Paleo Diet 101

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Gesundheit & Medizin

DIET 101

LEAN MEATS
● Steak
● Chicken
● Turkey
● Veal
● Bison
● Alligator
● Beef
● Pork

SEAFOOD
● Fish
● Shrimp
● Mussels
● Clams
● Lobster
● Scallops
● Crab
● Oysters

NUTS & SEEDS
● Almonds
● Pecans
● Pine Nuts
● Cashews
● Walnuts
● Chestnuts
● Hazelnuts
● Pistachios

VEGETABLES
● Peppers
● Cauliflower
● Eggplant
● Greens
● Cabbage
● Sweet Potato
● Tomato’s
● Onions

SOME FRUIT
● Apple
● Banana
● Grapes
● Berries
● Pears
● Pineapple
● Lime
● Kiwi

LITTLE STARCH
● Sweet Potato
● Squash
● Plantains

NO
SUGAR

TOP PALEO RECIPE WEBSITES
● www.paleoOMG.com
● www.nomnompaleo.com
● www.thepaleodiet.com/recipes
● www.paleoleap.com
● www.paleogrubs.com

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Paleo Diet 101

2. LEAN MEATS ● Steak ● Chicken ● Turkey ● Veal ● Bison ● Alligator ● Beef ● Pork

3. SEAFOOD ● Fish ● Shrimp ● Mussels ● Clams ● Lobster ● Scallops ● Crab ● Oysters

4. NUTS & SEEDS ● Almonds ● Pecans ● Pine Nuts ● Cashews ● Walnuts ● Chestnuts ● Hazelnuts ● Pistachios

5. VEGETABLES ● Peppers ● Cauliflower ● Eggplant ● Greens ● Cabbage ● Sweet Potato ● Tomato’s ● Onions

6. SOME FRUIT ● Apple ● Banana ● Grapes ● Berries ● Pears ● Pineapple ● Lime ● Kiwi

7. LITTLE STARCH ● Sweet Potato ● Squash ● Plantains

9. TOP PALEO RECIPE WEBSITES ● www.paleoOMG.com ● www.nomnompaleo.com ● www.thepaleodiet.com/recipes ● www.paleoleap.com ● www.paleogrubs.com