http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. In today’s modern society, it seems that the answer to every illness is taking drugs. Now this is not to say that drugs are not helpful because they are and they have made our abilities to heal hour bodies better. But is some cases they may cause other health issues or have bad side effects. So we should learn to not rely on this drugs to heal us when we do not take care of our body, We should learn to take better care of our bodies so that we do not need the drugs in the future.

1. Learn How to Reduce Your Risk of Cancer and
Heart Disease
By Brian Bowie
Reiki Master
Photo Courtesy of Mckenna71 at http://www.sxc.hu
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2. In today’s modern society, it seems that the answer to
every illness is taking drugs. Now this is not to say that
drugs are not helpful because they are and they have
made our abilities to heal hour bodies better. But is some
cases they may cause other health issues or have bad
side effects. So we should learn to not rely on this drugs to
heal us when we do not take care of our body, We should
learn to take better care of our bodies so that we do not
need the drugs in the future.
For example many studies indicate that exercising along
with a healthy diet can help prevent heart problems. Other
studies show that by just walking 30 minutes a day can
lengthen our life by 1.3 years and add another 1.1 years of
life without heart disease. These studies compared a
person that receive little exercise versus those that only
walked 30 minutes per day.
Other studies indicate that walking may reduce other
diseases and issues as well. It may help prevent breast
cancer, depression, bone loss and many other diseases.

3. To understand how walking can improve your health, you
just need to think of the differences between a river that is
flowing at a steady speed to one that is stagnant and
hardly flowing at all. The river that is flowing steady is river
that is clear, refreshing and full of life. The river life is likely
healthy and abundant and the water is fully aerated and
fresh.
The stagnat river on the other hand is dying and not
inviting. It will not have as much wild life and what it does
have will not be as healthy and vibrant.
This is the same kind of thing that happens with our
bodies if we become stagnate and do not get enough
exercise. Exercise increases our blood flow as our hearts
beat faster. This activity promotes a healthy flow of fluids
throughout our bodies and increases the ability to the
remove harmful toxins that build up in our bodies and
promote disease. If you remain stagnate and just sit
around all day, your body will fill with toxins and you will
not be fresh and vibrant. You r energy levels will also likely
be reduced.

4. Just remember that you consult with a doctor prior to
starting any exercise program. You also may have to start
out slowly gradually building up your strength and
endurance.
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