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GB Basketball U20 Women 2013

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Matt Smith
Matt Smith

Monitoring Strategies

Sport
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MONITORING STRATEGIES MATT SMITH GB U20W STRENGTH & CONDITIONING COACH
8 11 13 GAME S PRACTICES DAYS
Daily Training Monitor Session RPE Method
Data Collection
SESSION RPE
“How was your workout?” 30 MINS
Training Load = RPE x Duration (minutes) Calculating Training Load
Analysis…
Conclusions?
“LET’S GO GB!”
LEE DAVIE SARAH WAGSTAFF MATT JOHNSON GB WOMEN UNDER-20 ACKNOWLEDGEMENTS…
THANK YOU @coachmattsmith

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GB Basketball U20 Women 2013