1.
DIET 101

2.
LEAN MEATS
● Steak
● Chicken
● Turkey
● Veal
● Bison
● Alligator
● Beef
● Pork

3.
SEAFOOD
● Fish
● Shrimp
● Mussels
● Clams
● Lobster
● Scallops
● Crab
● Oysters

4.
NUTS & SEEDS
● Almonds
● Pecans
● Pine Nuts
● Cashews
● Walnuts
● Chestnuts
● Hazelnuts
● Pistachios

5.
VEGETABLES
● Peppers
● Cauliflower
● Eggplant
● Greens
● Cabbage
● Sweet Potato
● Tomato’s
● Onions

6.
SOME FRUIT
● Apple
● Banana
● Grapes
● Berries
● Pears
● Pineapple
● Lime
● Kiwi

7.
LITTLE STARCH
● Sweet Potato
● Squash
● Plantains

8.
NO
SUGAR

9.
TOP PALEO RECIPE WEBSITES
● www.paleoOMG.com
● www.nomnompaleo.com
● www.thepaleodiet.com/recipes
● www.paleoleap.com
● www.paleogrubs.com