our health and well-being.
Inspiring, groundbreaking and prescriptive,
DISEASE-PROOF proves making lasting
lifestyle changes is easier than we think.
Everyday Healing
Stand Up, Take Charge, and Get Your
Health Back... One Day at a Time
JANETTE HILLIS-JAFFE
Janette, who suffered with chronic illness
for six years, knows how difficult necessary
lifestyle changes can be. So instead of
prescribing a specific treatment, diet or
exercise routine, EVERYDAY HEALING
provides daily action steps to help you
eliminate old habits and establish new
paths to health. It offers practical guidance
on overcoming healing challenges – from
organising your kitchen in order to cook
healthier meals and boosting your
confidence that you can heal, to having a
tough conversation with an unsupportive
spouse.
ISBN: 978 1 60163 370 5
NPB | 224pp | 152 x 229
PB £13.99
ISBN: 978 1 93761 287 0
CRP | 210pp | 153 x 254
PB £12.99
ISBN: 978 0 98194 894 2
LM | 138pp | 191 x 229
col photos & graphics
PB £21.00
ISBN: 978 0 14 218117 1
PL | 304pp | 140 x 203
PB £14.99
OF RELATED INTEREST:
Anything Can Be
Healed £9.99
Book of Macrobiotics £15.99
Doctor Yourself £19.99
The Obesity Paradox
When Thinner Means Sicker and
Heavier Means Healthier
CARL J. LAVIE WITH KRISTIN LOBERG
Most of us think that longevity hinges on
maintaining a normal Body Mass Index. But
research conducted over the last decade
hit the media in January with explosive
news: Overweight and even moderately
obese people with certain chronic diseases
– from heart disease to cancer – often live
longer and fare better than normal weight
individuals with the same ailments.
In this groundbreaking book, Carl Lavie
reveals the science behind the obesity
paradox and shows us how to achieve
maximum health rather than minimum
weight.
ISBN: 978 1 59463 244 0
HSP | 288pp | 152 x 229
HB £22.00
When Your Life is
Touched by Cancer
Practical Advice and Insights for Patients,
Professionals and Those Who Care
BOB RITER
Even those who are ordinarily
calm and thoughtful find
themselves spinning when first
diagnosed with cancer.
WHEN YOUR LIFE IS TOUCHED
BY CANCER helps sort out the
issues involved with a cancer
diagnosis, including
conversations about cancer with friends,
family and doctors; traditional and
non-traditional treatment options; the
often-difficult period when treatment ends
and breaking the news to parents and
children, including tips on what to say.
Sympathetic and clear, this guide is the
perfect place to turn to in a
moment of crisis, providing both
immediate comfort and the tools
to move forward.
ISBN: 978 0 89793 679 8
HH | 168pp | 140 x 216
PB £12.99
OF RELATED INTEREST:
100 Perks of Having
Cancer £16.99
Beyond The Magic
Bullet £14.99

12. health & nutrition – general
27
The Fatigue and
Fibromyalgia
Solution
The Essential Guide to Overcoming
Chronic Fatigue and Fibromyalgia,
Made Easy!
JACOB TEITELBAUM
THE FATIGUE AND FIBROMYALGIA SOLUTION
provides the most cutting-edge research
and scientific information, offering the latest
advances in treating chronic fatigue
syndrome, fibromyalgia and the baffling,
often dismissed symptoms associated with
these debilitating conditions.
From the best strategies for using drugs
and nutritional supplements to the most
recent alternative therapies and
recommendations for lifestyle modifications,
Dr. Teitelbaum, also, presents the simple-to-
apply SHINE Protocol, addressing Sleep,
Hormonal support, Infections, Nutritional
support and Exercise.
The 7-Day Allergy
Makeover
A Simple Program to Eliminate Allergies
and Restore Vibrant Health form the
Inside Out
SUSANNE BENNETT
THE 7 DAY ALLERGY MAKEOVER is written
for people who want to take an active role
in their own healing. The book lays out
proactive, step-by-step instructions on
uncovering the root cause of allergies and
makes simple, but specific changes that
can stop allergy symptoms from recurring.
What began as a mother's desperation
to save her son has led to a comprehensive
programme that helps a broad range of
allergy sufferers heal themselves naturally.
THE 7 DAY ALLERGY MAKEOVER, based
on 23 years of Dr Bennett's clinical
experience, is an easy-to-implement and
transformational plan for eliminating
allergies from your life forever.
Alzheimer’s
Early Stages
First Steps For Family, Friends,
and Caregivers
DANIEL KUHN
ALZHEIMER’S EARLY STAGES offers new
research findings, treatment approaches,
and information on the three key areas of
Alzheimer’s disease: medical aspects,
day-to-day care and care for the carer.
Daniel Kuhn seeks to replace fear with
knowledge. With information on the
progression of the disease, potential
non-drug means of treatment and the
changing world of the diagnosed individual,
the book provides detailed guidance and
advice while leaving room for adapting to
the individual situation.
OF RELATED INTEREST:
Blue Sky, White Clouds £16.99
Coconut Oil Miracle £15.99
Ending Back Pain
5 Powerful Steps to Diagnose,
Understand, amd Treat Your Ailing Back
JACK STERN
Based on the latest scientific data, Dr.
Stern developed a five-step solution with a
multidisciplinary, holistic perspective that’s
been missing from conventional backpain
wisdom:
●● Step One: Unlock yourback’s unique
pain code
●● Step Two: Prepare to work with health
care professionals
●● Step Three: Ensure proper diagnosis
●● Step Four: Embrace various pathways to
healing
●● Step Five: Live a life that supports a
strong, healthy back
Engagingly written and chock-full of
enlightening case studies, ENDING BACK
PAIN finally shares the programme that’s
already helped more than 10,000 grateful
patients.
ISBN: 978 1 58333 514 7
AV | 320pp | 152 x 229
PB £12.99
OF RELATED INTEREST:
From Fatigued to
Fantastic! £15.99
How to Say Yes When Your
Body Says No £15.99
ISBN: 978 0 399 16624 2
PGB | 288pp | 140 x 203
PB £13.99
OF RELATED INTEREST:
Allergies: Fight Them with
the Blood Type Diet £11.99
Ultimate Allergy-Free
Cookbook £13.99
ISBN: 978 1 58333 546 8
AV | 320pp | 152 x 229
PB £15.99
OF RELATED INTEREST:
Backache Survival £12.99
Treat Your Back Without
Surgury £15.99
Macular
Degeneration
A Complete Guide for Patients and
Their Families
Second Edition
MICHAEL A. SAMUEL
For people who start losing their vision to
macular degeneration, the prospect of
impending blindness is frightening and
terribly depressing. They often get
contradictory advice about surgery, medical
treatments, natural supplements and
lifestyle changes that might arrest or
reverse the condition – and these
conflicting recommendations only
compound their anxiety.
In this newly revised and updated
second edition of MACULAR
DEGENERATION patients and their loved
ones can turn to one easy-to-understand
and authoritative source for up-to-date
information about macular degeneration.
Written by a renowned ophthalmologist
ISBN: 978 1 59120 396 4
BHP | 192pp | 133 x 216
PB £12.99
OF RELATED INTEREST:
Big Book of Family Eye
Care £16.99
Iridology in Practice £16.99
ISBN: 978 0 89793 667 5
HH | 336pp | 140 x 216
PB £15.99
Younger Today
The Cell Solution to Youthful Aging
and Improved Health
VINCENT C. GIAMPAPA
AND CAROL ALT
In YOUNGER TODAY, readers will discover
the anti-aging secret thats been within our
bodies all along: cellular health. When our
body’s cells are healthy, we’re healthy and
Dr. Vincent Giampapa and Carol Alt are
here to show readers how to make it
happen. With a medical doctor and
supermodel as their guides, readers will
tap into an all-natural, cell-boosting lifestyle
that restores that youthful glow and
minimises the signs of premature aging
today. Filled with simple nutrition, exercise
and meditation strategies that slow aging
at its roots, YOUNGER TODAY is the ultimate
resource for improved health at any age.
ISBN: 978 1 59120 263 9
BHP | 112pp | 152 x 229
PB £10.99
OF RELATED INTEREST:
Five Tibetans £8.99
Yoga Face £13.99

13. health & nutrition – nutrition
28
nutrition
The 3-Day Mini Detox
The Fast, Easy Way to Feel Fabulous
and Lose Weight
SUSANNE GRACE
Nutritious, delicious and easy-to-make
recipes using fresh organic foods, along with
soothing therapies and all the information
you need to enhance this holistic approach
to detoxing. Be amazed at the extra energy
you have, how simple it is to lose weight and
the glow your skin gets when you follow THE
3-DAY MINI DETOX. Detoxing over three days
is easy, manageable and most importantly,
realistic. You will lose weight, your skin will
heal and shine, you will gain more energy,
clarity of mind and feel so much better!
OF RELATED INTEREST:
Coconut Oil Miracle £15.99
Juice Lady’s Guide to Juicing for
Health £15.99
Vegetable Juicing For Everyone £15.99
The Perfect
Metabolism Plan
Restore Your Energy and Reach
Your Ideal Weight
SARA VANCE
We all know the stats: more of us are obese
than ever before and yet almost everyone
who loses weight puts it back on and then
some. This yo-yo dieting is not just frustrating
to the dieter, it’s extremely detrimental to the
heart, joints and bones – worse, some
research suggests, than remaining fat. This
book’s message is that an inability to lose
weight or keep it off has never been about a
failure of will, it’s about a broken metabolism.
The PERFECT METABOLISM PLAN is
smartly organised with a very approachable
tone and includes a 3-phase cleanse (wean
from the top offending foods, eliminate them
entirely, reintroduce) and about 50 recipes.
Clean Cuisine
An 8-Week Anti-
Inflammatory Diet
that Will Change the Way You
Age, Look & Feel
IVY INGRAM LARSON
AND ANDREW LARSON
CLEAN CUISINE is scientifically proven to
reverse diabetes, improve cholesterol and
blood pressure and ease the symptoms of
other inflammatory diseases such as
multiple sclerosis, fibromyalgia, asthma,
allergies and arthritis. Broken down into eight
easy steps and spread over the course of
eight weeks, CLEAN CUISINE will enable
readers to transform their bodies one
delicious meal at a time by adopting an
anti-inflammatory diet and choosing
unrefined foods in their most natural,
whole state.
OF RELATED INTEREST:
Complete Idiot’s Guide to Plant-Based
Nutrition £15.99
Healing Power of Flax £13.99
Stop Inflammation Now 13.99
ISBN: 978 1 92187 807 7
ROP | 136pp | 150 x 110
PB £5.99
Grain Power
Over 100 Delicious Gluten-Free Ancient
Grains & Superblend Recipes
PATRICIA GREEN AND
CAROLYN HEMMING
GRAIN POWER makes it simple to include a
variety of delicious gluten-free ancient
grains in your everyday meals. Ancient
grains are ideal for people with food
allergies or gluten intolerances and for
those looking for delicious, nutrient-rich
grains for a healthy lifestyle.
Packed with lots of variety and unique
flavour, these recipes feature the popular
gluten-free ancient grains amaranth,
buckwheat, chia, kaniwa, quinoa, millet,
oats, sorghum and teff. GRAIN POWER is a
complete cookbook featuring everything
you need to know about cooking these
ancient grains, as well as combining them
into unique superblends.
The Prevent and
Reverse Heart
Disease Cookbook
Over 125 Delicious, Life-Changing,
Plant-Based Recipes
ANN CRILE ESSELSTYN AND
JANE ESSELSTYN
Ann Crile Esselstyn and Jane Esselstyn are a
mother-daughter team with decades of
experience developing delicious, healthful
dishes for both their family and Dr.
Esselstyn’s many grateful patients. In this
much-anticipated cookbook, they share
more than 125 delicious and nutritious
recipes that make it easy to follow Dr.
Esselstyn’s lifesaving dietary
advice. Heart disease remains one
of today’s deadliest killers, and
THE PREVENT AND REVERSE
HEART DISEASE COOKBOOK
empowers readers to make
their hearts healthier, one
delectable meal at a time.
The Little Book
of Thin
Foodtrainers Plan-It-to-Lose-It Solutions
for Every Diet Dilemma
LAUREN SLAYTON
In this “worst-case diet survival handbook”,
nutritionist and founder of Foodtrainers™,
Lauren Slayton offers strategies and tips to
avoid the most disastrous diet booby traps.
All too many dieters give up when they hit
a few road bumps created by work, family,
socialising, travel, fatigue or indifference.
This book includes dozens of clever,
simple ways to cope with the big obstacles
to slim: family, restaurants, travel,
entertaining, alcohol and more. Slayton
provides the know-how and the what-to-do-
when-things-go-south to help readers keep
on track, no matter what diet they follow.
ISBN: 978 0 425 25592 6
BB | 496pp | 152 x 229
PB £14.99
ISBN: 978 1 57324 643 9
CON | 288pp | 140 x 216
PB £12.99
ISBN: 978 0 14 318960 2
PIN | 240pp | 216 x 279
PB £26.00
OF RELATED INTEREST:
Gluten Free Vegetarian
Kitchen £15.99
Wheat-Free Recipes and
Menus £16.99
ISBN: 978 0 399 16600 6
PGB | 224pp | 114 x 203
PB £12.99
ISBN: 978 1 58333 558 1
AV | 320pp | 181 x 229
col photos throughout
PB £21.00
OF RELATED INTEREST:
Book of Macrobiotics
£15.99
Coconut Oil Miracle
£15.99

14. health & nutrition – nutrition
Malibu Beach
Recovery Diet
Cookbook
Quick and Tasty Recipes to Help Break
the Cycle of Alcoholism and Addiction
JOAN BORSTEN AND
THE CHEFS OF THE
MALIBU BEACH RECOVERY CENTRE
The groundbreaking MALIBU BEACH
RECOVERY DIET COOKBOOK is specially
designed to help alcoholics and addicts
who are on the path to recovery. The
healthy and delicious recipes are based on
a French low-glycemic diet and incorporate
several decades of neuroscience research
about the relationship between healthy
food and addiction. MALIBU BEACH
RECOVERY DIET COOKBOOK includes four,
seven day menu plans and includes more
than 150 recipes.
ISBN: 978 1 49512 669 7
VP | 276pp | 229 x 279
PB £26.00
OF RELATED INTEREST:
Easy-to-Use Glycemic Index
Food Guide £6.99
French GI Diet £21.00
Vitamin Cure for
Alcoholism £12.99
Your Nutrition
Solution to
Inflammation
A Meal-Based Plan to Help Reduce or
Manage the Symptoms of Autoimmune
Diseases, Arthritis, Fibromyalgia, and
More, as Well as Decrease Risk for
Other Serious Illnesses
KIMBERLY A. TESSMER
YOUR NUTRITION SOLUTION TO
INFLAMMATION provides a nutritional
treatment option you can live with, arming
you with the tools you need to free yourself
from a lifetime of medication, pain and
long-term health problems.
You will learn about:
●● The latest medical information on
inflammation, as well as a simplified
overview of diseases related to
inflammation.
●● Tips on nutritional intake, anti-
inflammatory foods and the lifestyle
changes needed to find relief without
relying on medications.
Your Nutrition
Solution to a
Healthy Gut
A Meal-Based Plan to Help Prevent
and Treat Constipation, Diverticulitis,
Ulcers, and Other Common Digestive
Problems
KIMBERLY A. TESSMER
If you suffer from any type of gut-related
disorder, you know the discomfort it can
cause. Gut-related and/or digestive disorders
can range in intensity and seriousness, from
minor to chronic. Even the mildest irritation
over a long period of time can be debilitating.
YOUR NUTRITION SOLUTION TO A
HEALTHY GUT provides both a treatment and
preventative nutritional plan you can live with
for a lifetime. In it you will find:
●● The latest medical information on the
gut, as well as a simplified overview of
various gut-related/digestive disorders.
●● Tips on nutritional intake and lifestyle
changes needed to manage gut-related
issues and maintain a healthy gut.
ISBN: 978 1 60163 368 2
NPB | 224pp | 133 x 210
PB £11.99
OF RELATED INTEREST:
Digestive Intelligence £9.99
One Cause Many
Ailments £13.99
Tell Me What to Eat if I Have
Celiac Disease £10.99
ISBN: 978 1 60163 367 5
NPB | 224pp | 133 x 210
PB £11.99
OF RELATED INTEREST:
Anti-Inflammation Diet and
Recipe Book £14.99
Stop Inflammation
Now £13.99
The Dash Diet to
End Obesity
The Best Plan to Prevent Hypertension
and Type-2 Diabetes and Reduce
Excess Weight
WILLIAM M. MANGER,
JENNIFER K. NELSON,
MARION J. FRANZ AND
EDWARD J. ROCCELLA
The DASH diet has soared in popularity
because not only does it allow people to take
charge of their own health and that of their
families, they can do it while eating delicious
food. The plan emphasiSes seasonings,
spices, healthy oils, fruits, vegetables, nuts
and other tasty food choices.
But unlike a mere recipe book, THE
DASH DIET TO END OBESITY explains the
science and psychology of how to find
success with the DASH approach. The book
offers in-depth information about fats,
cholesterols, vitamins and minerals,
omega-3 fatty acids, fibre and more. An
entire section is devoted to the role of salt
and the dangers of consuming too much
salt, especially for people who are
overweight.
ISBN: 978 0 89793 643 9
HH | 268pp | 140 x 210
PB £13.99
OF RELATED INTEREST:
French GI Diet £21.00
Killer Colas £13.99
Lick the Sugar Habit £13.99
The Metabolic
Clock Cookbook
Recipes to Speed Up Your Metabolism
JULIE RENNIE
Using the core principles of the successful
The Metabolic Clock healthy life plan, THE
METABOLIC CLOCK COOKBOOK is filled
with recipes that are designed to speed up
your metabolism and improve your health.
This is an inspiring cookbook filled with
nourishing and delicious meals covering
breakfast, lunch, dinner, snacks and treats.
Keeping healthy and vital is made easy with
the simple and nutritious recipes that are
family friendly and for those who want to
improve their health and energy levels.
OF RELATED INTEREST:
Acid-Alkaline Food Guide £7.99
Metabolic Clock £13.99
Sinatra Solution £15.99
ISBN: 978 1 92129 567 6
ROP | 176pp | 190 x 245
PB £13.99
29

15. health & nutrition – nutrition
30
The Metabolic
Loophole Diet
How to Turn Your Body Into a
Fat-Burning Machine
MATTHEW RYNCARZ
When we are deprived of our favourite foods,
we are much more likely to fall off the
weight-loss wagon. Fortunately, a solution
has arrived. THE METABOLIC LOOPHOLE
DIET will provide you with a unique
programme for weight loss that is safe,
effective and easy to follow. Drawing upon
current scientific research, Matthew Ryncarz
shows you how to take advantage of a
natural loophole in your bodys metabolism
– a loophole that will allow you to eat
anything you want while dropping pounds,
burning fat and gaining lean muscle. By
exploiting the metabolic loophole, Ryncarz
lost over one hundred pounds, changing his
life. Now, let him help you change yours!
A Plate of
Resistance
Vegetarianism as a
Response to World Violence
HÉLÈNE DEFOSSEZ
In this personal manifesto, Defossez talks
about her decision to adopt a plant-based
diet, what it means in today's society and
the positive consequences that such a
choice entails. She highlights the ethical
and political dimensions of vegetarianism,
inviting us to question our relationship with
animals and our way of life in general.
Above all, she presents a passionate
argument for anyone sitting on the fence to
find the strength to go against the tide and
leave meat behind for good.
OF RELATED INTEREST:
101 Reasons Why I’m A Vegetarian £16.99
Mind If I Order The Cheeseburger? £16.99
Radical Vegetarianism £16.99
Veganomics £18.99
Running, Eating,
Thinking
A Vegan Anthology
EDITED BY MARTIN ROWE
In recent years, endurance athletes,
bodybuilders and long-distance runners
have destroyed the notion that you cannot
be a top-flight competitor on a plant-based
diet and upended the stereotype that
veganism means weakness and passivity.
But are there deeper connections between
veganism and running, for example, that
reach beyond attaining peak performance
to other aspects of being vegan: such as
living lightly on the land, caring for
other-than-human life and connecting to
our animal bodies?
RUNNING, EATING, THINKING is a
pioneering anthology that may redefine
your thinking about veganism and running.
Weightless
My Life as a Fat Man and How I Escaped
GREGG MCBRIDE
You know what you need to do to lose
weight, so why can’t you do it?
Morbidly obese and desperately
unhappy, Gregg McBride asked himself this
question for years, until something different
finally “clicked” and enabled him to embark
on a weight-loss journey of 18 stone that
has now lasted ten years and still counting.
Alternately hilarious and heartbreaking
in its honesty, WEIGHTLESS is Gregg’s story,
but it is much more. It's an exclusive
weight-loss plan with menus, recipes,
exercises and motivational techniques.
WEIGHTLESS will move, educate, entertain
and inspire anyone who is ready for change.
OF RELATED INTEREST:
Acid Alkaline Diet for Optimum
Health £10.99
Real Skinny £12.99
Simple Diet £12.99
Macrobiotic
Home Remedies
Your Guide to Traditional
Healing Techniques
MICHIO KUSHI WITH
MARC VAN CAUWENBERGHE
MACROBIOTIC HOME REMEDIES is a
comprehensive, self-help guide to hundreds
of effective natural healing methods that
can be used alone or in conjunction with
more standard remedies – methods that
heal without drugs or invasive treatments.
The book is divided into four sections. It
begins by explaining the healing concepts
of macrobiotics. Part Two then provides an
A-to-Z reference to over two hundred
common health disorders. Part Three
details the numerous techniques and
therapies suggested in Part Two. Part Four
presents over two hundred healing recipes
referred to throughout the book.
ISBN: 978 1 59056 348 9
LTB | 216pp | 140 x 216
PB £14.99
OF RELATED INTEREST:
Ultramarathon Man £12.99
Vegan Diet as Chronic
Disease Prevention £16.99
ISBN: 978 1 93761 269 6
CRP | 280pp | 152 x 229
PB £13.99
ISBN: 978 0 75700 403 2
SO | 204pp | 152 x 229
b & w photos & charts
PB £13.99
OF RELATED INTEREST:
Body Fat Solution £15.99
Cortisol Connection
Diet £9.99
Cracking the Metabolic
Code £16.99
ISBN: 978 1 59056 444 8
LTB | 144pp | 127 x 203
PB £10.99
Simple Recipes
for Joy
More Than 200 Delicious
Vegan Recipes
SHARON GANNON
Since 1984, Jivamukti yoga has been
synonymous with a new way of living:
peacefully, healthily and consciously. In
2006, Sharon Gannon and David Life
opened the Jivamuk tea Café to
complement their yoga school as a living
expression of how compassionate spiritual
activism can be put to practical use. Now,
for the first time, Gannon presents the
secrets behind the café’s acclaimed menu.
ISBN: 978 1 58333 559 8
AV | 352pp | 229 x 254
full col photos throughout
HB £34.00
ISBN: 978 0 7570 0269 4
SO | 288pp | 191 x 229
PB £15.99
OF RELATED INTEREST:
Book of Macrobiotics £15.99
Do-In Way £13.99
Macrobiotic Community
Cookbook £14.99
Your Body Never Lies £14.99

16. health & nutrition – nutrition
What the
Fork
Are You
Eating
An Action Plan for
Your Pantry and
Plate
STEFANIE SACKS
When your groceries are
labelled “low-fat,”
“sugar-free” and even “natural”
and “antibiotic-free,” it’s easy to
assume that you’re making
healthy choices. Yet even some
of those seemingly wholesome
offerings contain chemical
preservatives, pesticides and
artificial flavours and colouring
that negatively affect your health.
In WHAT THE FORK ARE YOU
EATING?, we learn exactly what
the most offensive ingredients in
our food are and how we can
remove (or at least minimise)
them in our diets.
ISBN: 978 0 399 16796 6
JPT | 400pp | 152 x 229
PB £14.99
OF RELATED INTEREST:
Food Revolution £16.99
Suicide by Sugar £13.99
history
Mrs. Wakeman Vs.
the Antichrist
And Other Strange-but-True Tales from
American History
ROBERT DAMON SCHNECK
There’s a wild and weird side to
America’s past, filled with strange
creatures, bizarre happenings,
and fantastical figures.
Researcher and writer Robert
Damon Schneck has spent
more than a decade
devoted to sleuthing out
these forgotten weird,
grotesque, and mysterious
gems of American history,
like:
● The West Virginia town
named after its resident
poltergeist, who was
obsessed with cutting
everything into
crescent shapes.
● The Antichrist-
obsessed cult
leader whose
disciples became
brutal murderers, all
in the name of
saving her (and the
world) and much more.
ISBN: 978 1 58542 944 8
JPT | 320pp | 140 x 203
PB £14.99
George
Washington’s
Secret Six
The Spy Ring That Saved the
American Revolution
BRIAN KILMEADE AND
DON YEAGER
When George Washington
beat a hasty retreat from
New York City in August
1776, many thought the
American Revolution
might soon be over.
Instead, Washington
rallied – thanks in large
part to a little-known,
top-secret group called
the Culper Spy Ring. He
realized that he couldn’t
defeat the British with
military might, so he
recruited a sophisticated
and deeply secretive
intelligence network to
infiltrate New York.
Drawing on extensive
research, Brian Kilmeade and
Don Yaeger have offered fascinating
portraits of these spies. Long
unrecognised, the secret six are finally
receiving their due among the pantheon of
American heroes.
ISBN: 978 1 59523 110 9
SE | 272pp | 140 x 216
8pp b & w insert
PB £13.99
OF RELATED INTEREST:
Secret Destiny of
America £14.99
Secret History of the United
States £16.99
The Ultimate
Allergy-Free
Cookbook
Over 150 Easy-to-Make
Recipes That Contain No
Milk, Eggs, Wheat,
Peanuts, Tree Nuts, Soy,
Fish, or Shellfish
JUDI AND SHARI ZUCKER
THE ULTIMATE ALLERGY-FREE
COOKBOOK is an exciting collection of
over 120 delectable dishes that contain
absolutely no eggs, cow’s milk, soy, wheat,
peanuts, tree nuts, fish or shellfish, the
eight foods most likely to cause allergic
reactions.
The book first looks at the overall
problem of allergies – what they are, how
they can be identified and what problems
they can cause. What follows are six
chapters of tasty recipes, including starters
and appetizers, soups, salads and
dressings, main dishes, desserts and
snacks. Each recipe is designed to be clear
and easy to use and many include options
that help you change the dishes
to fit your family’s preferences.
ISBN: 978 0 7570 0397 4
SO | 176pp | 191 x 229
PB £13.99
OF RELATED INTEREST:
Family Food Allergy Book
£10.99
Ultimate Allergy-Free Snack
Cookbook £13.99
31