A presentation about a healthy diet for a teenager.

1. A Healthy Diet

2. ENGLISH

3. Monday
• Breakfast : Toasted bread with oil and
tomato.
• Midmorning : A pear.
• Lunch : Vegetable soup, a grilled
tenderloin with bread, water , and a red
apple.
• Afternoon snack : Cinnamon cookies and
pineapple juice
• Dinner : Mixed salad and water

4. Tuesday
• Breakfast : Cereals with milk.
• Midmorning : Yogurt.
• Lunch : Lentils and water.
• Afternoon snack : Ham sandwich with
butter and an apple juice.
• Dinner : Fruit salad with yogurt and honey

5. Wednesday
• Breakfast: Two pieces of fruit.
• Midmorning : A turkey sandwich and a
juice.
• Lunch : Bolognese spaghetti and water.
• Afternoon snack : Banana with honey ,
yogurt and nuts.
• Dinner : Ham croquettes with fried egg
and water

6. Thursday
• Breakfast : Paté and toast with chocolate
milkshake.
• Midmorning : Cookies and a milkshake.
• Luch : Fish and sauteed vegetables ,
water and bread .
• Afternoon snack : Toast with jam and a
cup of green tea.
• Dinner : Vegetables with boilet potatoes, a
chicken fillet and water

7. Friday
• Breakfast : A strawberry and banana
smothie .
• Midmorning : Cupcakes with milk.
• Lunch : A potato omelette with chicken
and water .
• Afternoon snack : A yogurt cake with milk .
• Dinner : A vegetable sandwich with
mayonnaise
tomato and lettuce with water

8. Saturday
• Breakfast : Fritter with milkshake .
• Midmorning :Natural fruit smothie
• Lunch : Rooster fish with rice and water
• Afternoon snack : Cookies with natural
juice.
• Dinner : Cucumber , tomato salad and
white cheese with water

9. Sunday
• Breakfast : Ham and cheese sandwich
with vanilla milkshake
• Midmorning : Pineapple slices
• Lunch : Roast chicken with chips and
water
• Afternoon snack : Chocolate ice-cream
and peach juice
• Dinner : Tuna pizza and orange juice

10. Proyect made by
• Ana López Ramos.
• Teresa González Calderón .
• Maria Elena Criado Cano.
• Alicia Becerra Morales.
(2º ESO A)