Pareesa healthy meal
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Pareesa healthy meal
- 2. The Menu Tabouleh Salad Lentil Soup Whole wheat pita pocket filled with chicken Mini pineapple and cream tart
- 3. Ingredients Tabouleh Salad Ingredients 2 teaspoons olive oil 4 teaspoons lemon juice 3 cups chopped fresh parsley ¼ cup chopped fresh mint 1 tomato, chopped 1 cucumber - peeled, seeded and chopped ½ cup bell pepper 1/2 teaspoon salt ground black pepper to taste Directions Chop parsley, mint, tomato, and cucumber. In a small bowl, add olive oil, lemon juice, salt, and pepper to make dressing. Mix well. Add dressing to the chopped vegetables. Serve
- 4. Ingredients Whole Wheat Pita Pockets Ingredients- 3 chicken breasts ½ teaspoon salt ½ cup sliced onions ½ cup sliced yellow bell pepper ½ cup sliced tomatoes ½ cup chopped lettuce Ground black pepper to taste 5 whole-wheat pita bread 1 teaspoon lemon juice 1 teaspoon olive oil 1 teaspoon butter ¼ cup yogurt ¼ cup chopped cilantro 2 teaspoons garlic paste Directions- In a frying pan, heat the butter and olive oil. Add chicken and fry until the color changes. Add one-teaspoon garlic, salt, and black pepper. Cover and let cook until chicken is tender. Add the sliced onions and bell pepper and cook for one minute. In a small bowl, add yogurt and mix in chopped cilantro and 1 teaspoon garlic Heat up the whole-wheat pita bread and cut a slit to make a pocket. To fill the pita pocket, first add a layer of chopped lettuce, then the chicken mixture, drizzle a teaspoon of the yogurt dressing and finally the tomatoes on top. Serve warm.
- 5. Ingredients Lentil Soup Ingredients- 1 cup red lentils 1 clove garlic 1/2 cup onion chopped 1/2 teaspoon salt 1 tablespoon vegetable oil 1 teaspoon lemon juice Directions In a large soup pot, add lentils with 2 cups water. Add salt and garlic. Bring to a boil. Reduce heat, and simmer for at least 1 hour. Mash the lentils into a smooth paste. Add another cup of water and bring to boil. In a frying pan heat the oil and add onions. When onions are slightly browned pour over the lentil. Add lemon. Serve hot.
- 6. Ingredients Mini Pineapple Tartlets Ingredients- 5 mini home made tartlet pastry shells ½ cup chopped pineapple ¼ cup whipping cream Directions- Bake the prepared tartlet shells. Fill with pineapple chunks. Drizzle whipped cream on top. Serve
- 7. Nutrition Facts 0 1 2 3 4 5 Vegetables Grains Fruits Dairy Protien Food Groups Nutritional Value in Percentage Cholestrol 23% Total Fat 22% Sodium 47% Carbohydrates 25%
- 9. Preparation
- 10. Serving
- 11. My thoughts…… Some things that I would’ve changed was to use less sodium and use my time more wisely. My favorite part was doing the cooking which is something I have always loved. My least favorite part was thinking about what was something unique I could do for my presentation.
- 12. Pareesa’s Kitchen Tips Always wash you vegetables and fruits really well! Dry your veggies well or use a spinner so your salad is not watery. When handling raw meat, separate it from fruits, vegetables, and other foods. Wash your hands!
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- Add videos to Pareesa’s cooking tips. Edit My Thoughts…
- Add videos to this slide--- KIITCHEN TIPS/ SPINNIG SALAD/ CHICKEN COOK/ pITA PREPARE