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Many people assume that the real secret to getting ripped and losing body fat lies in the gym but
the reality is that you diet is the most important part of getting in shape no matter what your goal.
Ask a professional bodybuilder or fitness model about what they eat and chances are they will all
tell you they eat exactly the same nutritious foods day in day out. Bodybuilders and fitness models
have the most perfect physiques you will ever see and you should pay close attention to the way
they eat because they hold the real secret to fat loss and getting in top shape even for normal
people. All the training in the world will make little difference if you do not know how to eat
properly. In this article we are going to be focusing on the best foods you can eat to lose body fat
and get in top shape. Dieting is not complicated but it requires serious discipline and good
knowledge about the right food to eat and when. In order to lose body fat, you must be eating
fewer calories than your burn off. There is simply no way around this fact. The other thing to think
about is the quality of the food you eat. In order to get a great body you are going to need to be
very strict about what you eat. There has never been a truer saying than you are what you eat.
The best approach to eating when on a diet is to eat small nutritious, protein rich meals every two
to three hours throughout the day. This means your body will have a constant supply of nutrients
and your blood sugar levels will remain even throughout the day which is one of the real keys to
losing weight. If you go more than four hours without food your body will start to slip into starvation
mode and halt any chance of you burning off body fat. As strange as it sounds, eating more often
is a vital part of losing weight or building muscle. Eating more frequently will keep your metabolism
burning throughout the day and stop hunger cravings caused by a drop in blood sugar levels.
When you let yourself get hungry, you are much more likely to grab whatever is in sight. This is
also when you start to crave all of those things that are so high in fat and calories, and you will
probably end up eating more of it.
Below you will find a list of the foods you should eat in order to lose weight and stay fit and
healthy. If you eat these foods every day you will live longer, look better, feel better and
significantly reduce your chances of getting sick. I think it would be fair to say that the worlds
deteriorating health over the last fifty years has been caused by almost solely by the food we eat.
The diet of your average western citizen is quite frankly shocking. Cancer and obesity are two of
the biggest side effects of our ever increasing dependence on cheap processed, chemically
enhanced, sugar rich, high fat foods and they will continue to get worse over time. The more
natural and basic your food is that better. You will notice that most of the foods in this list are very
basic, natural foods that have not been processed and that have been around for hundred of
years. All of the foods are lean meats, vegetables, fruit, nuts or dairy products.
The 10 Most Important Foods You Can Eat To Lose Fat.
Water

2. OK so it may not be a food but most people seriously underestimate the amount of water they
need for their body to function properly. Water is essential for anyone who wants to lose weight or
feel good. I would hazard a guess that almost half the population spend their lives permanently
dehydrated without even realising it. Water cleanses your body from toxins and helps flush out the
by products of exercise. When you are dehydrated you become tired, sluggish and you slow down
your metabolism. If you are even remotely serious about losing weight you need to drink about 2 -
3 litres of pure water a day. Oh and sugary soft drinks do not count.
Oatmeal
Oatmeal is the best all round carbohydrate you will ever find. Your body will love you for eating
more of it. Oatmeal is absolutely packed full of water soluble fibre which will keep you feeling full,
help remove LDL cholesterol from your circulatory system and it keeps your blood sugar levels
stable over a long period of time. Controlling your blood sugar levels is absolutely essential to
losing fat. I have nothing at all bad to say about this true wonder food. It should form a staple part
of your diet. Oh and preliminary studies indicate that eating oatmeal raises the levels of free
testosterone in your body, boosting your sex drive and enhancing the body's ability to build muscle
and burn fat. Not bad is it?
Almonds
There are plenty of nuts that have nutritional benefits but I would say almonds are the best of the
lot. The monosaturated fat in almonds will help prevent spikes and drops in blood sugar, which
can leave you feeling tired or edgy. Nuts are high in protein, magnesium and good fats. The heart-
friendly monosaturated fat in almonds will help to slow down digestion and keep your fuller for
longer. Another great thing about almonds is that they make a great snack that can be eaten at
any time of day when you are out and about and don't have time to prepare a full meal.
Blueberry's
Blueberry's are one of the true super foods. They are packing with antioxidants that will keep your
body functioning properly. Scientists at the U.S. Department of Agriculture Human Nutrition Centre
have found that blueberries rank No. 1 in antioxidant benefits, compared to 40 other fresh fruits
and vegetables. Antioxidants help neutralize harmful "free radicals" that can lead to cancer and
other age-related diseases.
Lean Beef
Lean beef and steak is a great muscle building protein source. Beef is rich in testosterone-
boosting amino acids, which helps you lift more weight and build more muscle. Steak is full of iron,
creatine and zinc which are all important for bodybuilders and active individuals.
Broccoli and Spinach
Broccoli is high in fiber and more densely packed with vitamins and minerals than almost any
other food. Eating a wide variety of vegetables is essential to a healthy diet and broccoli is one of
the best fat loss foods you can find. You can pretty much eat as many green vegetables as you

3. want when dieting. They will fill you up and provide you with essential vitamins, minerals and fibre.
Aim to have two to three servings of broccoli a day when dieting. I prefer to eat it raw.
One serving of spinach contains nearly your full RDA of vitamin A and half your RDA of vitamin C.
It's also loaded with folate, a vitamin that protects against heart disease, stroke and colon cancer
and will fill you up when you get hungry.
Eggs
The protein found in eggs has the highest biological value of protein a measure of how well it
supports your body's protein need of any food. Eggs are a good source of vitamin B12, which is
necessary for the breakdown of fat and also contain protein, iron and vitamins A, D, and E.
Chicken breast
Chicken breast is full of muscle building protein and contains almost no fat or carbohydrate.
Chicken breast is an essential nutritious addition to any diet.
Fat Free Cottage Cheese
Cottage cheese is a fantastic addition to your diet. It is full of slow digesting casein protein, making
it ideal as a snack before bedtime to stop your muscles wasting while you sleep. Cottage cheese
is one of the best foods to eat in the evening because it very low in fat and carbohydrate whilst
being rich in vitamins and protein. As well as tasting great, fat free cottage cheese is full of calcium
and it serves as a very cheap and convenient source of protein.
Whey protein
Although eating whole foods is very important when losing weight we also need extra protein to
preserve our muscle tissue and whey is a very quick and easy way to add more protein to your
diet. Whey powder is basically pure protein and contains no fat or carbohydrate.
I hope you enjoyed this article. There are many other great foods that I had to miss out but if you
keep your nutrition simple and base all your meals around these types of food you will find losing
weight and staying healthy is easy. Some other great things you should include in your diet are
fish, brown rice, green tea and flaxseed oil.
Owain lewis is a Cardiff web design professional.
Article Source:
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