Back and Neck Pain - Most Common Cause

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What is the WORST most COMMON thing YOU do to YOUR back?

Is it talking on the phone and working on the computer at the same time?

THE #1 WORST most COMMON thing you do to YOUR back is ANYTHING that requires SUSTAINED POSTURE!

Why is SUSTAINED POSTURE so bad for YOUR back? ,[object Object],[object Object]

What can you do to keep your back or neck from getting stuck? ,[object Object],[object Object],[object Object]

IF your back or neck hurts it is stuck. What should you do to fix it? ,[object Object],[object Object]

The best person to help get your neck or back working correctly is…. ,[object Object],[object Object]

To sum it up… ,[object Object],[object Object],[object Object],[object Object]

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Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. But, before we start off with the yoga postures for relieving back pain, let's first understand why we get back pain in the first place. There are multiple factors that causes back ache, I have listed here a few of the major contributors.

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