It is jiggly and squishy. Upper body fat feels like the worst kind of body fat you could have. It sticks out like a sore thumb. So how do I get rid of it? Folks often ask me how to lose upper body fat fast, and a good number come with the theory that if they exercise their upper body a lot, they can tone up their chest and back and get rid of that excess boob flab. There are tons of ways to burn upper body fat, but that is not one of them. Losing fat in one distinct area of your body is called spot reduction, and it will not work out very well. I am going to show you exactly why spot reduction exercises do not work, and give you several calorie burning tips you can use that DO work. Read this, and I'll show you how to lose upper body fat starting today.

1. How To Lose Upper Body Fat Fast – Start To Get
Rid Of Upper Body Fat Today
By Greg Geary – http://www.continuousweightloss.com/
You stand in front of the mirror staring at it. You squeeze it a little
bit. It’s squishy and disgusting. Why won’t it just go away? How
can I get rid of it? A lot of people have trouble with upper body fat.
Many of them come to me asking how to lose it, and some already
have a plan. “If I do 100 pushups every day, will I lose my upper
body fat?” This plan makes sense intuitively. Work the upper
body, lose upper body fat. Unfortunately, that’s not how it works.
Spot Reduction: What It Is And Why It Doesn’t Work
I’m going to give you some bad news and follow it up with some
good news. Trying to lose fat in a specific area of the body is
called spot reduction, and the bad news is that unless you count
liposuction, it doesn’t work. Unfortunately, the places it doesn’t
like to come off are usually the places you’d like it to disappear
first.
What does work: a free newsletter with simple diet tips.
Fat burns off somewhat evenly throughout your body. Here’s why.
Whenever your muscles do any work, your body has two forms of
energy it uses, a form of sugar and fat. Your body depletes all its
sugar stores before dipping into its fat reserves. Then, it starts to
break down fat into a usable form and deposits it into the
bloodstream to deliver it to the muscles that need it.
Since the fat is delivered to your muscles by your bloodstream, it
doesn’t matter whether or not the fat is close to the muscle you are
using. Your body uses the fat that is most efficient to burn off, not
the fat that will make you look better.
How To Lose Upper Body Fat Fast – Start To Get Rid Of Upper Body Fat Today

2. The Good News - How To Lose Upper Body Fat
You can’t lose upper body fat by itself, but you can lose upper
body fat by burning off your excess body fat with it. If that sounds
like a lot of hard work, it is. If losing weight isn’t the hardest thing
you’ll ever do, it’s probably one of the top five. You’ll want to quit
so many times before you succeed. But when your upper body fat
has disappeared, it’s one of the most rewarding feelings you will
feel.
So what’s the good news? The good news is that while losing body
fat is very difficult, it isn’t a complicated process. All you have to
do is eat a little healthier, eat a little less, and work out a little
more. The hundreds of diets out there all revolve around these
three principles, at least all the good ones do.
This free newsletter has some simple fat burning tips. I like the
newsletter format because when health tips automatically show up
in your inbox, it’s a reminder that you made a commitment to
yourself to finally lose that annoying upper body fat.
How To Lose Upper Body Fat Fast – Start To Get Rid Of Upper Body Fat Today