The document provides guidance for gym instructors on using pulse raising equipment in session 5, including identifying suitable equipment, setting it up safely, and demonstrating its use to clients. It recommends including an upright bike, recumbent bike, treadmill, or cross trainer in sessions and provides health and safety checks as well as coaching points for demonstrating correct use and setup of each piece of equipment to clients. Instructors are advised to speak through each step constantly while demonstrating.

1. CYQ Gym Instructor Session 5 Pulse Raiser Equipment

7. Practical Demo

9. Cross Trainer Demo (volume off)

11. Treadmill Demo