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Sport and exercise massage session 3

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Sport and Exercise Massage Session 3 The effects of massage Tissue permeability, stretching, scar tissue and micro circulation
Re – cap ,[object Object],[object Object]
Aim: Describe the effects and the benefits of sport and exercise massage ,[object Object],[object Object],[object Object],[object Object],[object Object]
Tissue permeability ,[object Object]
Tissue permeability ,[object Object],[object Object],[object Object],Removal of waste products Absorption of O2 Increase recovery rate ST Hypertrophy
Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Reducing and remodelling scar tissue ,[object Object],[object Object]
Assessment ,[object Object],[object Object],[object Object]
Summary ,[object Object],[object Object],[object Object]

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