1. Healthy Living for Teens
Presented by: Aarianna Copeland
4/9/10
4/11/2012 10:40 AM Aarianna Copeland

2. Purpose
Juggling school work, Throughout this
athletics, a part-time presentation, click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide
today struggle to live
a healthy lifestyle.
This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
4/11/2012 10:40 AM Aarianna Copeland

3. Maintain a Healthy Diet
Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4/11/2012 10:40 AM Aarianna Copeland

4. Healthy Lunch Ideas
Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
Turkey on whole wheat wrap with lettuce
Salad with lots of colorful veggies
4/11/2012 10:40 AM
Aarianna Copeland
1:26

5. Pack a Lunch with a Punch
Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
4/11/2012 10:40 AM Aarianna Copeland

6. Satisfying Suppers
 Stir Fry vegetables with
shrimp, chicken or tofu Add a small salad to
 Chicken fajitas with
guacamole and salsa each of the delicious
 Broiled salmon or chicken
with vegetables
dinner ideas below and
 Baked potato with you will be able to finish
vegetable or chili toppings
your night strong and
energized
4/11/2012 10:40 AM Aarianna Copeland

7. Smart Snaking Ideas
Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins
Low fat yogurt topped with fresh fruit
Fresh cut veggies and hummus
Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/11/2012 10:40 AM Aarianna Copeland

8. Why Exercise is Wise
 Experts agree that teens
should get 60 minutes or more
of moderate vigorous exercise
each day.
 Aerobic exercise includes
– Biking
– Running
– Swimming
– Dancing
4/11/2012 10:40 AM Aarianna Copeland

9. Exercise Video
4/11/2012 10:40 AM Aarianna Copeland

10. How Much Sleep Do
You Need?
Set a regular bed time
It is recommended that
Exercise regularly
Avoid caffeine after 4
teens sleep 8.5 to 9 hours
pm each night. However, if you
Relax you mind have difficulty waking in
Limit daytime naps
Create the right
the morning, are falling
sleeping environment asleep in classes, here are
Wake up with a bright some tips
light
4/11/2012 10:40 AM Aarianna Copeland