W2 factors for fitness components

Fundamentals of Training Year 1 Lloyd Dean HND Sports Science

Aims ,[object Object],[object Object],[object Object],[object Object]

Aerobic Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular Strength (Siff, 2000) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Speed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Power ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Body Composition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Issues?

Distance Task ,[object Object],[object Object],[object Object],[object Object]

W2 factors for fitness components

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